| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:29 |
9:50 |
 |
| 4/22/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 4/21/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/19/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 4/15/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 4/8/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 4/4/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 4/1/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/18/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 3/11/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 3/9/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 3/6/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/5/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 3/4/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 3/2/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 2/25/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 2/24/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/23/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 2/22/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 2/18/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/16/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 2/15/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 2/14/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 2/13/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 2/11/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 1/28/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 1/26/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/21/2010 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/15/2010 |
Run |
Wildwood 3 miler |
Easy |
1.4 mi |
|
|
|
| 12/29/2009 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/17/2009 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 11/24/2009 |
Run |
Wildwood 3 miler |
Easy |
2.4 mi |
21:51 |
9:07 |
|
| 11/19/2009 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/17/2009 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/17/2009 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 8/12/2009 |
Run |
Wildwood 3 miler |
Interval |
1.8 mi |
12:51 |
7:16 |
|
| 7/26/2009 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 5/5/2009 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 5/2/2009 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 4/28/2009 |
Run |
Wildwood 3 miler |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/26/2008 |
Run |
Wildwood 3 miler |
Easy |
1.0 mi |
|
|
|
| 9/22/2008 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Wildwood 3 miler |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 9/17/2008 |
Run |
Wildwood 3 miler |
Easy |
1.2 mi |
|
|
|
| 7/27/2008 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|
| 5/31/2008 |
Run |
Wildwood 3 miler |
Easy |
0.6 mi |
|
|
|
| 4/7/2008 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/24/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/13/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/11/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/6/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/13/2008 |
Run |
Wildwood 3 mile 9-13-2008 |
Tempo |
2.9 mi |
20:23 |
6:56 |
|
| 12/4/2009 |
Run |
West Linden Ave Quarter Mile |
Interval |
0.4 mi |
1:54 |
5:09 |
|
| 12/4/2009 |
Run |
West Linden Ave Quarter Mile |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/6/2009 |
Run |
West Linden Ave Quarter Mile |
Interval |
0.5 mi |
2:41 |
5:23 |
|
| 10/2/2009 |
Run |
West Linden Ave Quarter Mile |
Easy |
1.3 mi |
|
|
|
| 10/2/2009 |
Run |
West Linden Ave Quarter Mile |
Interval |
0.5 mi |
2:22 |
4:44 |
|
| 9/30/2009 |
Run |
West Linden Ave Quarter Mile |
Easy |
1.5 mi |
|
|
|
| 9/30/2009 |
Run |
West Linden Ave Quarter Mile |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 9/30/2009 |
Run |
West Linden Ave Quarter Mile |
Easy |
1.0 mi |
|
|
|
| 1/6/2011 |
Run |
Various |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 7/31/2009 |
Run |
Various |
Interval |
2.5 mi |
20:20 |
8:07 |
|
| 6/24/2009 |
Run |
Various |
Tabata |
0.4 mi |
2:00 |
5:00 |
|
| 6/19/2009 |
Run |
Various |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/19/2009 |
Run |
Various |
Tabata |
0.6 mi |
3:00 |
5:00 |
|
| 6/17/2009 |
Run |
Various |
Interval |
2.0 mi |
12:30 |
6:12 |
|
| 6/17/2009 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2009 |
Run |
Various |
Tabata |
1.0 mi |
5:00 |
5:00 |
|
| 6/12/2009 |
Run |
Various |
Easy |
1.0 mi |
|
|
|
| 6/9/2009 |
Run |
Various |
Easy |
1.0 mi |
|
|
|
| 6/5/2009 |
Run |
Various |
Tabata |
0.8 mi |
4:00 |
5:00 |
|
| 6/5/2009 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2009 |
Run |
Various |
Tabata |
0.7 mi |
4:40 |
6:40 |
|
| 6/3/2009 |
Run |
Various |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/28/2009 |
Run |
Various |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/28/2009 |
Run |
Various |
Interval |
1600.0 m |
5:03 |
5:06 |
|
| 5/18/2009 |
Run |
Various |
Interval |
200.0 m |
0:29 |
3:56 |
|
| 5/18/2009 |
Run |
Various |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 5/18/2009 |
Run |
Various |
Tabata |
0.3 mi |
1:40 |
6:40 |
|
| 5/15/2009 |
Run |
Various |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/14/2009 |
Run |
Various |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/14/2009 |
Run |
Various |
Tabata |
0.4 mi |
2:40 |
6:31 |
|
| 5/8/2009 |
Run |
Various |
Tabata |
0.4 mi |
2:40 |
6:51 |
|
| 5/8/2009 |
Run |
Various |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/8/2009 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2009 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2009 |
Run |
Various |
Interval |
2.0 mi |
13:40 |
6:50 |
|
| 5/4/2009 |
Run |
Various |
Interval |
2.0 mi |
12:23 |
6:12 |
|
| 5/4/2009 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2009 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2009 |
Run |
Various |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 4/29/2009 |
Run |
Various |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 4/28/2009 |
Run |
Various |
Interval |
1.0 mi |
6:10 |
6:10 |
|
| 4/28/2009 |
Run |
Various |
Easy |
0.6 mi |
4:48 |
8:00 |
|
| 4/27/2009 |
Run |
Various |
Interval |
1.5 mi |
9:18 |
6:12 |
|
| 4/27/2009 |
Run |
Various |
Easy |
0.6 mi |
5:00 |
7:49 |
|
| 4/24/2009 |
Run |
Various |
Interval |
1.5 mi |
9:15 |
6:10 |
|
| 4/24/2009 |
Run |
Various |
Easy |
0.6 mi |
5:00 |
8:12 |
|