| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
30:47 |
9:38 |
 |
| 4/28/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 4/27/2009 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
40:56 |
9:38 |
|
| 4/16/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 4/1/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:01:01 |
9:41 |
|
| 3/30/2009 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
51:30 |
9:05 |
|
| 3/19/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:03 |
9:33 |
|
| 3/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:15 |
9:35 |
|
| 3/9/2009 |
Run |
Bellflower Road course |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 3/5/2009 |
Run |
Bellflower Road course |
Easy |
7.2 mi |
1:08:21 |
9:30 |
|
| 2/23/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
1:00:21 |
9:35 |
|
| 2/17/2009 |
Run |
Bellflower Road course |
Easy |
7.3 mi |
1:12:31 |
9:57 |
|
| 2/16/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:00:34 |
9:28 |
|
| 2/11/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:04:03 |
10:01 |
|
| 2/9/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:01:21 |
9:36 |
|
| 2/5/2009 |
Run |
Bellflower Road course |
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 2/4/2009 |
Run |
Bellflower Road course |
Easy |
6.3 mi |
58:41 |
9:19 |
|
| 1/29/2009 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
1:05:36 |
10:35 |
|
| 1/26/2009 |
Run |
Bellflower Road course |
Hill |
5.7 mi |
53:27 |
9:23 |
|
| 1/23/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 1/21/2009 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
49:21 |
9:47 |
|
| 1/20/2009 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:21 |
9:44 |
|
| 1/19/2009 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 1/16/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:38 |
9:36 |
|
| 1/15/2009 |
Run |
Bellflower Road course |
Easy |
6.4 mi |
1:02:40 |
9:48 |
|
| 1/12/2009 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 1/2/2009 |
Run |
Bellflower Road course |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 12/23/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/22/2008 |
Run |
Bellflower Road course |
Easy |
5.7 mi |
52:17 |
9:11 |
|
| 12/16/2008 |
Run |
Bellflower Road course |
Easy |
3.2 mi |
29:22 |
9:15 |
|
| 12/10/2008 |
Run |
Bellflower Road course |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 12/3/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 12/2/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 12/1/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
54:32 |
9:28 |
|
| 11/18/2008 |
Run |
Bellflower Road course |
Car Wreck 55mph |
0.5 mi |
|
|
|
| 11/13/2008 |
Run |
Bellflower Road course |
groin pull OUCH |
5.8 mi |
58:37 |
10:10 |
|
| 11/12/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 11/11/2008 |
Run |
Bellflower Road course |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 11/4/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
56:54 |
9:52 |
|
| 10/19/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
59:00 |
10:14 |
|
| 10/1/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
29:08 |
9:21 |
|
| 9/30/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 9/23/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 9/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 8/26/2008 |
Run |
Bellflower Road course |
Easy |
4.3 mi |
41:30 |
9:40 |
|
| 8/24/2008 |
Run |
Bellflower Road course |
Easy |
3.6 mi |
33:56 |
9:26 |
|
| 8/22/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/7/2008 |
Run |
Bellflower Road course |
Easy |
5.8 mi |
58:12 |
10:03 |
|
| 7/30/2008 |
Run |
Bellflower Road course |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 7/29/2008 |
Run |
Bellflower Road course |
Interval |
4.2 mi |
34:58 |
8:20 |
|
| 7/27/2008 |
Run |
Bellflower Road course |
Long |
6.2 mi |
1:03:00 |
10:10 |
|
| 7/22/2008 |
Run |
Bellflower Road course |
Fartlek |
4.0 mi |
37:39 |
9:25 |
|
| 7/20/2008 |
Run |
Bellflower Road course |
Long |
6.2 mi |
1:06:10 |
10:41 |
|
| 7/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:16 |
10:21 |
|
| 7/15/2008 |
Run |
Bellflower Road course |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 7/13/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 7/9/2008 |
Run |
Bellflower Road course |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Walking |
0.5 mi |
9:00 |
18:00 |
|
| 7/8/2008 |
Run |
Bellflower Road course |
Interval |
2.0 mi |
12:09 |
6:05 |
|
| 7/5/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:03 |
10:17 |
|
| 7/3/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 7/1/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 6/30/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
29:03 |
9:19 |
|
| 6/18/2008 |
Run |
Bellflower Road course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/15/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
32:29 |
10:25 |
|
| 6/13/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
41:44 |
10:26 |
|
| 6/7/2008 |
Run |
Bellflower Road course |
Tempo |
3.1 mi |
30:55 |
9:55 |
|
| 6/4/2008 |
Run |
Bellflower Road course |
Dreadmill |
4.0 mi |
41:35 |
10:24 |
|
| 6/1/2008 |
Run |
Bellflower Road course |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 5/24/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:31 |
9:47 |
|
| 5/17/2008 |
Run |
Bellflower Road course |
Easy |
3.1 mi |
30:11 |
9:41 |
|
|