| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
IDES of March 10 Miler |
Race |
10.0 mi |
56:17 |
5:38 |
 |
| 4/21/2013 |
Run |
IDES of March 10 Miler |
Tempo |
10.0 mi |
57:57 |
5:48 |
|
| 9/22/2012 |
Run |
IDES of March 10 Miler |
Tempo |
10.0 mi |
57:37 |
5:46 |
|
| 3/17/2012 |
Run |
IDES of March 10 Miler |
Race |
10.0 mi |
56:06 |
5:37 |
|
| 3/19/2011 |
Run |
IDES of March 10 Miler |
Race |
10.0 mi |
57:05 |
5:43 |
|
| 3/14/2009 |
Run |
IDES of March 10 Miler |
Race |
10.0 mi |
57:36 |
5:46 |
|
| 3/15/2008 |
Run |
IDES of March 10 Miler |
Race |
10.0 mi |
55:24 |
5:33 |
|
|