| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
Niles North Track |
Race |
1.0 mi |
5:50 |
5:50 |
 |
| 2/3/2016 |
Run |
Niles North Track |
Warm-Up |
2.0 mi |
|
|
|
| 2/3/2016 |
Run |
Niles North Track |
Tempo |
3.7 mi |
|
|
|
| 2/8/2016 |
Run |
Niles North Track |
Interval |
5.2 mi |
|
|
|
| 2/16/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
| 2/20/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
| 2/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 2/20/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 2/22/2016 |
Run |
Niles North Track |
Interval |
500.0 yd |
|
|
|
| 2/23/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
| 2/29/2016 |
Run |
Niles North Track |
Interval |
3.0 mi |
|
|
|
| 2/29/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 3/7/2016 |
Run |
Niles North Track |
Interval |
3.2 mi |
|
|
|
| 3/8/2016 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
| 3/9/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 3/10/2016 |
Run |
Niles North Track |
Easy |
2.0 mi |
|
|
|
| 3/11/2016 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
| 3/11/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
| 3/14/2016 |
Run |
Niles North Track |
Interval |
5600.0 m |
|
|
|
| 3/14/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 3/15/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 3/15/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
| 3/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 3/21/2016 |
Run |
Niles North Track |
Interval |
3600.0 m |
|
|
|
| 3/22/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 3/23/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 3/24/2016 |
Run |
Niles North Track |
Interval |
600.0 yd |
|
|
|
| 3/24/2016 |
Run |
Niles North Track |
Interval |
850.0 m |
|
|
|
| 3/28/2016 |
Run |
Niles North Track |
Interval |
5.0 mi |
|
|
|
| 3/28/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 3/29/2016 |
Run |
Niles North Track |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 3/31/2016 |
Run |
Niles North Track |
Interval |
1500.0 m |
|
|
|
| 4/5/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/6/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
| 4/6/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/7/2016 |
Run |
Niles North Track |
Interval |
3000.0 m |
|
|
|
| 4/8/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
| 4/8/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 4/11/2016 |
Run |
Niles North Track |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 4/11/2016 |
Run |
Niles North Track |
Interval |
4.5 mi |
|
|
|
| 4/11/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 4/12/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/13/2016 |
Run |
Niles North Track |
Interval |
3.0 mi |
18:42 |
6:14 |
|
| 4/13/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 4/14/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
| 4/15/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/18/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/20/2016 |
Run |
Niles North Track |
Interval |
3600.0 m |
|
|
|
| 4/20/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 4/21/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/22/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 4/22/2016 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
| 4/23/2016 |
Run |
Niles North Track |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 5/2/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 5/2/2016 |
Run |
Niles North Track |
Interval |
600.0 m |
|
|
|
| 5/5/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 5/28/2016 |
Run |
Niles North Track |
Interval |
900.0 m |
|
|
|
| 6/13/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 6/15/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 6/15/2016 |
Run |
Niles North Track |
Aerobic |
0.5 mi |
3:10 |
6:20 |
|
| 6/15/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 6/20/2016 |
Run |
Niles North Track |
Tempo |
3.5 mi |
21:42 |
6:12 |
|
| 6/21/2016 |
Run |
Niles North Track |
Interval |
0.5 mi |
|
|
|
| 6/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 6/29/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/13/2016 |
Run |
Niles North Track |
Tempo |
4.4 mi |
|
|
|
| 7/13/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 7/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/25/2016 |
Run |
Niles North Track |
Interval |
5.0 mi |
|
|
|
| 7/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 7/27/2016 |
Run |
Niles North Track |
Aerobic |
1.0 mi |
|
|
|
| 7/28/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/11/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/12/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/12/2016 |
Run |
Niles North Track |
Interval |
1000.0 m |
|
|
|
| 8/13/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/15/2016 |
Run |
Niles North Track |
Interval |
1600.0 m |
|
|
|
| 8/15/2016 |
Run |
Niles North Track |
Cool Down |
1.0 mi |
|
|
|
| 8/16/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/17/2016 |
Run |
Niles North Track |
Tempo |
1.0 mi |
5:55 |
5:55 |
|
| 8/17/2016 |
Run |
Niles North Track |
Interval |
4.0 mi |
|
|
|
| 8/17/2016 |
Run |
Niles North Track |
Interval |
400.0 m |
|
|
|
| 8/20/2016 |
Run |
Niles North Track |
Race |
2.5 mi |
15:03 |
6:02 |
|
| 8/22/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/22/2016 |
Run |
Niles North Track |
Cool Down |
0.5 mi |
|
|
|
| 8/24/2016 |
Run |
Niles North Track |
Interval |
5.5 mi |
|
|
|
| 8/26/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/30/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 8/31/2016 |
Run |
Niles North Track |
Interval |
2400.0 m |
|
|
|
| 9/1/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/2/2016 |
Run |
Niles North Track |
Warm-Up |
0.3 mi |
|
|
|
| 9/14/2016 |
Run |
Niles North Track |
Warm-Up |
1.0 mi |
|
|
|
| 9/14/2016 |
Run |
Niles North Track |
Interval |
1200.0 m |
|
|
|
| 9/19/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/20/2016 |
Run |
Niles North Track |
Warm-Up |
0.5 mi |
|
|
|
| 9/20/2016 |
Run |
Niles North Track |
Interval |
1600.0 m |
|
|
|
|