Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/31/2010 Weights           1/1/2011 Weights           1/2/2011 Weights           1/8/2011 Weights           1/9/2011 Weights           1/15/2011 Weights           1/16/2011 Weights           1/30/2011 Weights           2/6/2011 Weights           2/7/2011 Weights           2/27/2011 Weights           3/28/2011 Weights           4/4/2011 Weights           4/16/2011 Weights           5/22/2011 Weights           5/30/2011 Weights           6/4/2011 Weights           7/9/2011 Weights           7/16/2011 Weights           8/14/2011 Weights           8/28/2011 Weights           9/3/2011 Weights           9/7/2011 Weights           9/17/2011 Weights           9/28/2011 Weights           10/4/2011 Weights           4/23/2012 Run vanderbitl stadium steps Interval   1:00   4/27/2012 Run   Interval   1:00   1/11/2013 Weights           1/14/2013 Weights           1/28/2013 Weights           1/30/2013 Weights           2/1/2013 Weights           2/4/2013 Weights           3/4/2013 Weights           3/6/2013 Weights           3/8/2013 Weights           3/11/2013 Weights           3/14/2013 Weights           3/18/2013 Weights           3/3/2011 Run Vandy Track Easy 1.5 m     6/23/2009 Run MBA Track Race 100.0 m 0:13 3:32 6/10/2010 Run MBA Track Race 100.0 m 0:14 3:42 6/17/2010 Run MBA Track Race 100.0 m 0:14 3:38 6/24/2010 Run MBA Track Race 100.0 m 0:13 3:34 4/7/2011 Run Vandy Track Interval 100.0 m 0:14 3:44 4/12/2011 Run Vandy Track Interval 100.0 m 0:13 3:31 6/9/2011 Run Vandy Track Race 100.0 m 0:13 3:36 6/16/2011 Run Vandy Track Race 100.0 m 0:13 3:34 6/23/2011 Run Vandy Track Race 100.0 m 0:13 3:34 4/5/2011 Run Vandy Track Interval 110.0 m 0:15 3:33 5/7/2012 Run vanderbitl stadium steps Interval 160.0 m 0:46 7:39 5/9/2012 Run vanderbitl stadium steps Interval 160.0 m 0:44 7:28 5/18/2009 Run Various Interval 200.0 m 0:29 3:56 6/9/2009 Run MBA Track Race 200.0 m 0:28 3:46 6/16/2009 Run MBA Track Race 200.0 m 0:27 3:40 6/23/2009 Run MBA Track Race 200.0 m 0:27 3:35 6/9/2011 Run Vandy Track Race 200.0 m 0:28 3:42 6/16/2011 Run Vandy Track Race 200.0 m 0:27 3:39 6/23/2011 Run Vandy Track Race 200.0 m 0:28 3:44 7/25/2011 Run Vandy Track Interval 200.0 m 0:31 4:12 4/30/2012 Run vanderbitl stadium steps Interval 200.0 m 1:35 12:43 5/5/2008 Run Vandy Track Interval 400.0 m 0:56 3:46 6/5/2008 Run Vandy Track Race 400.0 m 1:01 4:04 6/12/2008 Run Vandy Track Race 400.0 m 1:01 4:04 6/17/2008 Run Brentwood Academy Track Interval 400.0 m 1:00 4:01 6/19/2008 Run Vandy Track Race 400.0 m 0:59 3:58 6/26/2008 Run Vandy Track Race 400.0 m 0:59 3:58 7/30/2008 Run Vandy Track Interval 400.0 m     7/16/2010 Run Vandy Track Easy 400.0 m     7/19/2010 Run Vandy Track Easy 400.0 m     8/2/2010 Run Vandy Track Interval 400.0 m 1:23 5:33 6/16/2011 Run Vandy Track Race 400.0 m 1:02 4:09 6/23/2011 Run Vandy Track Race 400.0 m 1:02 4:09 7/26/2011 Run Vandy Track Interval 400.0 m     8/4/2011 Run Vandy Track Interval 400.0 m 1:06 4:27 4/12/2012 Run Vandy Track Easy 400.0 m 2:20 9:24 5/2/2012 Run vanderbitl stadium steps Interval 400.0 m 2:01 8:09 11/16/2012 Run Centennial Park Easy 400.0 m 2:20 9:24 5/18/2009 Run Various Tabata 0.3 mi 1:40 6:40 8/30/2009 Run Kingsbury Quarter Mile Interval 0.3 mi 1:22 5:28 9/8/2009 Run Harpeth River Dr. Interval 0.3 mi 1:32 6:08 10/27/2009 Run Kingsbury 3 miler Interval 0.3 mi 1:20 5:20 11/3/2009 Run Kingsbury 3 miler Interval 0.3 mi 1:14 4:56 7/24/2010 Run Wildwood 3 miler Interval 0.3 mi 1:10 4:40 7/25/2010 Run Wildwood 3 miler Interval 0.3 mi 1:12 4:48 4/2/2012 Run Centennial Park Interval 500.0 m 1:20 4:18 6/14/2008 Run Various Hill 525.0 m 11:46 36:05 6/16/2008 Run Various Hill 525.0 m 1:48 5:32 8/28/2009 Run HealthPlus Tabata 0.4 mi 2:36 7:26 9/5/2009 Run   Tabata 0.4 mi     9/9/2009 Run HealthPlus Tabata 0.4 mi     2/1/2010 Run treadmill Tabata 0.4 mi     2/5/2010 Run treadmill Tabata 0.4 mi     2/15/2010 Run treadmill Tabata 0.4 mi     2/19/2010 Run treadmill Tabata 0.4 mi     8/26/2009 Run HealthPlus Tabata 0.4 mi 2:40 7:25 9/21/2009 Run Centennial Park Interval 0.4 mi 1:43 4:47 12/4/2009 Run West Linden Ave Quarter Mile Interval 0.4 mi 1:54 5:09 6/23/2008 Run Vandy Track Interval 600.0 m 1:45 4:43