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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/30/2012
Bike
aptos to home coast bay route
Easy
19.6 mi
1:30:00
4:36
4/11/2013
Run
Long
18.0 mi
3:24:30
11:22
7/30/2012
Run
pogonip 12.8mi 2550' home to trestle
Long
14.0 mi
2:57:55
12:43
4/7/2013
Run
santa cruz half marathon
Race
13.1 mi
2:02:21
9:21
10/7/2012
Run
San Jose Rock & Roll Half
Race
13.1 mi
2:14:34
10:17
6/2/2012
Run
Nisene Marks half marathon 13.1mi 1800'
Race
13.1 mi
2:10:43
9:59
6/23/2012
Bike
Easy
12.5 mi
1:00:00
4:48
3/23/2013
Run
nisene marks
Long
12.1 mi
2:09:24
10:42
4/26/2014
Run
Long
12.1 mi
2:04:37
10:19
6/23/2012
Bike
aptos to home coast bay route
Easy
11.7 mi
57:28
4:55
11/16/2013
Run
Long
11.5 mi
1:57:24
10:11
9/23/2012
Run
tough mudder northstar
Race
11.5 mi
3:40:00
19:08
6/24/2012
Run
pogonip 5.1mi 700' rincon RR Xing+
Long
11.2 mi
2:09:50
11:36
3/9/2013
Run
nisene marks 8.7mi 990' soquel to bottom of hill / ford
Long
11.1 mi
1:55:06
10:20
7/28/2012
Bike
aptos to home coast bay route
Easy
10.9 mi
48:00
4:25
5/24/2012
Run
pogonip 10.9mi 2390' rincon ridge pipeline to trestle
Long
10.9 mi
2:19:42
12:49
9/14/2013
Run
Long
10.7 mi
2:07:24
11:56
3/2/2013
Run
nisene marks
Long
10.1 mi
1:37:16
9:37
9/15/2012
Run
nisene marks 8.7mi 990' soquel to bottom of hill / ford
Long
10.1 mi
2:01:30
12:02
4/19/2014
Run
Long
10.1 mi
1:47:00
10:37
9/8/2012
Run
wilder ranch lower
Long
10.0 mi
1:32:33
9:14
5/16/2012
Run
zz pogonip 9.4mi 2090' rincon pipeline, take 1
Long
9.4 mi
1:57:08
12:28
10/28/2012
Run
pogonip 6.0mi 640' home to 9
Long
9.2 mi
1:42:29
11:07
4/28/2013
Run
wilder ranch upper
Long
9.2 mi
2:05:19
13:38
9/20/2013
Run
Race
9.2 mi
1:30:56
9:54
7/28/2012
Bike
aptos to home coast bay route
Easy
8.7 mi
36:00
4:09
2/23/2013
Run
nisene marks 6.5mi fleet feet - 2nd gate
Long
8.5 mi
1:30:48
10:44
4/12/2014
Run
Long
8.4 mi
1:27:57
10:27
2/11/2013
Run
pogonip 6.0mi 640' home to 9
Long
7.7 mi
1:15:18
9:50
7/28/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Pace
7.6 mi
1:14:44
9:50
5/12/2012
Run
zz pogonip 7.0mi 1200' rincon, diversion dam, lost!
Long
7.6 mi
1:25:53
11:23
11/21/2013
Run
Long
7.5 mi
1:12:29
9:43
4/23/2012
Run
pogonip 7.3mi 715' road/trail/road with z snap
Long
7.4 mi
1:11:57
9:48
7/17/2013
Run
home west cliff TF loop
Long
7.3 mi
1:14:00
10:06
3/16/2013
Run
nisene marks
Long
7.3 mi
1:28:30
12:07
4/5/2014
Run
Long
7.3 mi
1:12:09
9:57
11/29/2012
Run
pogonip 6.0mi 640' home to 9
Long
7.2 mi
1:17:04
10:44
11/23/2013
Run
Long
7.2 mi
1:11:16
9:57
4/21/2013
Run
nisene marks
Coaching
7.2 mi
1:50:00
15:22
5/21/2012
Run
zz pogonip misc 1
Easy
7.1 mi
1:09:00
9:44
9/7/2013
Run
Long
7.1 mi
1:09:27
9:49
9/2/2013
Run
Easy
7.1 mi
1:08:04
9:40
8/31/2013
Run
Track
Long
7.1 mi
1:08:00
9:39
9/28/2013
Run
nisene marks 6.5mi fleet feet - 2nd gate
Easy
7.0 mi
1:10:00
10:00
12/18/2012
Run
Long
6.9 mi
1:08:11
9:53
8/23/2012
Run
wilder twin gates eucalyptus loop
Easy
6.9 mi
1:14:00
10:44
8/17/2013
Run
Long
6.9 mi
1:01:15
8:55
2/14/2013
Run
pogonip side trails
Easy
6.9 mi
1:17:00
11:13
11/10/2013
Run
Long
6.8 mi
4/14/2013
Run
nisene marks
Easy
6.8 mi
1:29:06
13:10
4/29/2012
Run
pogonip 6.7mi 1075' ucon rincon all-trail
Long
6.7 mi
1:08:10
10:12
4/24/2013
Run
san clemente beach run
Easy
6.7 mi
1:03:45
9:35
12/19/2012
Run
Long
6.6 mi
1:12:34
10:57
10/17/2013
Run
home west cliff TF loop
Easy
6.6 mi
1:04:42
9:48
9/20/2013
Run
Race
6.6 mi
1:04:33
9:46
4/27/2013
Run
meder / swift
Easy
6.6 mi
1:05:04
9:56
12/30/2012
Run
pogonip 6.0mi 640' home to 9
Easy
6.6 mi
1:06:43
10:11
5/22/2012
Run
pogonip 3.3mi 350' lime kiln lolli
Easy
6.5 mi
1:07:36
10:21
3/29/2014
Run
nisene marks 6.5mi fleet feet - 2nd gate
Long
6.5 mi
1:09:04
10:35
12/2/2012
Run
pogonip 6.0mi 640' home to 9
Long
6.5 mi
1:05:07
10:02
9/1/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Easy
6.5 mi
1:06:28
10:14
6/9/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Easy
6.5 mi
1:02:00
9:33
6/12/2012
Run
pogonip 6.4mi 1120' rincon to river
Tempo
6.5 mi
1:02:22
9:40
11/29/2013
Run
Long
6.4 mi
1:01:24
9:33
7/26/2012
Run
pogonip 6.4mi 675' home to cardiff house to 9
Easy
6.4 mi
1:05:55
10:22
2/16/2013
Run
nisene marks 6.5mi fleet feet - 2nd gate
Coaching
6.3 mi
1:09:15
11:04
7/14/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Easy
6.3 mi
1:03:45
10:12
12/8/2012
Run
summit rock race
Race
10.0 km
1:13:46
11:53
4/22/2013
Run
san clemente beach run
Pace
6.2 mi
55:37
8:59
11/14/2012
Run
Easy
6.2 mi
58:21
9:25
12/4/2011
Run
Spreckles T and a half East
Long
6.2 mi
56:25
9:06
3/30/2013
Run
nisene marks
Long
6.2 mi
1:02:40
10:12
8/4/2013
Run
Long
6.1 mi
1:01:04
9:59
10/15/2012
Run
pogonip 6.0mi 640' home to 9
Long
6.1 mi
1:00:24
10:00
6/16/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Easy
6.1 mi
57:38
9:32
6/27/2012
Run
pogonip 6.0mi 640' home to 9
Easy
6.0 mi
1:00:17
9:59
5/19/2012
Run
pogonip 6.0mi 640' home to 9
Fartlek
6.0 mi
58:11
9:38
4/16/2012
Run
pogonip 6.0mi 640' home to 9
Long
6.0 mi
1:04:51
10:45
8/25/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Pace
6.0 mi
54:17
9:02
7/22/2012
Run
wharf to wharf
Race
6.0 mi
51:40
8:36
4/20/2013
Run
nisene marks
Race
6.0 mi
53:35
8:56
5/10/2012
Run
zz Doheney harbor Southeast
Easy
6.0 mi
1:00:05
10:01
5/9/2012
Run
zz Dana Point BBH to Doheny 6mi
Fartlek
6.0 mi
1:00:12
10:02
3/21/2013
Run
nisene marks
Easy
5.9 mi
1:00:33
10:14
2/19/2013
Run
Track
Interval
5.8 mi
53:59
9:18
10/2/2013
Run
west cliff from TF
Tempo
5.8 mi
52:00
9:03
10/18/2013
Run
Easy
5.6 mi
59:10
10:33
5/27/2012
Run
zz Nisene Marks backwards lost
Hill
5.6 mi
1:12:42
12:59
7/11/2012
Run
pogonip 5.3mi 550' lime kiln road/trail lolli
Easy
5.5 mi
57:46
10:31
2/28/2013
Run
west cliff 4mi from kelly's
Easy
5.4 mi
54:31
10:06
4/26/2012
Run
pogonip 5.3mi 550' lime kiln road/trail lolli
Easy
5.3 mi
52:39
9:59
4/19/2012
Run
pogonip 5.3mi 550' lime kiln road/trail lolli
Easy
5.3 mi
54:24
10:19
3/23/2014
Run
west cliff 4mi from kelly's
Long
5.3 mi
57:00
10:52
2/9/2013
Run
Coaching
5.2 mi
7/27/2013
Run
TF / moore creek loop
Easy
5.2 mi
12/27/2012
Run
pogonip 6.0mi 640' home to 9
Easy
5.2 mi
51:17
9:52
12/11/2012
Run
pogonip 5.3mi 550' lime kiln road/trail lolli
Hill
5.2 mi
49:07
9:27
4/29/2013
Run
home
Easy
5.2 mi
51:16
9:53
11/22/2012
Run
Tempo
5.1 mi
49:46
9:44
6/30/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Pace
5.1 mi
46:20
9:06
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