| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
HIKE |
yosemite |
Default |
17.2 mi |
|
|
 |
| 8/28/2023 |
HIKE |
yosemite |
Default |
14.6 mi |
|
|
|
| 8/27/2023 |
HIKE |
yosemite |
Default |
20.0 mi |
|
|
|
| 8/19/2023 |
HIKE |
yosemite |
Default |
22.3 mi |
|
|
|
| 8/18/2023 |
HIKE |
yosemite |
Default |
16.9 mi |
|
|
|
| 8/17/2023 |
HIKE |
yosemite |
Default |
22.9 mi |
|
|
|
| 9/13/2021 |
HIKE |
yosemite |
Default |
7.9 mi |
|
|
|
| 9/12/2021 |
HIKE |
yosemite |
Default |
10.7 mi |
|
|
|
| 9/11/2021 |
HIKE |
yosemite |
Default |
5.6 mi |
|
|
|
| 3/11/2015 |
Run |
work hills |
Hill |
13.8 km |
|
|
|
| 7/17/2013 |
Hill Sprints |
work hills |
Default |
0.6 km |
|
|
|
| 7/6/2013 |
Hill Sprints |
work hills |
Default |
1.0 km |
|
|
|
| 6/18/2013 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 3/22/2013 |
Strides |
work hills |
Default |
|
|
|
|
| 3/18/2013 |
Strides |
work hills |
Default |
|
|
|
|
| 2/26/2013 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 2/23/2013 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 11/4/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/24/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/18/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/11/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/5/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 9/27/2012 |
Hill Sprints |
work hills |
Default |
|
|
|
|
| 10/11/2016 |
Run |
william pond park |
Fartlek |
15.4 km |
|
|
|
| 10/4/2016 |
Run |
william pond park |
Interval |
15.0 km |
|
|
|
| 10/14/2015 |
Run |
william pond park |
Interval |
4.8 km |
|
|
|
| 10/14/2015 |
Run |
william pond park |
Easy |
9.8 km |
|
|
|
| 10/14/2015 |
Run |
william pond park |
Warmup/Cooldown |
5.2 km |
|
|
|
| 9/16/2011 |
Run |
WHS Azevedo Miles |
Interval |
8.0 km |
|
|
|
| 9/11/2014 |
Run |
wh |
Recovery Run |
8.0 km |
|
|
|
| 7/1/2017 |
Run |
western states trail |
Long |
25.0 km |
|
|
|
| 10/29/2014 |
Run |
Two Rivers Bike Trail |
Easy |
10.7 km |
|
|
|
| 10/15/2014 |
Run |
Two Rivers Bike Trail |
Easy |
12.0 km |
|
|
|
| 6/23/2014 |
Run |
twin oaks park |
Easy |
8.0 km |
|
|
|
| 11/10/2022 |
Run |
treadmill |
Easy |
2.5 km |
|
|
|
| 11/9/2022 |
Run |
treadmill |
Easy |
1.5 km |
|
|
|
| 9/9/2022 |
Run |
treadmill |
Easy |
6.0 km |
|
|
|
| 9/8/2022 |
Run |
treadmill |
Easy |
7.0 km |
|
|
|
| 9/8/2022 |
Run |
treadmill |
Easy |
7.0 km |
|
|
|
| 6/21/2022 |
Run |
treadmill |
Easy |
6.0 km |
|
|
|
| 4/3/2022 |
HIKE |
treadmill |
Default |
|
|
|
|
| 12/7/2018 |
Run |
treadmill |
Easy |
3.0 km |
|
|
|
| 11/14/2018 |
Run |
treadmill |
Easy |
6.5 km |
|
|
|
| 8/27/2017 |
Run |
Trails Past Folsom |
Long |
27.8 km |
|
|
|
| 9/18/2019 |
Run |
Temozon |
Easy |
11.0 km |
|
|
|
| 3/2/2019 |
Run |
Temozon |
Easy |
12.2 km |
|
|
|
| 2/26/2019 |
Run |
Temozon |
Tempo |
17.0 km |
|
|
|
| 2/23/2019 |
Run |
Temozon |
Easy |
10.0 km |
|
|
|
| 2/19/2019 |
Run |
Temozon |
Interval |
14.6 km |
|
|
|
| 1/30/2019 |
Run |
Temozon |
Easy |
8.3 km |
|
|
|
| 1/28/2019 |
Run |
Temozon |
Easy |
5.6 km |
|
|
|
| 1/22/2019 |
Run |
Temozon |
Interval |
15.2 km |
|
|
|
| 7/22/2018 |
Run |
Techlac |
Recovery Run |
1.2 km |
|
|
|
| 7/22/2018 |
Run |
Techlac |
Long |
16.1 km |
|
|
|
| 7/21/2018 |
Run |
Techlac |
Fartlek |
12.9 km |
|
|
|
| 7/20/2018 |
Run |
Techlac |
Easy |
5.0 km |
|
|
|
| 4/21/2009 |
Swim |
Swim - Tempo |
Free Style |
1800.0 yd |
|
|
|
| 4/19/2009 |
Swim |
Swim - Tempo |
Free Style |
0.8 mi |
|
|
|
| 4/15/2009 |
Swim |
Swim - Tempo |
Free Style |
1050.0 yd |
|
|
|
| 4/11/2009 |
Swim |
Swim - Tempo |
Free Style |
2000.0 yd |
|
|
|
| 4/7/2009 |
Swim |
Swim - Tempo |
Free Style |
1750.0 yd |
|
|
|
| 3/2/2009 |
Swim |
Swim - Tempo |
Free Style |
1800.0 yd |
|
|
|
| 4/4/2009 |
Swim |
Swim - Long |
Free Style |
1800.0 yd |
|
|
|
| 3/18/2009 |
Swim |
Swim - Long |
Free Style |
1200.0 yd |
|
|
|
| 3/5/2009 |
Swim |
Swim - Long |
Free Style |
1800.0 yd |
|
|
|
| 2/27/2009 |
Swim |
Swim - kick workout |
Free Style |
1800.0 yd |
|
|
|
| 2/25/2009 |
Swim |
Swim - kick workout |
Free Style |
2700.0 yd |
|
|
|
| 2/22/2009 |
Swim |
Swim - kick workout |
Free Style |
1000.0 yd |
|
|
|
| 2/18/2009 |
Swim |
Swim - kick workout |
Free Style |
1800.0 yd |
|
|
|
| 2/16/2009 |
Swim |
Swim - kick workout |
Free Style |
1800.0 yd |
|
|
|
| 2/13/2009 |
Swim |
Swim - kick workout |
Free Style |
2000.0 yd |
|
|
|
| 2/11/2009 |
Swim |
Swim - kick workout |
Free Style |
1900.0 yd |
|
|
|
| 2/9/2009 |
Swim |
Swim - kick workout |
Free Style |
200.0 yd |
|
|
|
| 2/6/2009 |
Swim |
Swim - kick workout |
Free Style |
1800.0 yd |
|
|
|
| 2/4/2009 |
Swim |
Swim - kick workout |
Free Style |
900.0 yd |
|
|
|
| 2/2/2009 |
Swim |
Swim - kick workout |
Free Style |
1800.0 yd |
|
|
|
| 1/28/2009 |
Swim |
Swim - kick workout |
Free Style |
2700.0 yd |
|
|
|
| 1/26/2009 |
Swim |
Swim - kick workout |
Free Style |
1800.0 yd |
|
|
|
| 10/17/2007 |
Swim |
Swim - kick workout |
Free Style |
1800.0 yd |
|
|
|
| 4/26/2009 |
Swim |
Swim - Intervals |
Free Style |
800.0 yd |
|
|
|
| 7/4/2010 |
Swim |
Swim - Easy |
Free Style |
900.0 yd |
|
|
|
| 7/1/2010 |
Swim |
Swim - Easy |
Free Style |
900.0 yd |
|
|
|
| 10/27/2009 |
Swim |
Swim - Easy |
Free Style |
500.0 yd |
|
|
|
| 10/22/2009 |
Swim |
Swim - Easy |
Free Style |
900.0 yd |
|
|
|
| 7/19/2009 |
Swim |
Swim - Easy |
Free Style |
1800.0 m |
|
|
|
| 7/18/2009 |
Swim |
Swim - Easy |
Free Style |
200.0 yd |
|
|
|
| 7/11/2009 |
Swim |
Swim - Easy |
Free Style |
1800.0 yd |
|
|
|
| 7/9/2009 |
Swim |
Swim - Easy |
Free Style |
1200.0 yd |
|
|
|
| 7/7/2009 |
Swim |
Swim - Easy |
Free Style |
1800.0 yd |
|
|
|
| 7/5/2009 |
Swim |
Swim - Easy |
Free Style |
1200.0 yd |
|
|
|
| 7/4/2009 |
Swim |
Swim - Easy |
Free Style |
2000.0 yd |
|
|
|
| 6/29/2009 |
Swim |
Swim - Easy |
Free Style |
2700.0 yd |
|
|
|
| 6/27/2009 |
Swim |
Swim - Easy |
Free Style |
1800.0 yd |
|
|
|
| 6/23/2009 |
Swim |
Swim - Easy |
Free Style |
1900.0 yd |
|
|
|
| 6/21/2009 |
Swim |
Swim - Easy |
Free Style |
1000.0 yd |
|
|
|
| 6/7/2009 |
Swim |
Swim - Easy |
Free Style |
1800.0 yd |
|
|
|
| 6/4/2009 |
Swim |
Swim - Easy |
Free Style |
1000.0 yd |
|
|
|
| 6/3/2009 |
Swim |
Swim - Easy |
Free Style |
500.0 yd |
|
|
|
| 6/1/2009 |
Swim |
Swim - Easy |
Free Style |
300.0 yd |
|
|
|
| 5/31/2009 |
Swim |
Swim - Easy |
Free Style |
1.2 mi |
|
|
|
|