| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
|
Default |
3.3 mi |
28:23 |
8:41 |
 |
| 4/12/2011 |
Run |
|
Default |
3.3 mi |
29:08 |
8:55 |
|
| 4/8/2011 |
Run |
|
Default |
3.3 mi |
28:27 |
8:46 |
|
| 4/6/2011 |
Run |
|
Default |
3.3 mi |
28:49 |
8:49 |
|
| 4/4/2011 |
Run |
course of champions |
Easy |
3.3 mi |
29:58 |
9:10 |
|
| 4/2/2011 |
Run |
course of champions |
Easy |
3.3 mi |
30:52 |
9:28 |
|
| 3/20/2011 |
Run |
Al Kayners St Patricks Day 5K |
Race |
3.1 km |
27:13 |
14:03 |
|
| 3/18/2011 |
Run |
course of champions |
Easy |
3.3 mi |
29:21 |
8:56 |
|
| 3/16/2011 |
Run |
course of champions |
Easy |
3.3 mi |
30:24 |
9:18 |
|
| 3/14/2011 |
Run |
course of champions |
Easy |
3.2 mi |
33:57 |
10:47 |
|
| 2/14/2011 |
Run |
|
Default |
1.0 mi |
8:23 |
8:33 |
|
| 9/13/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
28:36 |
8:45 |
|
| 9/11/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
26:25 |
8:08 |
|
| 9/8/2010 |
Run |
Pine Street (Center to Woodside) |
Easy |
3.7 mi |
33:17 |
9:08 |
|
| 9/6/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
27:04 |
8:20 |
|
| 9/3/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
27:16 |
8:22 |
|
| 9/2/2010 |
Run |
|
Default |
0.6 mi |
4:20 |
7:46 |
|
| 8/31/2010 |
Run |
Running in Circles |
Default |
3.0 mi |
29:25 |
9:41 |
|
| 8/29/2010 |
Run |
Course for Champions |
Easy |
3.3 mi |
27:19 |
8:22 |
|
| 8/23/2010 |
Run |
bigelow park and river path |
Easy |
2.4 mi |
19:48 |
8:24 |
|
| 8/21/2010 |
Run |
regular |
Easy |
3.3 mi |
27:21 |
8:21 |
|
| 8/16/2010 |
Run |
regular |
Easy |
3.2 mi |
26:42 |
8:17 |
|
| 8/11/2010 |
Run |
bigelow park and river path |
Easy |
1.7 mi |
14:35 |
8:41 |
|
| 8/9/2010 |
Run |
bigelow park and river path |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 8/7/2010 |
Run |
Catholic Federal Pig Gig |
Race |
3.1 mi |
25:38 |
8:17 |
|
| 8/4/2010 |
Run |
vets park south river run |
Easy |
2.6 mi |
23:02 |
8:48 |
|
| 8/2/2010 |
Run |
vets park south river run |
Easy |
3.4 mi |
30:04 |
8:46 |
|
| 7/31/2010 |
Run |
regular |
Easy |
3.1 mi |
26:06 |
8:24 |
|
| 7/29/2010 |
Run |
vets park south river run |
Easy |
3.4 mi |
30:07 |
9:00 |
|
| 7/26/2010 |
Run |
bigelow park and river path |
Easy |
2.9 mi |
25:02 |
8:39 |
|
| 7/19/2010 |
Run |
bigelow park and river path |
Easy |
2.9 mi |
25:45 |
8:50 |
|
| 7/15/2010 |
Run |
bigelow park and river path |
Easy |
3.0 mi |
26:05 |
8:51 |
|
| 7/13/2010 |
Run |
bigelow park and river path |
Easy |
3.4 mi |
29:11 |
8:43 |
|
| 7/11/2010 |
Run |
regular |
Easy |
3.2 mi |
27:47 |
8:37 |
|
| 7/9/2010 |
Run |
regular |
Easy |
3.3 mi |
27:54 |
8:36 |
|
| 7/7/2010 |
Run |
bigelow park and river path |
Easy |
3.4 mi |
29:31 |
8:49 |
|
| 7/5/2010 |
Run |
regular |
Easy |
3.3 mi |
27:37 |
8:29 |
|
| 7/3/2010 |
Run |
regular |
Easy |
3.3 mi |
27:43 |
8:29 |
|
| 7/1/2010 |
Run |
bigelow park and river path |
Easy |
3.2 mi |
28:03 |
8:40 |
|
| 6/29/2010 |
Run |
Henry street and cemetery loop |
Easy |
3.2 mi |
28:01 |
8:47 |
|
| 6/27/2010 |
Run |
regular |
Easy |
3.3 mi |
28:39 |
8:49 |
|
| 6/21/2010 |
Run |
bigelow park and river path |
Easy |
3.4 mi |
29:18 |
8:44 |
|
| 6/18/2010 |
Run |
regular |
Easy |
3.3 mi |
27:46 |
8:30 |
|
| 6/16/2010 |
Run |
River Run |
Easy |
2.8 mi |
24:03 |
8:43 |
|
| 6/14/2010 |
Run |
River Run |
Easy |
2.1 mi |
18:34 |
8:53 |
|
| 6/11/2010 |
Run |
Waukesha, Wisconsin |
Easy |
3.0 mi |
26:00 |
8:48 |
|
| 6/7/2010 |
Run |
bigelow park and river path |
Easy |
2.2 mi |
19:13 |
8:47 |
|
| 6/5/2010 |
Run |
regular |
Easy |
3.3 mi |
27:14 |
8:23 |
|
| 6/2/2010 |
Run |
Henry street and cemetery loop |
Easy |
2.5 mi |
21:36 |
8:48 |
|
| 5/31/2010 |
Run |
regular |
Easy |
3.3 mi |
27:48 |
8:32 |
|
| 5/29/2010 |
Run |
regular |
Easy |
3.3 mi |
27:31 |
8:28 |
|
| 5/27/2010 |
Run |
Henry street and cemetery |
Easy |
3.1 mi |
28:28 |
9:10 |
|
| 5/25/2010 |
Run |
Woodside /Center loop |
Easy |
3.1 mi |
28:46 |
9:26 |
|
| 5/20/2010 |
Run |
Bay City - Liberty Bridge run |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 5/18/2010 |
Run |
Bay City - Liberty Bridge run |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 5/16/2010 |
Run |
regular |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 5/14/2010 |
Run |
regular |
Easy |
3.3 mi |
28:10 |
8:41 |
|
| 5/11/2010 |
Run |
Bay City - Liberty Bridge run |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 5/9/2010 |
Run |
|
Easy |
3.3 mi |
27:46:39 |
8:29:41 |
|
| 5/6/2010 |
Run |
Bay City - Liberty Bridge run |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/2/2010 |
Run |
regular |
Easy |
3.3 mi |
29:49 |
9:08 |
|
| 4/30/2010 |
Run |
regular |
Easy |
3.3 mi |
29:05 |
8:56 |
|
| 4/27/2010 |
Run |
regular |
Easy |
3.3 mi |
30:12 |
9:16 |
|
| 4/22/2010 |
Run |
regular |
Easy |
3.3 mi |
30:27 |
9:21 |
|
| 4/20/2010 |
Run |
regular |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 4/17/2010 |
Run |
regular |
Easy |
3.3 mi |
29:58 |
9:12 |
|
| 4/15/2010 |
Run |
first real run after hernia surgery |
Interval |
2.9 mi |
13:18:23 |
4:39:10 |
|
| 3/27/2010 |
Run |
regular w/ Sarah |
Easy |
3.3 mi |
29:06 |
8:58 |
|
| 3/25/2010 |
Run |
regular |
Easy |
3.3 mi |
27:47 |
8:29 |
|
| 3/23/2010 |
Run |
regular |
Easy |
3.3 mi |
28:42 |
8:50 |
|
| 3/21/2010 |
Run |
Al Kayner's St Patrick's Day Race |
Race |
3.1 mi |
26:02 |
8:18 |
|
| 3/16/2010 |
Run |
regular |
Easy |
3.3 mi |
28:19 |
8:39 |
|
| 3/14/2010 |
Run |
regular |
Easy |
3.3 mi |
28:07 |
8:40 |
|
| 3/9/2010 |
Run |
regular |
Easy |
3.3 mi |
29:04 |
8:54 |
|
| 3/7/2010 |
Run |
regular |
Easy |
3.3 mi |
28:31 |
8:45 |
|
| 3/5/2010 |
Run |
regular |
Easy |
3.3 mi |
29:02 |
8:55 |
|
| 3/2/2010 |
Run |
regular |
Easy |
3.3 mi |
29:27 |
9:01 |
|
| 2/28/2010 |
Run |
regular |
Easy |
3.3 mi |
28:42 |
8:47 |
|
| 2/26/2010 |
Run |
regular |
Easy |
3.3 mi |
29:36 |
9:05 |
|
| 2/23/2010 |
Run |
regular |
Easy |
3.3 mi |
29:20 |
8:57 |
|
| 2/17/2010 |
Run |
regular |
Easy |
3.3 mi |
30:48 |
9:22 |
|
| 2/13/2010 |
Run |
indoor track mcc 12-1 |
Easy |
3.3 mi |
29:32 |
8:53 |
|
| 2/7/2010 |
Run |
hill regular |
Hill |
3.1 mi |
28:08 |
9:01 |
|
| 2/5/2010 |
Run |
regular |
Easy |
3.3 mi |
30:59 |
9:31 |
|
| 2/3/2010 |
Run |
hill regular |
Hill |
2.9 mi |
26:12 |
9:08 |
|
| 1/31/2010 |
Run |
regular |
Easy |
3.3 mi |
31:49 |
9:41 |
|
| 1/28/2010 |
Run |
regular |
Easy |
3.3 mi |
30:19 |
9:17 |
|
| 1/25/2010 |
Run |
regular |
Easy |
2.1 mi |
19:25 |
9:12 |
|
| 1/24/2010 |
Run |
regular |
Easy |
3.3 mi |
29:54 |
9:07 |
|
| 1/21/2010 |
Run |
regular |
Easy |
3.3 mi |
31:06 |
9:29 |
|
| 1/9/2010 |
Run |
regular |
Easy |
3.3 mi |
30:46 |
9:20 |
|
| 1/6/2010 |
Run |
regular |
Easy |
3.3 mi |
30:22 |
9:18 |
|
| 1/2/2010 |
Run |
Downtown Frankenmuth |
Easy |
2.0 mi |
19:56 |
10:11 |
|
| 12/29/2009 |
Run |
regular |
Easy |
3.3 mi |
31:59 |
9:44 |
|
| 12/24/2009 |
Run |
regular |
Easy |
3.3 mi |
29:45 |
9:03 |
|
| 12/19/2009 |
Run |
race Christmas 5k BARC |
Race |
3.1 mi |
27:20 |
8:43 |
|
| 12/19/2009 |
Run |
race Christmas 5k BARC 1st mile |
Race |
1.0 mi |
8:14 |
8:14 |
|
| 12/16/2009 |
Run |
regular |
Easy |
3.3 mi |
31:54 |
9:42 |
|
| 12/14/2009 |
Run |
regular |
Easy |
3.3 mi |
33:00 |
10:02 |
|
| 12/11/2009 |
Run |
indoor track mcc 12-1 |
Easy |
3.1 mi |
27:42 |
9:00 |
|