| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2014 |
Run |
Zealand Falls |
Trail/ Mountain |
6.5 mi |
1:05:00 |
10:00 |
 |
| 12/28/2014 |
Run |
Zealand Falls |
Trail/ Mountain |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/10/2013 |
Run |
Work to Home |
Long |
10.3 mi |
1:26:36 |
8:27 |
|
| 5/3/2013 |
Run |
Work to Home |
Long |
10.3 mi |
1:29:18 |
8:43 |
|
| 7/20/2015 |
Run |
William & Mary |
Easy/ Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/27/2012 |
Run |
WHS Track Tempo 4 |
Tempo/ Lactate |
4.0 mi |
27:19 |
6:50 |
|
| 8/26/2016 |
Run |
WGC |
Trail/ Mountain |
4.5 mi |
42:30 |
9:27 |
|
| 6/26/2016 |
Run |
WGC |
Trail/ Mountain |
4.5 mi |
42:50 |
9:32 |
|
| 4/13/2014 |
Run |
Weston Town Forest |
Trail/ Mountain |
8.3 mi |
1:19:45 |
9:40 |
|
| 5/15/2014 |
Run |
Westin Treatmill |
Aerobic |
4.0 mi |
32:48 |
8:12 |
|
| 11/11/2014 |
Run |
West Central GP Harris Greendale |
Aerobic |
7.0 mi |
1:03:57 |
9:09 |
|
| 6/20/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
13600.0 m |
1:03:30 |
7:31 |
|
| 6/13/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
14400.0 m |
1:06:45 |
7:28 |
|
| 5/29/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
12800.0 m |
1:01:46 |
7:46 |
|
| 5/2/2015 |
Run |
Wellesley College |
Trail/ Mountain |
6.0 mi |
57:17 |
9:33 |
|
| 2/1/2014 |
Run |
Wellesley College |
Trail/ Mountain |
6.0 mi |
1:07:43 |
11:18 |
|
| 8/30/2013 |
Run |
Webster to DeFAzio |
Easy/ Recovery |
5.0 mi |
42:14 |
8:27 |
|
| 1/17/2016 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.8 mi |
54:48 |
9:32 |
|
| 8/16/2015 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
50:29 |
8:47 |
|
| 8/8/2015 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
54:27 |
9:29 |
|
| 6/27/2015 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
49:35 |
8:47 |
|
| 5/17/2015 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.8 mi |
50:33 |
8:48 |
|
| 5/15/2015 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
4.0 mi |
37:49 |
9:28 |
|
| 4/19/2015 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.0 mi |
46:07 |
9:14 |
|
| 3/22/2015 |
Run |
Webster Harris GP Greendale Loop |
Long |
12.0 mi |
1:48:23 |
9:02 |
|
| 3/21/2015 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
49:09 |
8:33 |
|
| 3/20/2015 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
50:08 |
8:44 |
|
| 3/14/2015 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
6.0 mi |
56:05 |
9:21 |
|
| 1/19/2015 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.8 mi |
54:44 |
9:32 |
|
| 12/12/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
49:01 |
8:32 |
|
| 11/30/2014 |
Run |
Webster Harris GP Greendale Loop |
Long |
14.0 mi |
2:00:48 |
8:38 |
|
| 11/29/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
49:32 |
8:37 |
|
| 10/4/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
49:58 |
8:42 |
|
| 9/20/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
49:00 |
8:32 |
|
| 9/14/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.6 mi |
47:40 |
8:31 |
|
| 9/13/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.6 mi |
47:46 |
8:32 |
|
| 9/7/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.0 mi |
43:23 |
8:41 |
|
| 7/29/2014 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
6.0 mi |
54:47 |
9:08 |
|
| 6/30/2014 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
48:02 |
8:22 |
|
| 6/16/2014 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.8 mi |
49:24 |
8:36 |
|
| 4/27/2014 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
50:36 |
8:55 |
|
| 9/14/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 9/13/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
6.0 mi |
47:58 |
8:00 |
|
| 9/4/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.5 mi |
46:16 |
8:25 |
|
| 9/2/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
45:22 |
7:54 |
|
| 8/29/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.4 mi |
45:40 |
8:33 |
|
| 8/28/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.7 mi |
49:00 |
8:41 |
|
| 8/27/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.0 mi |
42:29 |
8:30 |
|
| 8/24/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
49:26 |
8:45 |
|
| 8/4/2013 |
Run |
Webster Harris GP Greendale Loop |
Long |
18.5 mi |
2:35:08 |
8:25 |
|
| 7/23/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
7.0 mi |
1:02:06 |
8:53 |
|
| 7/20/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.5 mi |
46:33 |
8:28 |
|
| 7/19/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.7 mi |
47:56 |
8:30 |
|
| 7/17/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.6 mi |
49:08 |
8:47 |
|
| 7/3/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.4 mi |
45:45 |
8:29 |
|
| 6/29/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
47:12 |
8:22 |
|
| 5/24/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
49:55 |
8:32 |
|
| 5/18/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
50:40 |
8:59 |
|
| 3/23/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
7.4 mi |
1:06:16 |
8:58 |
|
| 3/13/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.4 mi |
46:50 |
8:41 |
|
| 1/1/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
49:44 |
8:39 |
|
| 11/22/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
49:05 |
8:24 |
|
| 10/20/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
48:38 |
8:19 |
|
| 10/17/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
47:39 |
8:09 |
|
| 10/14/2012 |
Run |
Webster Harris GP Greendale Loop |
Long |
17.0 mi |
2:19:48 |
8:14 |
|
| 10/13/2012 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
48:03 |
8:13 |
|
| 8/25/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 7/3/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
50:04 |
8:34 |
|
| 6/22/2012 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
51:53 |
8:53 |
|
| 6/12/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
46:47 |
8:00 |
|
| 6/3/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
48:07 |
8:14 |
|
| 6/2/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
49:36 |
8:29 |
|
| 5/10/2024 |
Golf |
Webhannet GC |
Default |
4.5 mi |
2:38:38 |
35:25 |
|
| 5/6/2024 |
Golf |
Webhannet GC |
Default |
3.0 mi |
1:52:25 |
37:44 |
|
| 4/28/2024 |
Golf |
Webhannet GC |
Default |
5.1 mi |
4:02:21 |
47:37 |
|
| 4/27/2024 |
Golf |
Webhannet GC |
Default |
3.7 mi |
2:06:11 |
34:24 |
|
| 3/20/2020 |
Run |
Webhannet |
Trail/ Mountain |
3.3 mi |
31:24 |
9:40 |
|
| 11/11/2019 |
Run |
Webhannet |
Trail/ Mountain |
5.0 mi |
46:32 |
9:19 |
|
| 12/25/2017 |
Run |
Webhannet |
Easy/ Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/16/2017 |
Run |
Webhannet |
Trail/ Mountain |
6.8 mi |
|
|
|
| 9/10/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 9/9/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 9/2/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 8/27/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 8/26/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 8/20/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/31/2017 |
Run |
Webhannet |
Trail/ Mountain |
2.8 mi |
|
|
|
| 7/15/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/14/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/9/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 7/7/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 6/23/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 6/18/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 6/4/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 5/28/2017 |
Run |
Webhannet |
Trail/ Mountain |
4.5 mi |
|
|
|
| 4/30/2017 |
Run |
Webhannet |
Easy/ Recovery |
4.5 mi |
|
|
|
| 8/2/2012 |
Run |
Washington and Lee Trails |
Easy/ Recovery |
4.8 mi |
45:42 |
9:38 |
|
| 8/1/2012 |
Run |
Washington and Lee Trails |
Easy/ Recovery |
4.5 mi |
42:22 |
9:25 |
|
| 1/1/2015 |
Run |
Warm Up and Down |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2014 |
Run |
Warm Up and Down |
Easy/ Recovery |
4.0 mi |
36:00 |
9:00 |
|