| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
45:00 |
4:30 |
 |
| 6/5/2007 |
Ellipti. |
Gym |
Default |
3.0 mi |
37:45 |
12:35 |
|
| 6/6/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
46:00 |
11:30 |
|
| 6/7/2007 |
Bike |
Neighborhood |
Easy |
10.3 mi |
53:00 |
5:09 |
|
| 6/7/2007 |
Ellipti. |
Gym |
Default |
3.0 mi |
37:00 |
12:20 |
|
| 6/8/2007 |
Run |
Dreadmill @ home |
HARD |
3.0 mi |
32:40 |
10:54 |
|
| 6/8/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
53:55 |
5:24 |
|
| 6/10/2007 |
Bike |
Riverview Rd. |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/10/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:41:00 |
5:02 |
|
| 6/11/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
43:55 |
10:56 |
|
| 6/11/2007 |
Ellipti. |
Gym |
Default |
3.0 mi |
34:20 |
11:27 |
|
| 6/12/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
55:45 |
5:31 |
|
| 6/13/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
32:39 |
10:53 |
|
| 6/14/2007 |
Bike |
Tallavana Trail |
Tempo |
10.0 mi |
48:00 |
4:48 |
|
| 6/16/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
49:15 |
4:45 |
|
| 6/16/2007 |
Run |
Neighborhood |
HARD |
4.0 mi |
43:00 |
10:45 |
|
| 6/17/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:50:00 |
5:30 |
|
| 6/18/2007 |
Ellipti. |
At home |
Default |
3.0 mi |
41:00 |
13:40 |
|
| 6/18/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
44:30 |
11:08 |
|
| 6/19/2007 |
Bike |
Tallavana Trail |
Tempo |
10.0 mi |
47:20 |
4:44 |
|
| 6/20/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
44:50 |
11:13 |
|
| 6/21/2007 |
Bike |
Tallavana Trail |
Easy |
10.0 mi |
52:00 |
5:11 |
|
| 6/23/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
1:00:25 |
5:50 |
|
| 6/23/2007 |
Run |
Hot Trot 5K |
INTE |
1.0 mi |
11:00 |
11:00 |
|
| 6/23/2007 |
Run |
Hot Trot 5K |
RACE |
3.1 mi |
30:37 |
9:53 |
|
| 6/24/2007 |
Bike |
Neighborhood |
Long |
20.0 mi |
1:48:50 |
5:26 |
|
| 6/25/2007 |
Run |
Tallavana Trail |
Shoes |
3.0 mi |
32:52 |
10:58 |
|
| 6/25/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
25:00 |
12:30 |
|
| 6/26/2007 |
Bike |
Tallavana Trail |
Tempo |
11.1 mi |
53:00 |
4:48 |
|
| 6/27/2007 |
Bike |
Tallavana Trail |
Tempo |
10.0 mi |
44:53 |
4:29 |
|
| 6/28/2007 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:02:53 |
12:35 |
|
| 6/28/2007 |
Bike |
Neighborhood |
Easy |
9.1 mi |
52:53 |
5:49 |
|
| 7/11/2007 |
Bike |
Neighborhood |
Easy |
8.8 mi |
54:30 |
6:12 |
|
| 7/15/2007 |
Run |
Dreadmill @ home |
INTE |
1.0 mi |
14:00 |
14:00 |
|
| 7/15/2007 |
Bike |
Neighborhood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/15/2007 |
Ellipti. |
At home |
Default |
0.5 mi |
8:00 |
16:00 |
|
| 7/16/2007 |
Bike |
Neighborhood |
Easy |
4.1 mi |
21:32 |
5:15 |
|
| 7/17/2007 |
Run |
Dreadmill @ home |
Shoes |
1.0 mi |
13:20 |
13:20 |
|
| 7/18/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
22:40 |
5:37 |
|
| 7/18/2007 |
Run |
Dreadmill @ home |
Shoes |
1.0 mi |
11:00 |
11:00 |
|
| 7/18/2007 |
Ellipti. |
At home |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 7/19/2007 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:00 |
13:00 |
|
| 7/21/2007 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:00 |
13:00 |
|
| 7/22/2007 |
Bike |
Neighborhood |
Easy |
5.0 mi |
27:40 |
5:32 |
|
| 7/22/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
23:00 |
5:45 |
|
| 7/23/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
35:10 |
11:44 |
|
| 7/24/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
| 7/24/2007 |
Ellipti. |
At home |
Default |
0.5 mi |
8:30 |
17:00 |
|
| 7/25/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
34:00 |
11:20 |
|
| 7/26/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
40:50 |
5:39 |
|
| 7/27/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
34:10 |
11:24 |
|
| 7/27/2007 |
Ellipti. |
At home |
Default |
0.5 mi |
8:00 |
16:00 |
|
| 7/28/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
| 7/29/2007 |
Bike |
Neighborhood |
Easy |
7.6 mi |
46:44 |
6:10 |
|
| 7/29/2007 |
Bike |
Neighborhood |
Easy |
8.2 mi |
48:00 |
5:53 |
|
| 7/30/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
33:29 |
11:10 |
|
| 8/1/2007 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
45:15 |
11:19 |
|
| 8/2/2007 |
Ellipti. |
Gym |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 8/3/2007 |
Bike |
Neighborhood |
Tempo |
6.1 mi |
27:45 |
4:35 |
|
| 8/4/2007 |
Run |
Dreadmill @ home |
INTE |
0.7 mi |
8:50 |
12:38 |
|
| 8/4/2007 |
Run |
Dreadmill @ home |
HARD |
3.5 mi |
34:42 |
9:55 |
|
| 8/4/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 8/5/2007 |
Bike |
Tallavana Trail |
Tempo |
6.1 mi |
30:40 |
5:05 |
|
| 8/5/2007 |
Ellipti. |
At home |
Default |
0.5 mi |
8:42 |
17:24 |
|
| 8/6/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
43:15 |
10:49 |
|
| 8/8/2007 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
43:47 |
10:57 |
|
| 8/9/2007 |
Bike |
Tallavana Trail |
Tempo |
8.0 mi |
38:56 |
4:51 |
|
| 8/10/2007 |
Bike |
Tallavana Trail |
Tempo |
7.1 mi |
38:00 |
5:24 |
|
| 8/10/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
35:52 |
11:58 |
|
| 8/10/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
27:29 |
13:45 |
|
| 8/11/2007 |
Bike |
Tallavana Trail |
Easy |
9.1 mi |
59:56 |
6:38 |
|
| 8/12/2007 |
Run |
Dreadmill @ home |
INTE |
0.7 mi |
|
|
|
| 8/12/2007 |
Run |
Dreadmill @ home |
HARD |
3.5 mi |
35:00 |
10:00 |
|
| 8/13/2007 |
Bike |
Tallavana Trail |
Easy |
8.1 mi |
48:00 |
5:58 |
|
| 8/14/2007 |
Run |
Tallavana Trail |
Shoes |
5.0 mi |
58:45 |
11:45 |
|
| 8/15/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
27:00 |
13:30 |
|
| 8/16/2007 |
Bike |
Tallavana Trail |
Tempo |
11.1 mi |
53:35 |
4:51 |
|
| 8/17/2007 |
Run |
Dreadmill @ home |
Shoes |
4.0 mi |
46:00 |
11:30 |
|
| 8/18/2007 |
Bike |
Hiway |
Tempo |
11.0 mi |
45:00 |
4:05 |
|
| 8/19/2007 |
Run |
Tallavana Trail |
Shoes |
5.0 mi |
1:00:20 |
12:04 |
|
| 8/20/2007 |
Bike |
Tallavana Trail |
Easy |
7.2 mi |
39:55 |
5:34 |
|
| 8/21/2007 |
Run |
Dreadmill @ home |
INTE |
1.0 mi |
12:00 |
12:00 |
|
| 8/21/2007 |
Run |
Dreadmill @ home |
HARD |
3.1 mi |
29:25 |
9:30 |
|
| 8/23/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
33:47 |
11:16 |
|
| 8/24/2007 |
Bike |
Hiway |
Tempo |
7.4 mi |
26:55 |
3:39 |
|
| 8/24/2007 |
Bike |
Neighborhood |
Tempo |
3.2 mi |
15:53 |
4:59 |
|
| 8/24/2007 |
Run |
Tallavana Trail |
Shoes |
4.4 mi |
48:44 |
11:05 |
|
| 8/25/2007 |
Bike |
Neighborhood |
Easy |
12.3 mi |
1:03:20 |
5:10 |
|
| 8/27/2007 |
Run |
Dreadmill @ home |
Shoes |
6.0 mi |
1:06:09 |
11:02 |
|
| 8/28/2007 |
Run |
Neighborhood |
INTE |
3.0 mi |
37:50 |
12:37 |
|
| 8/29/2007 |
Bike |
Tallavana Trail |
Easy |
12.0 mi |
1:08:20 |
5:42 |
|
| 8/30/2007 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
49:34 |
12:24 |
|
| 8/31/2007 |
Run |
Dreadmill @ home |
INTE |
1.4 mi |
16:50 |
12:02 |
|
| 8/31/2007 |
Run |
Random Route |
RACE |
5.0 km |
29:02 |
9:21 |
|
| 9/1/2007 |
Bike |
Tallavana Trail |
Long |
13.0 mi |
1:07:02 |
5:09 |
|
| 9/2/2007 |
Run |
Neighborhood |
Shoes |
7.0 mi |
1:31:00 |
13:00 |
|
| 9/3/2007 |
Bike |
Tallavana Trail |
Easy |
10.1 mi |
55:55 |
5:34 |
|
| 9/4/2007 |
Bike |
Tallavana Trail |
Tempo |
10.1 mi |
48:00 |
4:47 |
|
| 9/5/2007 |
Run |
Dreadmill @ home |
Shoes |
7.5 mi |
1:22:34 |
11:01 |
|
| 9/8/2007 |
Run |
Sickle Cell 5K |
RACE |
5.0 km |
31:10 |
10:02 |
|
|