| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/17/2018 |
Run |
Trail Canyon |
Trail |
6.5 mi |
1:55:25 |
17:49 |
 |
| 9/12/2018 |
Run |
Red Rock Canyon |
Trail |
6.4 mi |
1:36:48 |
15:08 |
|
| 9/11/2018 |
Run |
Bristlecone Trail |
Trail |
9.5 mi |
2:30:45 |
15:58 |
|
| 9/5/2018 |
Run |
Greene Valley |
Trail |
8.7 mi |
1:43:42 |
11:56 |
|
| 6/14/2018 |
Run |
Lyman Woods |
Trail |
3.2 mi |
36:06 |
11:09 |
|
| 4/29/2018 |
Run |
Lyman Woods |
Trail |
3.1 mi |
31:39 |
10:13 |
|
| 4/4/2018 |
Run |
Fullersburg Woods |
Trail |
7.2 mi |
1:17:38 |
10:47 |
|
| 4/1/2018 |
Run |
Lyman Woods |
Trail |
4.0 mi |
42:05 |
10:25 |
|
| 3/18/2018 |
Run |
I&M Canal Trail |
Trail |
8.4 mi |
1:35:00 |
11:23 |
|
| 3/13/2018 |
Run |
Railroad Tunnel Trail |
Trail |
4.8 mi |
52:44 |
10:58 |
|
| 3/11/2018 |
Run |
Cowboy Trails |
Trail |
5.0 mi |
1:14:43 |
14:55 |
|
| 3/8/2018 |
Run |
Bristlecone Trail |
Trail |
6.2 mi |
1:29:15 |
14:19 |
|
| 2/27/2018 |
Run |
Swallow Cliff |
Trail |
11.0 mi |
2:08:34 |
11:39 |
|
| 2/22/2018 |
Run |
Waterfall Glen |
Trail |
6.3 mi |
1:12:11 |
11:28 |
|
| 2/8/2018 |
Run |
Waterfall Glen |
Trail |
9.7 mi |
2:03:54 |
12:46 |
|
| 1/25/2018 |
Run |
Fullersburg Woods |
Trail |
4.3 mi |
46:30 |
10:49 |
|
| 1/16/2018 |
Run |
Maple Grove Forest Preserve |
Trail |
3.2 mi |
33:29 |
10:28 |
|
| 12/24/2017 |
Run |
to/from DGN track |
Trail |
4.6 mi |
48:10 |
10:29 |
|
| 12/18/2017 |
Run |
Cowboy Trails |
Trail |
3.6 mi |
50:42 |
14:01 |
|
| 12/17/2017 |
Run |
Red Rock Canyon |
Trail |
5.0 mi |
1:12:07 |
14:21 |
|
| 12/14/2017 |
Run |
Red Rock Canyon |
Trail |
4.3 mi |
1:01:50 |
14:19 |
|
| 12/13/2017 |
Run |
Trail Canyon |
Trail |
2.7 mi |
30:33 |
11:32 |
|
| 12/12/2017 |
Run |
Railroad Tunnel Trail |
Trail |
3.6 mi |
42:39 |
11:51 |
|
| 12/11/2017 |
Run |
Railroad Tunnel Trail |
Trail |
2.6 mi |
23:08 |
8:52 |
|
| 12/6/2017 |
Run |
Swallow Cliff |
Trail |
11.0 mi |
2:08:24 |
11:39 |
|
| 10/29/2017 |
Run |
Lyman Woods |
Trail |
2.0 mi |
25:29 |
12:41 |
|
| 10/3/2017 |
Run |
Cowboy Trails |
Trail |
5.1 mi |
1:03:05 |
12:21 |
|
| 10/1/2017 |
Run |
Bristlecone Trail |
Trail |
10.0 mi |
2:35:27 |
15:30 |
|
| 9/28/2017 |
Run |
Red Rock Canyon |
Trail |
5.5 mi |
1:17:44 |
14:08 |
|
| 9/27/2017 |
Run |
Trail Canyon |
Trail |
5.2 mi |
1:17:46 |
14:58 |
|
| 9/27/2017 |
Run |
Trail Canyon |
Trail |
2.4 mi |
54:14 |
22:20 |
|
| 8/30/2017 |
Run |
Seven Bridges |
Trail |
5.8 mi |
1:39:27 |
17:06 |
|
| 8/29/2017 |
Run |
Barr Trail |
Trail |
6.0 mi |
1:56:43 |
19:26 |
|
| 8/28/2017 |
Run |
Red Rock Canyon CO |
Trail |
4.0 mi |
52:36 |
13:04 |
|
| 8/18/2017 |
Run |
Swallow Cliff |
Trail |
9.1 mi |
1:54:19 |
12:33 |
|
| 7/25/2017 |
Run |
Bullfrog Lake |
Trail |
7.2 mi |
1:26:38 |
12:01 |
|
| 6/24/2017 |
Run |
Caves |
Trail |
1.7 mi |
22:01 |
12:57 |
|
| 6/21/2017 |
Run |
Swallow Cliff |
Trail |
9.0 mi |
1:45:20 |
11:41 |
|
| 6/1/2017 |
Run |
Lyman Woods |
Trail |
3.7 mi |
38:39 |
10:27 |
|
| 5/22/2017 |
Run |
Swallow Cliff |
Trail |
10.5 mi |
2:02:41 |
11:42 |
|
| 5/16/2017 |
Run |
Lyman Woods |
Trail |
2.3 mi |
25:31 |
11:03 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Trail |
3.1 mi |
31:28 |
10:07 |
|
| 4/24/2017 |
Run |
Railroad Tunnel Trail |
Trail |
3.7 mi |
41:00 |
11:11 |
|
| 4/24/2017 |
Run |
Railroad Tunnel |
Trail |
3.8 mi |
46:22 |
12:20 |
|
| 4/21/2017 |
Run |
Snow Canyon |
Trail |
1.9 mi |
29:26 |
15:55 |
|
| 4/21/2017 |
Run |
Snow Canyon |
Trail |
1.8 mi |
27:36 |
15:15 |
|
| 4/20/2017 |
Run |
Red Rock Canyon |
Trail |
3.9 mi |
59:03 |
15:16 |
|
| 4/17/2017 |
Run |
Lyman Woods |
Trail |
2.0 mi |
23:46 |
11:43 |
|
| 3/19/2017 |
Run |
Lyman Woods |
Trail |
2.1 mi |
23:05 |
10:48 |
|
| 3/13/2017 |
Run |
Waterfall Glen |
Trail |
3.0 mi |
32:30 |
10:42 |
|
| 3/13/2017 |
Run |
Waterfall Glen |
Trail |
3.5 mi |
39:14 |
11:21 |
|
| 2/27/2017 |
Run |
Swallow Cliff |
Trail |
7.8 mi |
1:36:39 |
12:27 |
|
| 2/15/2017 |
Run |
Maple Grove Forest Preserve |
Trail |
3.7 mi |
38:44 |
10:27 |
|
| 2/10/2017 |
Run |
Bemis Woods |
Trail |
3.1 mi |
33:33 |
10:46 |
|
| 2/9/2017 |
Run |
Lyman Woods |
Trail |
3.5 mi |
41:40 |
11:53 |
|
| 2/1/2017 |
Run |
Lyman Woods |
Trail |
3.6 mi |
43:59 |
12:12 |
|
| 1/31/2017 |
Run |
Fullersburg FP |
Trail |
3.4 mi |
36:45 |
10:49 |
|
| 1/28/2017 |
Run |
The Abominable Snow Race |
Trail |
0.4 mi |
9:46 |
25:42 |
|
| 12/30/2016 |
Run |
Fullersburg FP |
Trail |
4.6 mi |
50:12 |
11:01 |
|
| 12/20/2016 |
Run |
Lyman Woods |
Trail |
1.8 mi |
40:45 |
23:02 |
|
| 12/16/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
44:56 |
20:10 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.8 mi |
31:25 |
17:16 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.0 mi |
15:48 |
15:30 |
|
| 12/8/2016 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:00:36 |
14:39 |
|
| 12/7/2016 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:10:03 |
15:56 |
|
| 12/6/2016 |
Run |
Bootleg Canyon |
Trail |
3.1 mi |
46:00 |
14:39 |
|
| 12/5/2016 |
Run |
Waterfall Glen |
Trail |
4.0 mi |
46:49 |
11:36 |
|
| 12/1/2016 |
Run |
Bullfrog Lake |
Trail |
6.2 mi |
1:16:33 |
12:17 |
|
| 11/17/2016 |
Run |
Swallow Cliff |
Trail |
6.6 mi |
1:30:22 |
13:46 |
|
| 11/13/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
24:23 |
11:15 |
|
| 11/10/2016 |
Run |
Lyman Woods |
Trail |
2.1 mi |
23:53 |
11:26 |
|
| 11/9/2016 |
Run |
Bright Angel Trail |
Trail |
3.3 mi |
55:32 |
17:06 |
|
| 11/8/2016 |
Run |
South Kaibab |
Trail |
4.4 mi |
1:58:03 |
27:09 |
|
| 11/8/2016 |
Run |
South Kaibab |
Trail |
4.5 mi |
1:24:49 |
18:51 |
|
| 11/7/2016 |
Run |
Bright Angel Trail |
Trail |
2.9 mi |
49:42 |
17:23 |
|
| 11/7/2016 |
Run |
Bright Angel Trail |
Trail |
3.1 mi |
1:16:15 |
24:41 |
|
| 11/5/2016 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
59:29 |
17:00 |
|
| 11/3/2016 |
Run |
Bristlecone Trail |
Trail |
6.2 mi |
1:34:51 |
15:12 |
|
| 11/1/2016 |
Run |
Lyman Woods |
Trail |
3.2 mi |
36:14 |
11:29 |
|
| 10/29/2016 |
Run |
Lyman Woods |
Trail |
3.1 mi |
37:02 |
12:02 |
|
| 10/19/2016 |
Run |
Swallow Cliff |
Trail |
6.7 mi |
1:23:36 |
12:31 |
|
| 10/15/2016 |
Run |
Lyman Woods |
Trail |
2.4 mi |
27:53 |
11:43 |
|
| 8/22/2016 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
47:52 |
15:18 |
|
| 8/18/2016 |
Run |
Red Rock Canyon |
Trail |
2.3 mi |
37:59 |
16:40 |
|
| 8/18/2016 |
Run |
Red Rock Canyon |
Trail |
1.0 mi |
12:35 |
12:14 |
|
| 8/17/2016 |
Run |
Bristlecone Trail |
Trail |
6.1 mi |
1:22:24 |
13:38 |
|
| 8/15/2016 |
Run |
Swallow Cliff |
Trail |
9.1 mi |
1:47:12 |
11:51 |
|
| 8/3/2016 |
Run |
Waterfall Glen |
Trail |
4.1 mi |
48:34 |
11:58 |
|
| 7/27/2016 |
Run |
Bullfrog Lake |
Trail |
7.2 mi |
1:31:11 |
12:38 |
|
| 7/15/2016 |
Run |
Swallow Cliff |
Trail |
4.6 mi |
53:07 |
11:36 |
|
| 7/15/2016 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:08:57 |
12:57 |
|
| 7/10/2016 |
Run |
Lyman Woods |
Trail |
2.2 mi |
24:09 |
10:50 |
|
| 6/28/2016 |
Run |
Bullfrog Lake |
Trail |
6.6 mi |
1:19:48 |
12:12 |
|
| 6/23/2016 |
Run |
Lyman Woods |
Trail |
3.0 mi |
34:52 |
11:29 |
|
| 6/18/2016 |
Run |
Maple Grove Forest Preserve |
Trail |
4.2 mi |
44:39 |
10:46 |
|
| 6/9/2016 |
Run |
Lyman Woods |
Trail |
3.7 mi |
40:47 |
10:57 |
|
| 6/3/2016 |
Run |
Lyman Woods |
Trail |
3.4 mi |
39:04 |
11:40 |
|
| 5/30/2016 |
Run |
Maple Grove Forest Preserve |
Trail |
4.1 mi |
45:35 |
11:16 |
|
| 5/27/2016 |
Run |
Lyman Woods |
Trail |
2.0 mi |
22:18 |
11:03 |
|
| 5/24/2016 |
Run |
Lyman Woods |
Trail |
3.3 mi |
36:42 |
11:14 |
|