| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:09 |
7:36 |
 |
| 11/29/2021 |
Run |
GPS RUN |
Tempo |
6.2 mi |
46:53 |
7:36 |
|
| 10/22/2009 |
Run |
Random Route |
Base/Medium |
3.7 mi |
28:07 |
7:36 |
|
| 1/15/2008 |
Run |
Treadmill |
Fast |
4.0 mi |
30:24 |
7:36 |
|
| 7/8/2009 |
Run |
Treadmill |
Fast |
5.0 mi |
38:00 |
7:36 |
|
| 4/2/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:00 |
7:36 |
|
| 4/6/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2016 |
Run |
Treadmill |
Fast |
5.0 mi |
38:00 |
7:36 |
|
| 7/1/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:56 |
7:37 |
|
| 9/3/2022 |
Run |
GPS RUN |
Fast |
6.3 mi |
47:49 |
7:37 |
|
| 4/22/2022 |
Run |
GPS RUN |
Fast |
6.5 mi |
49:25 |
7:37 |
|
| 12/13/2015 |
Run |
Frosty Half Marathon |
Race |
13.1 mi |
1:39:37 |
7:37 |
|
| 5/23/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
24:43 |
7:37 |
|
| 6/12/2021 |
Run |
GPS RUN |
Fast |
6.2 mi |
46:51 |
7:37 |
|
| 10/2/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:47 |
7:37 |
|
| 4/21/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
30:44 |
7:37 |
|
| 11/13/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:07 |
7:37 |
|
| 9/1/2009 |
Run |
4-miler forest-sylvan-winter-summer |
Fast |
4.0 mi |
30:45 |
7:37 |
|
| 9/16/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
49:30 |
7:37 |
|
| 11/24/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
31:55 |
7:38 |
|
| 4/15/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
31:55 |
7:38 |
|
| 10/16/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:09 |
7:38 |
|
| 10/23/2021 |
Run |
Ragnar Leg 3 |
Race |
3.6 mi |
27:21 |
7:38 |
|
| 2/15/2021 |
Run |
GPS RUN |
Tempo |
5.1 mi |
38:29 |
7:38 |
|
| 2/2/2009 |
Run |
Treadmill |
Fast |
4.0 mi |
30:30 |
7:38 |
|
| 6/8/2013 |
Run |
Treadmill |
Fast |
4.0 mi |
30:30 |
7:38 |
|
| 11/25/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:16 |
7:38 |
|
| 9/14/2019 |
Run |
GPS RUN |
Fast |
5.0 mi |
38:22 |
7:38 |
|
| 9/7/2009 |
Run |
Random Route |
Fast |
3.8 mi |
28:36 |
7:38 |
|
| 7/11/2015 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:02 |
7:38 |
|
| 10/5/2016 |
Run |
GPS RUN |
Fast |
6.5 mi |
49:49 |
7:38 |
|
| 10/20/2022 |
Run |
GPS RUN |
Fast |
3.1 mi |
23:48 |
7:38 |
|
| 9/14/2012 |
Run |
3.9 miler mill gardner |
Easy |
3.9 mi |
29:50 |
7:38 |
|
| 9/23/2009 |
Run |
3-miler - mom's neighborhood |
Easy |
2.9 mi |
22:26 |
7:38 |
|
| 6/28/2017 |
Run |
GPS RUN |
Fast |
4.3 mi |
32:35 |
7:38 |
|
| 6/15/2020 |
Run |
GPS RUN |
Tempo |
6.2 mi |
47:28 |
7:38 |
|
| 8/2/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
22:54 |
7:38 |
|
| 2/27/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:10 |
7:38 |
|
| 6/7/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:00 |
7:39 |
|
| 4/21/2021 |
Run |
GPS RUN |
Fast |
5.1 mi |
38:34 |
7:39 |
|
| 6/9/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:14 |
7:39 |
|
| 8/22/2021 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
30:43 |
7:39 |
|
| 11/6/2020 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:14 |
7:39 |
|
| 10/5/2019 |
Run |
GPS RUN |
Fast |
3.4 mi |
26:03 |
7:39 |
|
| 3/3/2019 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:31 |
7:39 |
|
| 11/14/2015 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
46:16 |
7:39 |
|
| 3/4/2016 |
Run |
GPS RUN |
Fast |
6.0 mi |
46:03 |
7:39 |
|
| 10/28/2021 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:12 |
7:40 |
|
| 7/9/2015 |
Run |
GPS RUN |
Fast |
5.1 mi |
38:52 |
7:40 |
|
| 11/13/2020 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:30 |
7:40 |
|
| 4/26/2009 |
Run |
Random Route |
Base/Medium |
5.5 mi |
42:06 |
7:40 |
|
| 10/14/2020 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:26 |
7:40 |
|
| 7/30/2020 |
Run |
GPS RUN |
Tempo |
6.4 mi |
48:42 |
7:40 |
|
| 5/8/2015 |
Run |
GPS RUN |
Easy |
3.9 mi |
29:29 |
7:40 |
|
| 5/6/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:06 |
7:40 |
|
| 7/6/2016 |
Run |
GPS RUN |
Long |
6.5 mi |
49:48 |
7:40 |
|
| 11/4/2008 |
Run |
3 2/3 Work Run |
Base/Medium |
3.7 mi |
28:12 |
7:40 |
|
| 10/6/2019 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:16 |
7:40 |
|
| 8/3/2016 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
40:51 |
7:40 |
|
| 9/15/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:30 |
7:40 |
|
| 10/13/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:12 |
7:40 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:30 |
7:40 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/31/2014 |
Run |
GPS RUN |
Fast |
4.4 mi |
33:44 |
7:40 |
|
| 4/24/2009 |
Run |
3 2/3 Work Run |
Fast |
3.7 mi |
28:13 |
7:41 |
|
| 4/29/2009 |
Run |
Soveriegn bank out and back |
Base/Medium |
4.1 mi |
31:31 |
7:41 |
|
| 7/11/2021 |
Run |
GPS RUN |
Base/Medium |
2.2 mi |
16:34 |
7:41 |
|
| 5/29/2016 |
Run |
Boston Run to Remember |
Race |
13.1 mi |
1:40:29 |
7:41 |
|
| 10/4/2015 |
Run |
GPS RUN |
Long |
8.3 mi |
1:03:40 |
7:41 |
|
| 5/3/2020 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:31 |
7:41 |
|
| 7/17/2020 |
Run |
GPS RUN |
Long |
10.3 mi |
1:18:47 |
7:41 |
|
| 5/16/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:18 |
7:41 |
|
| 9/27/2012 |
Run |
3.9 miler mill gardner |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 11/20/2021 |
Run |
GPS RUN |
Long |
10.0 mi |
1:16:53 |
7:41 |
|
| 3/11/2021 |
Run |
GPS RUN |
Fast |
6.2 mi |
47:49 |
7:41 |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
4.6 mi |
35:00 |
7:41 |
|
| 2/17/2021 |
Run |
GPS RUN |
Fast |
7.1 mi |
54:40 |
7:41 |
|
| 11/29/2008 |
Run |
Short run - 2.4 mile loop |
Easy |
2.4 mi |
18:35 |
7:41 |
|
| 5/12/2019 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:20 |
7:41 |
|
| 1/26/2021 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:21 |
7:42 |
|
| 1/8/2012 |
Run |
3.5 loop |
Fast |
3.6 mi |
27:26 |
7:42 |
|
| 9/25/2019 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:21 |
7:42 |
|
| 11/30/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:17 |
7:42 |
|
| 10/4/2017 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:17 |
7:42 |
|
| 5/26/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:31 |
7:42 |
|
| 1/25/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
38:27 |
7:42 |
|
| 10/10/2022 |
Run |
GPS RUN |
Fast |
5.2 mi |
39:36 |
7:42 |
|
| 12/23/2020 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
47:45 |
7:42 |
|
| 8/24/2017 |
Run |
GPS RUN |
Tempo |
5.4 mi |
41:09 |
7:42 |
|
| 12/14/2007 |
Run |
Treadmill |
Fast |
2.6 mi |
20:00 |
7:42 |
|
| 4/29/2008 |
Run |
Treadmill |
Fast |
3.9 mi |
30:00 |
7:42 |
|
| 1/13/2010 |
Run |
Treadmill |
Fast |
4.2 mi |
32:00 |
7:42 |
|
| 11/16/2013 |
Run |
GPS RUN |
Fast |
6.0 mi |
46:10 |
7:42 |
|
| 2/8/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:23 |
7:42 |
|
| 9/4/2015 |
Run |
GPS RUN |
Fast |
6.1 mi |
47:01 |
7:42 |
|
| 12/1/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:10 |
7:42 |
|
| 11/12/2016 |
Run |
GPS RUN |
Long |
7.5 mi |
57:43 |
7:42 |
|
| 1/24/2012 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
38:30 |
7:42 |
|
| 12/16/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:26 |
7:43 |
|
| 5/23/2014 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:32 |
7:43 |
|