Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2011 Run   Default 5.2 mi 46:44 9:05
6/28/2011 Run   Default 4.6 mi 41:57 9:07
6/25/2011 Run   Easy 8.8 mi 1:41:13 11:35
6/21/2011 Run   Default 7.2 mi 1:09:21 9:39
6/16/2011 Run   Default 5.2 mi 51:44 9:57
6/15/2011 Run   Default 2.1 mi 21:11 10:00
6/4/2011 Run
Middleborough YMCA 10K
 Race 10.0 km 51:08 8:14
5/31/2011 Run   Default 2.3 mi 21:00 9:20
5/30/2011 Run   Default 1.0 mi 17:20 17:21
5/30/2011 Run   Default 2.0 mi 20:30 10:12
5/29/2011 Run   Easy 2.6 mi 28:54 11:07
5/28/2011 Run   Interval 6.2 mi 56:12 9:03
5/28/2011 Run   Easy 2.7 mi 35:51 13:08
5/23/2011 Run   Default 5.0 mi 46:40 9:20
5/21/2011 Run   Default 5.0 mi 44:08 8:49
5/21/2011 Run   Easy 3.3 mi 30:00 9:14
5/20/2011 Run   Default 4.0 mi 35:42 8:55
5/20/2011 Run   Easy 4.3 mi 35:00 8:15
5/17/2011 Run   Default 3.4 mi 32:53 9:49
5/16/2011 Run   Default 3.5 mi 32:48 9:31
5/15/2011 Run   Default 3.2 mi 32:51 10:26
5/14/2011 Run   Default 4.0 mi 38:01 9:31
5/7/2011 Run   Default 4.6 mi 43:01 9:22
5/7/2011 Run   Default 8.3 mi 1:31:32 11:05
5/6/2011 Run   Default 8.4 mi 1:25:32 10:09
4/30/2011 Run   Default 5.0 mi 49:10 9:47
4/21/2011 Run   Default 4.1 mi 38:54 9:27
4/19/2011 Run   Default 0.5 mi 14:39 30:32
4/19/2011 Run   Default 6.5 mi 1:00:21 9:18
4/18/2011 Run   Easy 3.4 mi 31:05 9:14
4/16/2011 Run   Easy 7.0 mi 1:10:26 10:03
4/15/2011 Run   Easy 3.4 mi 32:00 9:20
4/14/2011 Run   Easy 3.4 mi 34:00 9:55
4/14/2011 Run   Easy 3.8 mi 35:12 9:18
4/12/2011 Run   Easy 2.1 mi 19:19 9:15
4/12/2011 Run   Default 2.8 mi 46:52 16:52
4/10/2011 Run   Default 6.3 mi 1:02:12 9:58
4/9/2011 Run   Easy 5.9 mi 58:57 10:02
4/8/2011 Run   Easy 2.8 mi 26:00 9:18
4/7/2011 Run   Easy 4.0 mi 36:00 8:55
4/7/2011 Run   Easy 2.6 mi 24:51 9:34
4/6/2011 Run   Easy 2.1 mi 18:54 9:00
4/2/2011 Run
East Bridgewater Viking Sports Parents 5k Road Race
 Race 5.0 km 22:40 7:18
3/30/2011 Run   Easy 2.6 mi 21:20 8:07
3/28/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 27:00 7:53
3/23/2011 Run
Run for GG
 Easy 1.8 mi 21:00 12:00
3/20/2011 Run
Half of Quincy
 Race 13.1 mi 1:50:00 8:24
3/19/2011 Run   Easy 2.0 mi 16:00 8:00
3/17/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 27:00 7:53
3/13/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 29:00 8:28
3/12/2011 Run   Interval 9.3 mi 1:30:00 9:44
3/6/2011 Run
Heart Break Hill
 Hill 12.8 mi 2:00:00 9:25
2/28/2011 Run
Great Hill Out and Back
 Easy 3.4 mi 28:00 8:10
2/25/2011 Run   Easy 1.0 mi 9:00 9:00
2/24/2011 Run   Easy 2.0 mi 9:00 4:30
2/20/2011 Run
Old Fashioned 10 Miler
 Race 10.0 mi 1:26:00 8:36
2/18/2011 Run   Easy 3.5 mi 29:00 8:18
2/17/2011 Run   Easy 3.5 mi 30:00 8:35
2/14/2011 Run   Easy 3.6 mi 34:00 9:29
2/12/2011 Run   Easy 4.5 mi 39:00 8:40
2/12/2011 Run   Easy 4.5 mi 39:00 8:40
1/8/2011 Run   Easy 10.0 mi 1:35:00 9:30
1/7/2011 Run   Easy 3.1 mi 25:00 8:04
1/1/2011 Run   Easy 4.4 mi 36:00 8:11
12/30/2010 Run   Easy 1.5 mi 14:00 9:20
12/30/2010 Run   Easy 5.0 mi 46:00 9:12
12/27/2010 Run   Easy 1.5 mi 12:00 8:00
12/4/2010 Run
GNRCYO 5K HO HO HO
 Race 5.0 km 23:32 7:35
11/25/2010 Run
Dreamweaver
 Race 5.0 mi 40:54 8:11
11/20/2010 Run
Kingston Turkey Trot (5K)
 Race 5.0 km 23:07 7:27
11/13/2010 Run   Easy 4.1 mi 31:52 7:47
10/31/2010 Run
Canton Fall Classic
 Race 10.0 km 46:25 7:29
10/17/2010 Run
Bay State Marathon
 Race 26.2 mi 3:59:36 9:09
10/15/2010 Run   Easy 3.6 mi 28:00 7:52
10/14/2010 Run   Interval 3.0 mi 25:22 8:23
10/12/2010 Run   Interval 7.0 mi 54:21 7:48
10/9/2010 Run   Easy 6.3 mi 50:43 8:06
10/7/2010 Run   Tempo 6.3 mi 47:13 7:32
10/3/2010 Run   Tempo 1.0 mi 8:03 8:03
10/3/2010 Run
Lily - 1 Mile Mitchell
 Race 1.0 mi 11:10 11:04
10/2/2010 Run   Tempo 3.7 mi 28:53 7:50
10/2/2010 Run   Tempo 8.1 mi 1:02:07 7:39
9/28/2010 Run   Interval 7.5 mi 1:08:33 9:09
9/26/2010 Run   Long 16.5 mi 2:27:40 8:59
9/25/2010 Run   Easy 6.7 mi 59:23 8:54
9/24/2010 Run   Easy 7.0 mi 1:02:29 8:56
9/23/2010 Run   Tempo 10.9 mi 1:27:41 8:05
9/21/2010 Run   Easy 4.0 mi 33:14 8:19
9/21/2010 Run   Interval 8.5 mi 1:07:09 7:56
9/18/2010 Run   Long 21.6 mi 3:30:33 9:46
9/16/2010 Run   Default 11.1 mi 1:30:35 8:10
9/14/2010 Run   Default 1.0 mi 10:11 9:53
9/14/2010 Run   Default 6.2 mi 51:51 8:19
9/11/2010 Run   Default 10.5 mi 1:51:56 10:40
9/11/2010 Run
Dighton Run for Heroes 5K
 Race 5.0 km 20:47 6:42
9/9/2010 Run   Interval 9.3 mi 1:31:22 9:51
9/8/2010 Run   Easy 4.2 mi 35:35 8:35
9/7/2010 Run   Tempo 5.2 mi 42:50 8:18
9/7/2010 Run   Easy 1.1 mi 12:01 11:20
9/6/2010 Run   Easy 3.9 mi 43:29 11:16
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