| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:01:20 |
12:16 |
 |
| 12/1/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
48:18 |
12:05 |
|
| 8/15/2010 |
Run |
Dreadmill |
Shoes |
9.5 mi |
2:00:00 |
12:39 |
|
| 4/18/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
49:00 |
12:15 |
|
| 3/28/2010 |
Run |
Dreadmill |
Shoes |
3.3 mi |
41:16 |
12:40 |
|
| 3/17/2010 |
Run |
Dreadmill |
Shoes |
5.2 mi |
1:07:20 |
12:57 |
|
| 3/11/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
52:58 |
13:15 |
|
| 3/2/2010 |
Run |
Dreadmill |
Shoes |
12.0 mi |
2:25:41 |
12:09 |
|
| 2/28/2010 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:28 |
12:26 |
|
| 2/25/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
35:32 |
11:51 |
|
| 2/22/2010 |
Run |
Dreadmill |
INTE |
3.0 mi |
38:33 |
12:51 |
|
| 2/19/2010 |
Run |
Dreadmill |
INTE |
3.0 mi |
38:18 |
12:46 |
|
| 2/18/2010 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:23:24 |
11:55 |
|
| 2/17/2010 |
Run |
Dreadmill |
INTE |
3.0 mi |
37:12 |
12:24 |
|
| 2/16/2010 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:08:15 |
11:23 |
|
| 2/13/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
49:42 |
12:26 |
|
| 2/11/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:00:46 |
12:10 |
|
| 2/10/2010 |
Run |
Dreadmill |
INTE |
4.0 mi |
48:17 |
12:05 |
|
| 2/8/2010 |
Run |
Dreadmill |
Shoes |
11.0 mi |
2:14:14 |
12:13 |
|
| 2/5/2010 |
Run |
Dreadmill |
INTE |
2.0 mi |
25:09 |
12:35 |
|
| 2/5/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:15 |
12:05 |
|
| 2/4/2010 |
Run |
Dreadmill |
INTE |
2.5 mi |
32:39 |
13:04 |
|
| 2/3/2010 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:10:47 |
11:48 |
|
| 2/2/2010 |
Run |
Dreadmill |
INTE |
3.5 mi |
45:53 |
13:07 |
|
| 1/26/2010 |
Run |
Dreadmill |
INTE |
4.0 mi |
52:03 |
13:01 |
|
| 1/24/2010 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:56:25 |
11:39 |
|
| 1/21/2010 |
Run |
Dreadmill |
INTE |
4.5 mi |
53:11 |
11:50 |
|
| 1/19/2010 |
Run |
Dreadmill |
INTE |
4.0 mi |
48:34 |
12:09 |
|
| 1/16/2010 |
Run |
Dreadmill |
Shoes |
0.7 mi |
|
|
|
| 1/14/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:53 |
12:58 |
|
| 1/12/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
46:30 |
11:38 |
|
| 1/10/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
57:42 |
11:33 |
|
| 1/4/2010 |
Run |
Dreadmill |
INTE |
5.0 mi |
1:00:13 |
12:03 |
|
| 1/2/2010 |
Run |
Dreadmill |
HARD |
7.0 mi |
1:20:31 |
11:31 |
|
| 12/31/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
37:45 |
12:35 |
|
| 12/29/2009 |
Run |
Dreadmill |
INTE |
5.0 mi |
1:01:34 |
12:19 |
|
| 12/27/2009 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:57:11 |
11:44 |
|
| 12/26/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
37:06 |
12:22 |
|
| 12/24/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
50:20 |
12:35 |
|
| 12/21/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
49:33 |
12:24 |
|
| 12/20/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
50:04 |
12:31 |
|
| 12/18/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
56:32 |
14:08 |
|
| 12/16/2009 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:13:16 |
12:13 |
|
| 12/15/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:56 |
13:29 |
|
| 12/13/2009 |
Run |
Dreadmill |
Shoes |
9.0 mi |
1:57:04 |
13:01 |
|
| 12/11/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
52:35 |
13:09 |
|
| 12/9/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
56:45 |
11:21 |
|
| 12/7/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:56 |
13:29 |
|
| 12/4/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:58 |
13:30 |
|
| 12/2/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
59:26 |
11:54 |
|
| 12/1/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:48 |
14:16 |
|
| 11/28/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
55:58 |
14:00 |
|
| 11/26/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:55 |
13:44 |
|
| 11/25/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:13:26 |
13:22 |
|
| 11/24/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
57:56 |
14:29 |
|
| 11/22/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:15:35 |
13:45 |
|
| 11/21/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
40:14 |
13:25 |
|
| 11/19/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
41:52 |
13:58 |
|
| 11/18/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
58:16 |
11:40 |
|
| 11/16/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:18 |
14:06 |
|
| 11/15/2009 |
Run |
Dreadmill |
Shoes |
8.0 mi |
1:46:03 |
13:16 |
|
| 11/14/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:42 |
13:34 |
|
| 11/13/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
41:03 |
13:41 |
|
| 11/10/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
41:44 |
13:55 |
|
| 11/7/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:34:46 |
13:33 |
|
| 11/5/2009 |
Run |
Dreadmill |
INTE |
3.2 mi |
43:50 |
13:55 |
|
| 11/4/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:06:51 |
13:23 |
|
| 11/1/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:29:55 |
12:51 |
|
| 10/27/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:41 |
14:14 |
|
| 10/25/2009 |
Run |
Dreadmill |
Shoes |
6.0 mi |
1:16:21 |
12:44 |
|
| 10/22/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:52 |
13:56 |
|
| 10/21/2009 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:19:14 |
13:13 |
|
| 10/19/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
29:15 |
14:38 |
|
| 10/16/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:19 |
13:28 |
|
| 10/13/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
29:26 |
14:43 |
|
| 10/12/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
28:54 |
14:27 |
|
| 10/11/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:00 |
14:12 |
|
| 10/5/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 10/5/2009 |
Run |
Dreadmill |
INTE |
1.4 mi |
20:00 |
14:18 |
|
| 10/2/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:07 |
13:26 |
|
| 10/1/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
29:08 |
14:34 |
|
| 9/30/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
42:38 |
14:13 |
|
| 9/29/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
28:38 |
14:19 |
|
| 9/26/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:52 |
13:26 |
|
| 9/25/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:34 |
14:19 |
|
| 9/23/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:37 |
13:49 |
|
| 9/22/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:03:22 |
12:41 |
|
| 9/20/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:37 |
13:19 |
|
| 9/17/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
29:23 |
14:42 |
|
| 9/16/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:28 |
13:44 |
|
| 9/15/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
30:58 |
15:29 |
|
| 9/14/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
57:12 |
14:18 |
|
| 9/12/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:41 |
13:51 |
|
| 9/11/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
54:40 |
13:40 |
|
| 9/9/2009 |
Run |
Dreadmill |
INTE |
1.5 mi |
22:04 |
14:43 |
|
| 9/8/2009 |
Run |
Dreadmill |
INTE |
1.5 mi |
20:55 |
13:57 |
|
| 9/7/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
56:16 |
14:04 |
|
| 9/5/2009 |
Run |
Dreadmill |
INTE |
1.5 mi |
22:36 |
15:04 |
|
| 9/2/2009 |
Run |
Dreadmill |
HARD |
4.0 mi |
48:39 |
12:10 |
|
| 9/1/2009 |
Run |
Dreadmill |
INTE |
1.3 mi |
17:42 |
14:10 |
|
|