| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/19/2020 |
Walk |
Around the neighborhood |
Default |
1.9 mi |
37:53 |
19:51 |
 |
| 3/3/2024 |
Run |
Red Rock Canyon |
Trail |
5.6 mi |
1:09:41 |
12:34 |
|
| 3/1/2024 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
58:28 |
14:23 |
|
| 2/20/2024 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:13:55 |
13:57 |
|
| 2/3/2024 |
Run |
Lyman Woods |
Trail |
2.7 mi |
35:18 |
12:59 |
|
| 12/15/2023 |
Run |
Swallow Cliff |
Trail |
5.0 mi |
1:04:35 |
12:49 |
|
| 11/19/2023 |
Run |
Lyman Woods |
Trail |
2.9 mi |
34:50 |
11:59 |
|
| 11/18/2023 |
Run |
Lyman Woods |
Trail |
2.4 mi |
29:43 |
12:30 |
|
| 10/11/2023 |
Run |
Swallow Cliff |
Trail |
7.3 mi |
1:40:25 |
13:41 |
|
| 9/18/2023 |
Run |
Shallow Cliffs |
Trail |
3.3 mi |
55:12 |
16:50 |
|
| 9/17/2023 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
55:06 |
15:45 |
|
| 9/14/2023 |
Run |
Calico Basin |
Trail |
3.0 mi |
53:18 |
17:39 |
|
| 8/7/2023 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
54:39 |
17:56 |
|
| 8/6/2023 |
Run |
Calico Basin |
Trail |
4.7 mi |
1:10:21 |
14:59 |
|
| 8/4/2023 |
Run |
Red Rock Canyon |
Trail |
1.8 mi |
29:45 |
16:26 |
|
| 7/17/2023 |
Run |
Lyman Woods |
Trail |
1.6 mi |
20:31 |
12:40 |
|
| 6/8/2023 |
Run |
Lyman Woods |
Trail |
2.6 mi |
30:37 |
11:58 |
|
| 5/16/2023 |
Run |
Lyman Woods |
Trail |
4.0 mi |
50:02 |
12:25 |
|
| 5/15/2023 |
Run |
Lyman Woods |
Trail |
2.7 mi |
32:21 |
11:57 |
|
| 5/11/2023 |
Run |
Lyman Woods |
Trail |
2.4 mi |
28:45 |
11:56 |
|
| 4/14/2023 |
Run |
Maple Grove Forest Preserve |
Trail |
5.0 mi |
57:17 |
11:25 |
|
| 4/9/2023 |
Run |
Reno |
Trail |
4.1 mi |
53:33 |
12:57 |
|
| 12/15/2022 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
56:58 |
14:09 |
|
| 12/14/2022 |
Run |
Late night trails |
Trail |
3.4 mi |
44:35 |
13:10 |
|
| 12/8/2022 |
Run |
Calico Basin |
Trail |
4.7 mi |
1:15:07 |
15:57 |
|
| 12/7/2022 |
Run |
Red Rock Canyon |
Trail |
3.6 mi |
42:43 |
11:47 |
|
| 10/9/2022 |
Run |
Lyman Woods |
Trail |
2.0 mi |
24:25 |
12:06 |
|
| 10/3/2022 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
1:03:49 |
17:27 |
|
| 9/28/2022 |
Run |
Trail Canyon |
Trail |
9.2 mi |
3:18:11 |
21:36 |
|
| 9/26/2022 |
Run |
Red Rock Canyon |
Trail |
1.6 mi |
34:30 |
21:18 |
|
| 3/27/2022 |
Run |
Lyman Woods |
Trail |
3.0 mi |
39:41 |
13:09 |
|
| 3/12/2022 |
Run |
Lyman Woods |
Trail |
3.2 mi |
41:19 |
12:53 |
|
| 2/23/2022 |
Run |
Red Rock Canyon |
Trail |
1.3 mi |
25:00 |
19:33 |
|
| 1/10/2022 |
Run |
Maple Grove Forest Preserve |
Trail |
3.0 mi |
36:24 |
12:04 |
|
| 1/1/2022 |
Run |
Swallow Cliff |
Trail |
8.1 mi |
1:49:35 |
13:28 |
|
| 12/15/2021 |
Run |
Red Rock Canyon |
Trail |
5.6 mi |
1:20:27 |
14:22 |
|
| 12/14/2021 |
Run |
Frenchman Mountain |
Trail |
2.1 mi |
47:10 |
22:48 |
|
| 12/13/2021 |
Run |
Late night trails |
Trail |
2.7 mi |
35:32 |
13:07 |
|
| 11/15/2021 |
Run |
Trail Canyon |
Trail |
5.3 mi |
1:52:47 |
21:10 |
|
| 11/14/2021 |
Run |
Red Rock Canyon |
Trail |
4.7 mi |
1:04:06 |
13:46 |
|
| 11/13/2021 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:01:09 |
13:51 |
|
| 11/11/2021 |
Run |
Frenchman Mountain |
Trail |
2.2 mi |
49:18 |
22:25 |
|
| 11/11/2021 |
Run |
Frenchman Mountain |
Trail |
2.2 mi |
1:10:28 |
32:11 |
|
| 11/10/2021 |
Run |
Red Rock Canyon |
Trail |
4.6 mi |
1:21:56 |
17:49 |
|
| 11/6/2021 |
Run |
Lyman Woods |
Trail |
2.6 mi |
30:45 |
11:48 |
|
| 10/1/2021 |
Run |
Bullfrog Lake |
Trail |
8.6 mi |
2:04:19 |
14:28 |
|
| 9/16/2021 |
Run |
Swallow Cliff |
Trail |
8.2 mi |
1:46:25 |
12:59 |
|
| 8/11/2021 |
Run |
Maple Grove Forest Preserve |
Trail |
2.3 mi |
27:31 |
11:52 |
|
| 6/7/2021 |
Run |
Red Rock Canyon |
Trail |
4.5 mi |
1:01:33 |
13:41 |
|
| 6/5/2021 |
Run |
Spring Mountains |
Trail |
8.5 mi |
2:29:19 |
17:41 |
|
| 6/3/2021 |
Run |
Bristlecone Trail |
Trail |
5.5 mi |
1:33:49 |
17:02 |
|
| 5/27/2021 |
Run |
Swallow Cliff |
Trail |
8.0 mi |
1:46:47 |
13:18 |
|
| 3/8/2021 |
Run |
Kraft Mountain Loop |
Trail |
3.1 mi |
55:46 |
17:46 |
|
| 3/5/2021 |
Run |
St. George |
Trail |
3.0 mi |
51:44 |
17:12 |
|
| 3/4/2021 |
Run |
Cowboy Trails |
Trail |
3.4 mi |
1:03:46 |
18:46 |
|
| 2/3/2021 |
Run |
Late night trails |
Trail |
5.0 mi |
1:06:30 |
13:14 |
|
| 2/2/2021 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:06:33 |
16:14 |
|
| 2/1/2021 |
Run |
Frenchman Mountain |
Trail |
4.3 mi |
1:56:00 |
26:55 |
|
| 12/11/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
53:16 |
15:40 |
|
| 12/10/2020 |
Run |
Black Mountain |
Trail |
5.8 mi |
2:07:01 |
21:46 |
|
| 11/17/2020 |
Run |
Cowboy Trails |
Trail |
4.2 mi |
58:53 |
14:02 |
|
| 11/13/2020 |
Run |
Late night trails |
Trail |
3.8 mi |
47:45 |
12:33 |
|
| 11/12/2020 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
55:19 |
16:14 |
|
| 10/24/2020 |
Run |
Swallow Cliff |
Trail |
8.5 mi |
1:49:43 |
13:00 |
|
| 10/6/2020 |
Run |
Bullfrog Lake |
Trail |
8.0 mi |
1:41:13 |
12:38 |
|
| 9/7/2020 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
1:08:42 |
17:08 |
|
| 9/3/2020 |
Run |
Lower Bristlecone Trail |
Trail |
6.2 mi |
1:44:27 |
16:56 |
|
| 9/2/2020 |
Run |
Red Rock Canyon |
Trail |
3.8 mi |
1:05:39 |
17:17 |
|
| 8/1/2020 |
Run |
Swallow Cliff |
Trail |
6.1 mi |
1:25:11 |
13:58 |
|
| 7/9/2020 |
Run |
Swallow Cliff |
Trail |
5.0 mi |
1:05:53 |
13:06 |
|
| 6/22/2020 |
Run |
Red Rock Canyon |
Trail |
2.8 mi |
53:36 |
19:01 |
|
| 6/21/2020 |
Run |
Spring Mountains |
Trail |
3.3 mi |
1:01:40 |
18:42 |
|
| 6/18/2020 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
58:49 |
17:47 |
|
| 6/17/2020 |
Run |
Lower Bristlecone Trail |
Trail |
8.1 mi |
2:23:28 |
17:41 |
|
| 6/2/2020 |
Run |
Bullfrog Lake |
Trail |
6.8 mi |
1:27:47 |
13:00 |
|
| 5/4/2020 |
Run |
Lyman Woods |
Trail |
3.2 mi |
36:46 |
11:38 |
|
| 4/16/2020 |
Run |
Bullfrog Lake |
Trail |
6.2 mi |
1:19:41 |
12:48 |
|
| 4/11/2020 |
Run |
Lyman Woods |
Trail |
3.0 mi |
34:43 |
11:28 |
|
| 12/9/2019 |
Run |
Red Rock Canyon |
Trail |
3.7 mi |
59:22 |
15:53 |
|
| 12/5/2019 |
Run |
Valley of Fire |
Trail |
1.1 mi |
21:40 |
19:11 |
|
| 12/5/2019 |
Run |
Valley of Fire |
Trail |
1.1 mi |
17:58 |
16:11 |
|
| 9/16/2019 |
Run |
Trail Canyon |
Trail |
5.8 mi |
2:06:27 |
21:49 |
|
| 9/14/2019 |
Run |
Cottonwood Valley |
Trail |
0.9 mi |
11:23 |
12:07 |
|
| 9/14/2019 |
Run |
Moonlight Madness |
Trail |
14.0 mi |
3:36:20 |
15:25 |
|
| 9/12/2019 |
Run |
Bristlecone Trail |
Trail |
7.0 mi |
1:55:15 |
16:33 |
|
| 5/15/2019 |
Run |
Lyman Woods |
Trail |
3.1 mi |
36:17 |
11:40 |
|
| 4/28/2019 |
Run |
Lyman Woods |
Trail |
1.0 mi |
11:53 |
11:40 |
|
| 4/27/2019 |
Run |
Waterfall Glen |
Trail |
4.8 mi |
58:56 |
12:17 |
|
| 4/1/2019 |
Run |
Red Rock Canyon |
Trail |
3.4 mi |
1:03:07 |
18:51 |
|
| 3/28/2019 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
44:18 |
13:21 |
|
| 3/27/2019 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
52:32 |
15:01 |
|
| 1/18/2019 |
Run |
Swallow Cliff |
Trail |
10.8 mi |
2:16:11 |
12:36 |
|
| 1/10/2019 |
Run |
Swallow Cliff |
Trail |
9.2 mi |
1:51:02 |
12:05 |
|
| 12/10/2018 |
Run |
Lyman Woods |
Trail |
3.2 mi |
34:56 |
10:53 |
|
| 11/15/2018 |
Run |
Swallow Cliff |
Trail |
8.3 mi |
1:36:30 |
11:35 |
|
| 11/7/2018 |
Run |
Bristlecone Trail |
Trail |
7.0 mi |
1:43:04 |
14:39 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.3 mi |
46:15 |
10:54 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.2 mi |
44:46 |
10:48 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.2 mi |
42:47 |
10:10 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.2 mi |
44:44 |
10:38 |
|