| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/6/2008 |
Run |
Random Route |
Medium |
4.5 mi |
29:42 |
6:36 |
 |
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/6/2008 |
Run |
Random Route |
Medium |
4.0 mi |
25:48 |
6:27 |
|
| 1/27/2009 |
Run |
Random Route |
Elliptical |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:52 |
7:09 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
1.0 mi |
13:09 |
13:09 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 1/27/2009 |
Run |
Random Route |
Bike |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/1/2008 |
Run |
Random Route |
Warmup/Cool Down |
1.0 mi |
7:15 |
7:15 |
|
|