Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/18/2012 Adv Core   Default   1:40:00  
12/25/2012 Adv Core   Default   1:40:00  
12/29/2012 Adv Core   Default   1:40:00  
12/31/2012 Adv Core   Default   1:40:00  
1/4/2013 Adv Core   Default   1:30:00  
1/9/2013 Adv Core   Default   1:40:00  
1/11/2013 Adv Core   Default   1:40:00  
1/18/2013 Adv Core   Default   1:40:00  
1/21/2013 Adv Core   Default   1:40:00  
1/24/2013 Adv Core   Default   1:40:00  
1/28/2013 Adv Core   Default   1:36:00  
2/4/2013 Adv Core   Default   1:40:00  
2/6/2013 Adv Core   Default   1:35:00  
2/11/2013 Adv Core   Default   1:40:00  
2/13/2013 Adv Core   Default   1:40:00  
2/18/2013 Adv Core   Default   1:40:00  
2/25/2013 Adv Core   Default   1:40:00  
2/27/2013 Adv Core   Default   1:40:00  
3/4/2013 Adv Core   Default   1:35:00  
3/6/2013 Adv Core   Default   1:35:00  
3/25/2013 Adv Core   Default   1:40:00  
3/27/2013 Adv Core   Default   1:40:00  
4/17/2013 Adv Core   Default   1:10:00  
4/22/2013 Adv Core   Default   1:10:00  
4/24/2013 Adv Core   Default   1:10:00  
5/6/2013 Adv Core   Default   1:10:00  
5/15/2013 Adv Core   Default   1:10:00  
5/20/2013 Adv Core   Default   1:35:00  
5/27/2013 Adv Core   Default   1:10:00  
5/29/2013 Adv Core   Default   1:15:00  
6/5/2013 Adv Core   Default   1:15:00  
6/12/2013 Adv Core   Default   1:15:00  
6/17/2013 Adv Core   Default   1:40:00  
2/13/2014 Adv Core   Default   1:40:00  
2/17/2014 Adv Core   Default   1:00:00  
1/24/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/26/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/29/2011 Bike   Easy 30.0 mi 1:30:00 3:00
1/31/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/2/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/14/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/16/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/18/2011 Bike   Easy 25.5 mi 1:30:00 3:32
2/23/2011 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
3/14/2011 Bike
Trainer
 Easy 11.0 mi 34:01 3:06
3/17/2011 Bike
Vienna ->Shirlington->Vienna
 Easy 25.5 mi 1:31:26 3:36
3/21/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
3/23/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
3/28/2011 Bike
Trainer
 Easy 25.0 mi 1:15:42 3:02
3/30/2011 Bike
Trainer
 Easy 25.0 mi 1:15:05 3:01
4/4/2011 Bike
Trainer
 Easy 22.0 mi 1:00:50 2:46
4/6/2011 Bike
Trainer
 Easy 15.0 mi 45:16 3:02
4/11/2011 Bike
Trainer
 Easy 30.0 mi 1:33:00 3:06
4/18/2011 Bike
Trainer
 Easy 30.0 mi 1:30:00 3:00
4/20/2011 Bike
W&OD
 Easy 4.4 mi 15:20 3:30
4/23/2011 Bike
PWFP
 Easy 67.0 mi 3:53:31 3:30
4/25/2011 Bike
Vienna ->Shirlington->Vienna
 Easy 25.3 mi 1:32:57 3:41
4/28/2011 Bike
Vienna ->Sterling->Vienna
 Easy 26.0 mi 1:26:28 3:20
5/7/2011 Bike
PWFP
 Easy 40.0 mi 2:20:31 3:31
5/25/2011 Bike
CCT / W&OD
 Easy 21.3 mi 1:12:42 3:26
5/25/2011 Bike
CCT / W&OD
 Easy 25.0 mi 1:34:29 3:47
5/30/2011 Bike
PWFP
 Easy 25.9 mi 1:44:18 4:02
7/16/2011 Bike
Vienna->Leesburg->Vienna
 Easy 57.8 mi 3:22:43 3:31
7/21/2011 Bike
Vienna ->Sterling->Vienna
 Easy 38.1 mi 2:14:45 3:33
8/4/2011 Bike
Vienna ->Sterling->Vienna
 Easy 32.0 mi 1:48:17 3:24
8/9/2011 Bike
Laguna Beach
 Easy 35.5 mi 2:02:41 3:28
8/10/2011 Bike
Laguna Beach
 Easy 34.9 mi 2:00:40 3:28
8/11/2011 Bike
Laguna Beach - San Clemente
 Easy 31.4 mi 2:03:36 3:57
8/18/2011 Bike
Vienna->Leesburg->Vienna
 Easy 46.1 mi 2:41:24 3:31
8/20/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Easy 87.6 mi 5:23:08 3:42
9/14/2011 Bike
Vienna->Ashburn->Vienna
 Easy 37.2 mi 2:06:06 3:24
9/23/2011 Bike
Augusta
 Easy 9.6 mi 40:00 4:12
9/24/2011 Bike
Augusta
 Easy 7.5 mi 31:26 4:11
9/28/2011 Bike
Vienna->Ashburn->Vienna
 Easy 40.0 mi 2:20:57 3:32
10/1/2011 Bike
Vienna->Purcelville->Vienna
 Easy 66.3 mi 4:04:59 3:42
10/5/2011 Bike
Trainer
 Easy 53.8 mi 3:21:25 3:45
10/19/2011 Bike
Trainer
 Easy 65.0 mi 3:42:09 3:26
10/22/2011 Bike
Full length of W&OD + Vienna->Sterling->Vienna
 Easy 113.7 mi 7:09:48 3:47
11/16/2011 Bike
Oak Marr Trainer
 Easy 25.0 mi 1:11:54 2:53
10/10/2012 Bike
Trainer
 Easy 13.0 mi 45:26 3:30
3/13/2013 Bike
Trainer
 Easy 15.0 mi 53:40 3:35
5/2/2013 Bike
W&OD
 Easy 29.2 mi 1:40:59 3:28
2/14/2014 Bike
Trainer
 Easy   35:00  
8/7/2011 Bike
Laguna Beach
 Hill 40.0 mi 2:18:48 3:29
9/9/2011 Bike
Vienna -> Georgetown -> Vienna
 Hill 26.1 mi 1:47:15 4:07
9/10/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Georgetown->Vienna
 Hill 100.0 mi 6:15:45 3:46
10/26/2011 Bike
Garrett Mountain Reservation Loop
 Hill 34.8 mi 2:10:00 3:45
2/9/2011 Bike   Interval 20.0 mi 1:00:00 3:00
7/28/2011 Bike
Vienna->Leesburg->Vienna
 Interval 43.8 mi 2:27:47 3:23
10/31/2011 Bike
Trainer
 Interval 18.0 mi 48:42 2:43
11/3/2011 Bike
Vienna->Leesburg->Vienna
 Interval 50.5 mi 3:02:32 3:37
2/5/2011 Bike   Long 30.0 mi 1:30:00 3:00
2/7/2011 Bike   Long 21.0 mi 1:00:00 2:52
2/12/2011 Bike   Long 35.0 mi 1:45:00 3:00
2/19/2011 Bike   Long 28.0 mi 1:45:00 3:45
2/21/2011 Bike   Long 20.0 mi 1:00:00 3:00
2/26/2011 Bike
Trainer
 Long 40.0 mi 2:05:40 3:09
3/5/2011 Bike
W&OD
 Long 45.0 mi 2:37:00 3:30
3/7/2011 Bike
Trainer
 Long 20.0 mi 1:05:00 3:15
3/9/2011 Bike
Trainer
 Long 20.0 mi 1:01:00 3:03
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