| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2021 |
Run |
Jared Coones Pumpkin Run |
Race |
3.2 mi |
18:19 |
5:49 |
 |
| 3/28/2020 |
Run |
CoronaVirus Marathon |
Race |
26.2 mi |
3:19:19 |
7:36 |
|
| 6/3/2019 |
Run |
|
Race |
1.0 mi |
5:28 |
5:22 |
|
| 7/4/2018 |
Run |
Palmer Lake July 4th Fun Run |
Race |
4.0 mi |
26:02 |
6:31 |
|
| 5/5/2018 |
Run |
KCCC 5k |
Race |
3.2 mi |
18:04 |
5:41 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:56:43 |
6:45 |
|
| 4/8/2018 |
Run |
Brew to Brew: Leg 9 |
Race |
4.3 mi |
26:00 |
6:08 |
|
| 4/8/2018 |
Run |
Brew to Brew: Leg 5 |
Race |
4.7 mi |
28:46 |
6:09 |
|
| 11/12/2017 |
Run |
NXR Heartland |
Race |
5.0 km |
17:51 |
5:45 |
|
| 8/5/2017 |
Run |
Make It Count 5k |
Race |
5.0 km |
17:49 |
5:45 |
|
| 7/4/2017 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
17:41 |
5:42 |
|
| 6/18/2017 |
Run |
Seattle RnR Marathon |
Race |
26.2 mi |
2:57:55 |
6:48 |
|
| 6/6/2017 |
Run |
SM North Track |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 5/25/2017 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1600.0 m |
5:14 |
5:16 |
|
| 5/6/2017 |
Run |
KCCC 5k |
Race |
3.2 mi |
18:02 |
5:41 |
|
| 4/2/2017 |
Run |
Brew to Brew: Leg 9 |
Race |
4.3 mi |
27:32 |
6:28 |
|
| 4/2/2017 |
Run |
Brew to Brew: Leg 5 |
Race |
4.8 mi |
29:08 |
6:07 |
|
| 9/5/2016 |
Run |
Leawood Labor Day 5k |
Race |
5.0 km |
16:58 |
5:28 |
|
| 8/6/2016 |
Run |
Make It Count 5k |
Race |
5.0 km |
17:16 |
5:34 |
|
| 8/1/2016 |
Run |
Frontier Trail Track |
Race |
1.0 mi |
5:05 |
5:06 |
|
| 7/4/2016 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:53 |
5:27 |
|
| 6/7/2016 |
Run |
SM North Track |
Race |
1.0 mi |
5:01 |
5:02 |
|
| 6/6/2016 |
Run |
SM North Track |
Race |
400.0 m |
1:01 |
4:05 |
|
| 5/30/2016 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
18:19 |
5:54 |
|
| 5/26/2016 |
Run |
Random |
Race |
800.0 m |
2:17 |
4:37 |
|
| 5/21/2016 |
Run |
KCCC Half Marathon |
Race |
13.0 mi |
1:21:42 |
6:17 |
|
| 5/19/2016 |
Run |
Random |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 5/7/2016 |
Run |
KCCC 5k |
Race |
3.2 mi |
18:18 |
5:46 |
|
| 9/13/2015 |
Run |
Plaza 10k |
Race |
10.0 km |
35:41 |
5:45 |
|
| 7/4/2015 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
17:33 |
5:39 |
|
| 3/14/2015 |
Run |
St. Patrick's Day 4-Miler |
Race |
4.1 mi |
23:12 |
5:40 |
|
| 1/17/2015 |
Run |
Topeka to Auburn Half Marathon |
Race |
13.1 mi |
1:21:16 |
6:13 |
|
| 11/23/2014 |
Run |
Route 66 Marathon |
Race |
26.2 mi |
2:46:47 |
6:22 |
|
| 7/4/2014 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:49 |
5:25 |
|
| 6/3/2014 |
Run |
SM North Track |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 5/26/2014 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 5/21/2014 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 5/17/2014 |
Run |
KCCC Half Marathon |
Race |
13.0 mi |
1:18:55 |
6:05 |
|
| 5/4/2014 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
2:53:00 |
6:37 |
|
| 3/15/2014 |
Run |
St. Patrick's Day 4-Miler |
Race |
4.0 mi |
22:19 |
5:35 |
|
| 1/18/2014 |
Run |
Topeka to Auburn Half Marathon |
Race |
13.1 mi |
1:20:25 |
6:09 |
|
| 9/2/2013 |
Run |
Leawood Labor Day 5k |
Race |
5.0 km |
16:49 |
5:25 |
|
| 7/14/2013 |
Run |
Track |
Race |
5000.0 m |
17:50 |
5:45 |
|
| 7/4/2013 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:44 |
5:24 |
|
| 6/6/2013 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:23 |
|
| 6/4/2013 |
Run |
Track |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 5/27/2013 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 5/23/2013 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1610.0 m |
4:57 |
4:57 |
|
| 5/21/2013 |
Run |
Track |
Race |
800.0 m |
2:13 |
4:27 |
|
| 5/18/2013 |
Run |
KCCC Half Marathon |
Race |
13.1 mi |
1:21:26 |
6:13 |
|
| 4/20/2013 |
Run |
Dorothy Dash 5k |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:56:39 |
6:45 |
|
| 12/9/2012 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
3:09:28 |
7:14 |
|
| 11/18/2012 |
Run |
Gobbler Grind HM |
Race |
13.1 mi |
1:18:11 |
5:59 |
|
| 10/13/2012 |
Run |
Jared Coones Pumpkin Run |
Race |
5.0 km |
16:58 |
5:28 |
|
| 9/9/2012 |
Run |
Sioux Falls Marathon |
Race |
26.2 mi |
2:51:38 |
6:34 |
|
| 8/25/2012 |
Run |
Track |
Race |
3000.0 m |
9:43 |
5:13 |
|
| 7/4/2012 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:58 |
5:28 |
|
| 6/7/2012 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:25 |
|
| 6/5/2012 |
Run |
Track |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 5/28/2012 |
Run |
Amy Thompson 5k |
Race |
5.0 km |
17:54 |
5:46 |
|
| 5/19/2012 |
Run |
KCCC Half Marathon |
Race |
13.1 mi |
1:24:29 |
6:27 |
|
| 5/16/2012 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 4/21/2012 |
Run |
Dorothy Dash 5k |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/18/2011 |
Run |
Plaza 10k |
Race |
10.0 km |
35:36 |
5:44 |
|
| 8/27/2011 |
Run |
Track |
Race |
3000.0 m |
9:46 |
5:15 |
|
| 7/4/2011 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
16:38 |
5:22 |
|
| 6/19/2011 |
Run |
Beat the Heat 5k |
Race |
5.0 km |
17:18 |
5:35 |
|
| 6/9/2011 |
Run |
Track |
Race |
1200.0 m |
3:39 |
4:54 |
|
| 6/9/2011 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 6/7/2011 |
Run |
Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/24/2011 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/23/2011 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 5/21/2011 |
Run |
Turkey Creek 5k |
Race |
5.0 km |
17:34 |
5:40 |
|
| 5/7/2011 |
Run |
KCCC 5k |
Race |
5.0 km |
17:06 |
5:31 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:03 |
6:46 |
|
| 2/20/2011 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 1/30/2011 |
Run |
Groundhog 5k |
Race |
5.0 km |
16:33 |
5:20 |
|
| 1/15/2011 |
Run |
Topeka to Auburn Half Marathon |
Race |
13.1 mi |
1:18:56 |
6:02 |
|
| 12/12/2010 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
16:59 |
5:29 |
|
| 11/21/2010 |
Run |
Gobbler Grind 5k |
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:50:56 |
6:32 |
|
| 6/17/2010 |
Run |
Track |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 6/10/2010 |
Run |
Track |
Race |
800.0 m |
2:13 |
4:29 |
|
| 5/25/2010 |
Run |
Track |
Race |
800.0 m |
2:17 |
4:35 |
|
| 5/18/2010 |
Run |
KCCC Tryout 1600m ITJHS Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 5/8/2010 |
Run |
KCCC 5k |
Race |
5.0 km |
17:46 |
5:44 |
|
| 5/1/2010 |
Run |
Olathe Heart & Sole |
Race |
5.0 km |
21:36 |
6:58 |
|
| 4/25/2010 |
Run |
Trolley Run |
Race |
4.0 mi |
22:51 |
5:43 |
|
| 6/21/2009 |
Run |
Beat the Heat 10k |
Race |
10.0 km |
39:52 |
6:25 |
|
| 11/23/2008 |
Run |
Gobbler Grind 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 10/19/2008 |
Run |
Wichita Marathon |
Race |
26.2 mi |
2:58:49 |
6:50 |
|
| 7/4/2008 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
17:44 |
5:43 |
|
| 6/22/2008 |
Run |
Ozark Valley Tri, Fayetteville, AR |
Race |
3.9 mi |
28:04 |
7:12 |
|
| 6/15/2008 |
Run |
Beat the Heat 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
| 6/7/2008 |
Run |
Hospital Hill |
Race |
4.0 mi |
26:14 |
6:34 |
|
| 5/18/2008 |
Run |
Heritage Park |
Race |
3.0 mi |
17:54 |
5:58 |
|
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:05:18 |
7:05 |
|
| 9/16/2007 |
Run |
Lewis&Clark Half-Marathon |
Race |
13.1 mi |
1:20:12 |
6:08 |
|
| 7/4/2007 |
Run |
Lenexa Freedom Run |
Race |
5.0 km |
18:01 |
5:48 |
|