| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2013 |
Run |
san clemente beach run |
Pace |
6.2 mi |
55:37 |
8:59 |
 |
| 4/21/2013 |
Run |
nisene marks |
Coaching |
7.2 mi |
1:50:00 |
15:22 |
|
| 4/20/2013 |
Run |
nisene marks |
Race |
6.0 mi |
53:35 |
8:56 |
|
| 4/17/2013 |
Run |
nisene marks |
Pace |
2.0 mi |
17:30 |
8:45 |
|
| 4/14/2013 |
Run |
nisene marks |
Easy |
6.8 mi |
1:29:06 |
13:10 |
|
| 4/11/2013 |
Run |
|
Long |
18.0 mi |
3:24:30 |
11:22 |
|
| 4/9/2013 |
Run |
santa cruz half marathon |
Coaching |
0.8 mi |
8:30 |
10:38 |
|
| 4/7/2013 |
Run |
santa cruz half marathon |
Race |
13.1 mi |
2:02:21 |
9:21 |
|
| 4/2/2013 |
Run |
Track |
Interval |
2.9 mi |
27:10 |
9:21 |
|
| 3/30/2013 |
Run |
nisene marks |
Long |
6.2 mi |
1:02:40 |
10:12 |
|
| 3/23/2013 |
Run |
nisene marks |
Long |
12.1 mi |
2:09:24 |
10:42 |
|
| 3/21/2013 |
Run |
nisene marks |
Easy |
5.9 mi |
1:00:33 |
10:14 |
|
| 3/16/2013 |
Run |
nisene marks |
Long |
7.3 mi |
1:28:30 |
12:07 |
|
| 3/12/2013 |
Run |
san clemente beach run |
Easy |
4.6 mi |
41:05 |
8:53 |
|
| 3/9/2013 |
Run |
nisene marks 8.7mi 990' soquel to bottom of hill / ford |
Long |
11.1 mi |
1:55:06 |
10:20 |
|
| 3/5/2013 |
Run |
Track |
Interval |
3.0 mi |
25:31 |
8:29 |
|
| 3/3/2013 |
Run |
west cliff 4mi from kelly's |
Recovery |
3.1 mi |
|
|
|
| 3/2/2013 |
Run |
nisene marks |
Long |
10.1 mi |
1:37:16 |
9:37 |
|
| 2/28/2013 |
Run |
west cliff 4mi from kelly's |
Easy |
5.4 mi |
54:31 |
10:06 |
|
| 2/26/2013 |
Run |
Track |
Interval |
4.8 mi |
41:20 |
8:43 |
|
| 2/24/2013 |
Run |
pogonip 4.1mi 480' out and back |
Easy |
4.1 mi |
40:20 |
9:48 |
|
| 2/24/2013 |
Bike |
wilder ranch lower |
Easy |
2.0 mi |
|
|
|
| 2/23/2013 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Long |
8.5 mi |
1:30:48 |
10:44 |
|
| 2/19/2013 |
Run |
Track |
Interval |
5.8 mi |
53:59 |
9:18 |
|
| 2/16/2013 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Coaching |
6.3 mi |
1:09:15 |
11:04 |
|
| 2/14/2013 |
Run |
pogonip side trails |
Easy |
6.9 mi |
1:17:00 |
11:13 |
|
| 2/11/2013 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
7.7 mi |
1:15:18 |
9:50 |
|
| 2/9/2013 |
Run |
|
Coaching |
5.2 mi |
|
|
|
| 2/6/2013 |
Run |
pogonip 3.2mi 270' short run |
Interval |
3.2 mi |
28:45 |
9:00 |
|
| 2/2/2013 |
Run |
nisene marks 4mi fleet feet - georges |
Coaching |
4.0 mi |
|
|
|
| 1/26/2013 |
Run |
nisene marks 4mi fleet feet - georges |
Coaching |
3.0 mi |
|
|
|
| 1/17/2013 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Easy |
3.3 mi |
33:00 |
9:59 |
|
| 1/16/2013 |
Run |
nisene marks 4mi fleet feet - georges |
Coaching |
1.5 mi |
17:30 |
11:40 |
|
| 12/30/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
6.6 mi |
1:06:43 |
10:11 |
|
| 12/27/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
5.2 mi |
51:17 |
9:52 |
|
| 12/23/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/19/2012 |
Run |
|
Long |
6.6 mi |
1:12:34 |
10:57 |
|
| 12/18/2012 |
Run |
|
Long |
6.9 mi |
1:08:11 |
9:53 |
|
| 12/12/2012 |
Run |
|
Pace |
3.2 mi |
27:56 |
8:41 |
|
| 12/11/2012 |
Run |
pogonip 5.3mi 550' lime kiln road/trail lolli |
Hill |
5.2 mi |
49:07 |
9:27 |
|
| 12/8/2012 |
Run |
summit rock race |
Race |
10.0 km |
1:13:46 |
11:53 |
|
| 12/4/2012 |
Run |
seacliff wall |
Easy |
1.4 mi |
14:40 |
10:29 |
|
| 12/3/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 12/2/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
6.5 mi |
1:05:07 |
10:02 |
|
| 11/29/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
7.2 mi |
1:17:04 |
10:44 |
|
| 11/27/2012 |
Run |
Seacliff FF chutes & ladders |
Easy |
2.3 mi |
23:30 |
10:14 |
|
| 11/26/2012 |
Run |
pogonip 3.3mi 350' lime kiln lolli |
Easy |
3.3 mi |
33:30 |
10:08 |
|
| 11/25/2012 |
Run |
pogonip 5.1mi 700' rincon RR Xing+ |
Easy |
4.9 mi |
49:46 |
10:08 |
|
| 11/24/2012 |
Run |
nisene marks 4mi fleet feet - georges |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/22/2012 |
Run |
|
Tempo |
5.1 mi |
49:46 |
9:44 |
|
| 11/20/2012 |
Run |
|
Fartlek |
3.1 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 11/13/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 11/11/2012 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/6/2012 |
Run |
zz Dana Point BBH to Doheny 6mi |
Easy |
3.7 mi |
35:26 |
9:37 |
|
| 10/28/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
9.2 mi |
1:42:29 |
11:07 |
|
| 10/27/2012 |
Run |
|
Easy |
4.3 mi |
47:42 |
11:08 |
|
| 10/25/2012 |
Run |
|
Easy |
3.3 mi |
35:05 |
10:42 |
|
| 10/22/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/20/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 10/19/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 10/17/2012 |
Run |
Track |
Interval |
2400.0 m |
11:50 |
7:57 |
|
| 10/17/2012 |
Run |
Track |
Recovery |
2.3 mi |
24:00 |
10:40 |
|
| 10/15/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Long |
6.1 mi |
1:00:24 |
10:00 |
|
| 10/13/2012 |
Run |
san juan capistrano beach path |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 10/12/2012 |
Run |
san juan capistrano beach path |
Recovery |
2.6 mi |
28:00 |
10:47 |
|
| 10/7/2012 |
Run |
San Jose Rock & Roll Half |
Race |
13.1 mi |
2:14:34 |
10:17 |
|
| 10/2/2012 |
Run |
pogonip 6.0mi 640' home to 9 |
Easy |
3.5 mi |
|
|
|
| 9/29/2012 |
Run |
|
Easy |
3.5 mi |
36:36 |
10:28 |
|
| 9/26/2012 |
Run |
Seacliff FF chutes & ladders |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 9/23/2012 |
Run |
tough mudder northstar |
Race |
11.5 mi |
3:40:00 |
19:08 |
|
| 9/15/2012 |
Run |
nisene marks 8.7mi 990' soquel to bottom of hill / ford |
Long |
10.1 mi |
2:01:30 |
12:02 |
|
| 9/12/2012 |
Run |
san juan capistrano beach path |
Tempo |
4.0 mi |
32:55 |
8:13 |
|
| 9/12/2012 |
Run |
san juan capistrano beach path |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 9/11/2012 |
Run |
san juan capistrano beach path |
Pace |
2.3 mi |
21:02 |
9:00 |
|
| 9/9/2012 |
Run |
wilder ranch lower |
Recovery |
4.8 mi |
54:30 |
11:22 |
|
| 9/8/2012 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 9/8/2012 |
Run |
wilder ranch lower |
Long |
10.0 mi |
1:32:33 |
9:14 |
|
| 9/8/2012 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 9/4/2012 |
Run |
Track |
Recovery |
1.2 mi |
11:30 |
9:35 |
|
| 9/4/2012 |
Run |
Track |
Interval |
2.0 mi |
14:56 |
7:20 |
|
| 9/3/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/1/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
6.5 mi |
1:06:28 |
10:14 |
|
| 9/1/2012 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 8/30/2012 |
Run |
pogonip 3.2mi 270' short run |
Easy |
3.2 mi |
29:37 |
9:09 |
|
| 8/29/2012 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2012 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2012 |
Run |
west cliff 4mi from kelly's |
Easy |
4.4 mi |
45:09 |
10:20 |
|
| 8/25/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
6.0 mi |
54:17 |
9:02 |
|
| 8/23/2012 |
Run |
wilder twin gates eucalyptus loop |
Easy |
6.9 mi |
1:14:00 |
10:44 |
|
| 8/21/2012 |
Run |
Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/21/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Interval |
2.0 mi |
15:03 |
7:32 |
|
| 8/18/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 8/14/2012 |
Run |
Track |
Interval |
2.0 mi |
16:40 |
8:20 |
|
| 8/14/2012 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/30/2012 |
Run |
pogonip 12.8mi 2550' home to trestle |
Long |
14.0 mi |
2:57:55 |
12:43 |
|
| 7/28/2012 |
Bike |
aptos to home coast bay route |
Easy |
10.9 mi |
48:00 |
4:25 |
|
| 7/28/2012 |
Run |
nisene marks 6.5mi fleet feet - 2nd gate |
Pace |
7.6 mi |
1:14:44 |
9:50 |
|
| 7/28/2012 |
Bike |
aptos to home coast bay route |
Easy |
8.7 mi |
36:00 |
4:09 |
|
| 7/26/2012 |
Run |
pogonip 6.4mi 675' home to cardiff house to 9 |
Easy |
6.4 mi |
1:05:55 |
10:22 |
|