| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/23/2009 |
Run |
GPS |
Easy |
3.2 mi |
32:48 |
10:15 |
 |
| 10/9/2009 |
Run |
GPS |
Easy |
3.2 mi |
37:33 |
11:45 |
|
| 12/4/2009 |
Run |
GPS |
Easy |
3.2 mi |
36:26 |
11:24 |
|
| 12/28/2009 |
Run |
GPS |
Training |
3.2 mi |
37:46 |
11:49 |
|
| 9/14/2006 |
Walking |
GPS |
Default |
5.2 km |
48:35 |
15:11 |
|
| 8/13/2005 |
Walking |
GPS |
Default |
5.2 km |
56:28 |
17:29 |
|
| 11/13/2009 |
Run |
GPS |
Easy |
3.3 mi |
37:14 |
11:28 |
|
| 7/25/2008 |
Run |
GPS |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 10/29/2008 |
Run |
GPS |
Training |
3.3 mi |
29:07 |
8:50 |
|
| 12/13/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 12/17/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 4/1/2009 |
Run |
GPS |
Easy |
3.3 mi |
34:39 |
10:30 |
|
| 12/17/2008 |
Run |
GPS |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 2/18/2009 |
Run |
GPS |
Training |
3.4 mi |
30:46 |
9:03 |
|
| 9/4/2006 |
Run |
GPS |
Long |
5.5 km |
45:00 |
13:09 |
|
| 6/18/2007 |
Run |
GPS |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 7/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 9/2/2007 |
Run |
GPS |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 5/6/2008 |
Run |
GPS |
Easy |
3.5 mi |
44:57 |
12:51 |
|
| 6/13/2008 |
Walking |
GPS |
Default |
3.5 mi |
1:20:49 |
23:06 |
|
| 6/14/2008 |
Walking |
GPS |
Default |
3.5 mi |
1:06:00 |
18:52 |
|
| 11/8/2008 |
Walking |
GPS |
Default |
3.5 mi |
2:00:00 |
34:18 |
|
| 12/22/2008 |
Walking |
GPS |
Default |
3.5 mi |
|
|
|
| 4/2/2009 |
Run |
GPS |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 8/9/2009 |
Run |
GPS |
Hill |
3.5 mi |
42:05 |
12:02 |
|
| 8/25/2008 |
Walking |
GPS |
Default |
3.6 mi |
50:09 |
13:56 |
|
| 10/21/2008 |
Run |
GPS |
Easy |
3.6 mi |
34:37 |
9:37 |
|
| 11/22/2008 |
Run |
GPS |
Easy |
3.6 mi |
35:58 |
10:00 |
|
| 1/20/2009 |
Run |
GPS |
Easy |
3.6 mi |
36:34 |
10:10 |
|
| 8/1/2008 |
Run |
GPS |
Easy |
3.7 mi |
40:57 |
11:05 |
|
| 12/27/2008 |
Walking |
GPS |
Default |
3.7 mi |
|
|
|
| 9/22/2009 |
Walking |
GPS |
Default |
3.7 mi |
56:52 |
15:23 |
|
| 6/14/2005 |
Walking |
GPS |
Default |
6.0 km |
53:37 |
14:23 |
|
| 10/31/2008 |
Run |
GPS |
Easy |
3.7 mi |
37:14 |
9:59 |
|
| 9/11/2008 |
Run |
GPS |
Easy |
3.8 mi |
37:29 |
10:00 |
|
| 1/19/2009 |
Run |
GPS |
Interval |
3.8 mi |
35:35 |
9:22 |
|
| 5/8/2007 |
Run |
GPS |
Hill |
4.0 mi |
41:28 |
10:22 |
|
| 5/16/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/21/2007 |
Run |
GPS |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 5/22/2007 |
Run |
GPS |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 7/3/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 7/6/2007 |
Run |
GPS |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 7/10/2007 |
Run |
GPS |
Hill |
4.0 mi |
46:27 |
11:37 |
|
| 3/28/2008 |
Run |
GPS |
Training |
4.0 mi |
40:54 |
10:14 |
|
| 6/20/2008 |
Run |
GPS |
Training |
4.0 mi |
38:03 |
9:31 |
|
| 7/4/2008 |
Run |
GPS |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 8/15/2008 |
Run |
GPS |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/21/2008 |
Run |
GPS |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 8/28/2008 |
Walking |
GPS |
Default |
4.0 mi |
1:12:17 |
18:05 |
|
| 11/4/2008 |
Run |
GPS |
Interval |
4.0 mi |
37:32 |
9:23 |
|
| 11/25/2008 |
Run |
GPS |
Interval |
4.0 mi |
38:04 |
9:31 |
|
| 12/18/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 12/22/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
GPS |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 2/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/24/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 7/2/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 8/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 9/5/2009 |
Run |
GPS |
Training |
4.0 mi |
43:20 |
10:50 |
|
| 9/15/2009 |
Run |
GPS |
Easy |
4.0 mi |
41:16 |
10:20 |
|
| 10/14/2009 |
Run |
GPS |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 11/18/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 12/21/2009 |
Run |
GPS |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 12/26/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:36 |
11:10 |
|
| 12/29/2009 |
Run |
GPS |
Hill |
4.0 mi |
41:55 |
10:29 |
|
| 9/19/2006 |
Walking |
GPS |
Default |
6.5 km |
1:10:07 |
17:22 |
|
| 6/24/2008 |
Run |
GPS |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 9/20/2008 |
Run |
GPS |
Easy |
4.1 mi |
43:46 |
10:41 |
|
| 2/13/2009 |
Run |
GPS |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 2/27/2009 |
Run |
GPS |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 8/2/2009 |
Run |
GPS |
Hill |
4.1 mi |
52:14 |
12:45 |
|
| 9/19/2009 |
Run |
GPS |
Easy |
4.1 mi |
51:16 |
12:31 |
|
| 11/14/2009 |
Run |
GPS |
Easy |
4.1 mi |
48:47 |
11:54 |
|
| 1/2/2010 |
Run |
GPS |
Easy |
4.1 mi |
49:59 |
12:12 |
|
| 8/8/2008 |
Run |
GPS |
Easy |
4.2 mi |
46:13 |
11:01 |
|
| 10/19/2008 |
Run |
GPS |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 3/3/2009 |
Run |
GPS |
Easy |
4.2 mi |
41:36 |
9:55 |
|
| 3/10/2009 |
Run |
GPS |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 7/6/2009 |
Run |
GPS |
Easy |
4.2 mi |
44:19 |
10:34 |
|
| 7/29/2009 |
Run |
GPS |
Easy |
4.2 mi |
48:54 |
11:39 |
|
| 9/22/2009 |
Run |
GPS |
Easy |
4.2 mi |
45:33 |
10:51 |
|
| 10/10/2009 |
Run |
GPS |
Easy |
4.2 mi |
56:09 |
13:23 |
|
| 10/13/2009 |
Run |
GPS |
Easy |
4.2 mi |
50:28 |
12:02 |
|
| 10/26/2009 |
Run |
GPS |
Easy |
4.2 mi |
49:31 |
11:48 |
|
| 11/11/2009 |
Run |
GPS |
Easy |
4.2 mi |
47:26 |
11:18 |
|
| 10/28/2009 |
Run |
GPS |
Easy |
4.3 mi |
45:56 |
10:41 |
|
| 11/4/2009 |
Run |
GPS |
Easy |
4.3 mi |
50:30 |
11:45 |
|
| 11/21/2009 |
Run |
GPS |
Easy |
4.4 mi |
50:33 |
11:38 |
|
| 5/14/2007 |
Walking |
GPS |
Default |
4.5 mi |
1:37:25 |
21:39 |
|
| 5/15/2008 |
Run |
GPS |
Training |
4.5 mi |
46:31 |
10:21 |
|
| 6/16/2008 |
Walking |
GPS |
Default |
4.5 mi |
1:28:20 |
19:38 |
|
| 7/17/2008 |
Run |
GPS |
Training |
4.5 mi |
42:02 |
9:21 |
|
| 7/22/2008 |
Run |
GPS |
Easy |
4.5 mi |
51:29 |
11:27 |
|
| 12/23/2008 |
Run |
GPS |
Easy |
4.5 mi |
49:22 |
10:59 |
|
| 2/6/2009 |
Run |
GPS |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 7/21/2009 |
Run |
GPS |
Tempo |
4.5 mi |
47:19 |
10:31 |
|
| 10/15/2009 |
Run |
GPS |
Easy |
4.5 mi |
59:19 |
13:11 |
|
| 10/21/2009 |
Run |
GPS |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 3/29/2008 |
Run |
GPS |
Training |
4.5 mi |
44:37 |
9:50 |
|
| 2/16/2009 |
Run |
GPS |
Easy |
4.6 mi |
44:33 |
9:42 |
|
|