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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/31/2010	Bike	Computrainer	Tempo	56.0 mi	2:36:00	2:48
5/29/2010	Bike	Computrainer	Endurance	100.0 mi	4:39:05	2:48
5/23/2010	Bike	CDA IM course	Endurance	106.9 mi	5:23:00	3:02
5/22/2010	Bike	Computrainer	Easy	18.6 mi	1:00:00	3:14
5/21/2010	Bike	Computrainer	Endurance	24.0 mi	1:15:00	3:08
5/19/2010	Bike	CDA IM course	Endurance	106.7 mi	5:05:00	2:52
5/18/2010	Bike	Computrainer	Interval	42.8 mi	2:00:00	2:49
5/17/2010	Bike	Computrainer	Endurance	29.0 mi	1:30:00	3:07
5/16/2010	Bike	Computrainer	Easy	13.5 mi	45:00	3:20
5/15/2010	Bike	CDA IM course	Endurance	107.6 mi	5:26:50	3:03
5/12/2010	Bike	Mauldin	Endurance	104.3 mi	5:30:43	3:11
5/11/2010	Bike	Computrainer	Endurance	40.2 mi	2:00:00	3:00
5/10/2010	Bike	West Plains	Endurance	38.0 mi	2:00:00	3:10
5/9/2010	Bike	Computrainer	Easy	9.5 mi	30:00	3:10
5/8/2010	Bike	CDA IM course	Endurance	133.8 mi	7:10:00	3:13
5/1/2010	Bike	Random Route	Race	56.0 mi	2:42:17	2:54
4/30/2010	Bike	Random Route	Easy	5.0 mi	18:00	3:36
4/27/2010	Bike	Computrainer	Easy	18.5 mi	1:00:00	3:15
4/24/2010	Bike	Computrainer	Endurance	23.0 mi	1:10:00	3:03
4/22/2010	Bike	Computrainer	Easy	19.7 mi	1:00:00	3:03
4/21/2010	Bike	Computrainer	Endurance	86.4 mi	4:00:00	2:47
4/20/2010	Bike	Computrainer	Speed	41.0 mi	2:00:00	2:56
4/19/2010	Bike	Random Route	Endurance	55.4 mi	2:57:00	3:12
4/18/2010	Bike	Computrainer	Easy	12.0 mi	38:00	3:10
4/17/2010	Bike	Random Route	Endurance	105.1 mi	5:15:00	3:00
4/14/2010	Bike	Random Route	Endurance	101.3 mi	5:32:45	3:18
4/13/2010	Bike	Computrainer	Speed	42.5 mi	2:00:00	2:50
4/12/2010	Bike	Computrainer	Endurance	41.0 mi	2:00:00	2:56
4/11/2010	Bike	Computrainer	Endurance	12.8 mi	40:00	3:08
4/10/2010	Bike	Wellpinit loop from home	Endurance	100.2 mi	5:32:00	3:19
4/9/2010	Bike	Computrainer	Easy	17.8 mi	1:00:00	3:23
4/7/2010	Bike	Computrainer	Endurance	86.0 mi	4:00:00	2:48
4/6/2010	Bike	Computrainer	Endurance	42.4 mi	2:00:00	2:50
4/5/2010	Bike	Computrainer	Endurance	42.8 mi	2:00:00	2:49
3/27/2010	Bike	Spring Valley loop (Valley Chapel, Fairfield, Lahtah, Waverly, Spangle)	Endurance	84.1 mi	4:28:00	3:12
3/25/2010	Bike	Computrainer	Tempo	43.6 mi	2:00:00	2:46
3/23/2010	Bike	Computrainer	Endurance	40.2 mi	2:00:00	3:00
3/22/2010	Bike	Computrainer	Endurance	39.8 mi	2:00:00	3:01
3/21/2010	Bike	Computrainer	Easy	18.3 mi	1:00:00	3:17
3/20/2010	Bike	Spring Valley loop (Valley Chapel, Fairfield, Lahtah, Waverly, Spangle)	Endurance	84.7 mi	4:29:00	3:11
3/18/2010	Bike	Computrainer	Tempo	43.0 mi	2:00:00	2:48
3/16/2010	Bike	Computrainer	Endurance	20.8 mi	1:00:00	2:54
3/15/2010	Bike	Nine Mile loop	Endurance	36.4 mi	2:01:00	3:20
3/14/2010	Bike	Spring Valley loop (Valley Chapel, Fairfield, Lahtah, Waverly, Spangle)	Endurance	85.2 mi	4:44:00	3:20
3/13/2010	Bike	Computrainer	Easy	9.5 mi	30:00	3:10
3/11/2010	Bike	Computrainer	Tempo	42.6 mi	2:00:00	2:50
3/9/2010	Bike	Computrainer	Endurance	31.2 mi	1:30:00	2:54
3/8/2010	Bike	Computrainer	Endurance	39.4 mi	2:00:00	3:03
3/7/2010	Bike	Computrainer	Easy	14.0 mi	45:00	3:13
3/6/2010	Bike	Spring Valley loop (Valley Chapel, Fairfield, Lahtah, Waverly, Spangle)	Endurance	85.2 mi	4:31:45	3:12
3/4/2010	Bike	Computrainer	Tempo	42.1 mi	2:00:00	2:52
2/28/2010	Bike	Computrainer	Easy	9.0 mi	30:00	3:20
2/27/2010	Bike	Random Route	Endurance	83.2 mi	4:08:20	3:00
2/25/2010	Bike	Computrainer	Tempo	42.2 mi	2:00:00	2:51
2/23/2010	Bike	Computrainer	Endurance	30.0 mi	1:30:00	3:00
2/20/2010	Bike	Computrainer	Endurance	76.0 mi	3:45:00	2:58
2/18/2010	Bike	Computrainer	Easy	18.5 mi	1:00:00	3:15
2/16/2010	Bike	Computrainer	Easy	18.8 mi	1:00:00	3:12
2/14/2010	Bike	Computrainer	Endurance	19.2 mi	1:00:00	3:08
2/13/2010	Bike	Computrainer	Endurance	82.8 mi	4:00:00	2:54
2/11/2010	Bike	Computrainer	Endurance	41.8 mi	2:00:00	2:53
2/10/2010	Bike	Computrainer	Endurance	20.1 mi	1:00:00	3:00
2/9/2010	Bike	Computrainer	Easy	19.2 mi	1:00:00	3:08
2/7/2010	Bike	Computrainer	Endurance	9.9 mi	30:00	3:02
2/6/2010	Bike	Computrainer	Endurance	86.0 mi	4:00:00	2:48
2/5/2010	Bike	Computrainer	Endurance	19.8 mi	1:00:00	3:02
2/4/2010	Bike	Computrainer	Endurance	41.6 mi	2:00:00	2:54
2/3/2010	Bike	Computrainer	Easy	19.7 mi	1:00:00	3:03
2/2/2010	Bike	Computrainer	Endurance	30.0 mi	1:26:00	2:52
2/1/2010	Bike	Computrainer	Endurance	19.9 mi	1:00:00	3:01
1/31/2010	Bike	Computrainer	Endurance	15.0 mi	46:00	3:04
1/30/2010	Bike	Computrainer	Endurance	85.6 mi	4:00:00	2:49
1/28/2010	Bike	Computrainer	Endurance	30.0 mi	1:26:00	2:52
1/27/2010	Bike	Computrainer	Endurance	20.3 mi	1:00:00	2:58
1/26/2010	Bike	Computrainer	Endurance	30.5 mi	1:27:30	2:53
1/25/2010	Bike	Computrainer	Endurance	20.2 mi	1:00:00	2:59
1/24/2010	Bike	Computrainer	Endurance	19.3 mi	1:00:00	3:07
1/23/2010	Bike	Computrainer	Endurance	81.0 mi	3:59:00	2:58
1/21/2010	Bike	Computrainer	Endurance	30.0 mi	1:31:00	3:02
1/20/2010	Bike	Computrainer	Easy	18.1 mi	1:00:00	3:19
1/19/2010	Bike	Computrainer	Endurance	26.0 mi	1:20:00	3:05
1/18/2010	Bike	Computrainer	Endurance	28.0 mi	1:28:30	3:10
1/17/2010	Bike	Computrainer	Endurance	9.6 mi	30:00	3:08
1/16/2010	Bike	Computrainer	Endurance	82.4 mi	4:00:00	2:55
1/15/2010	Bike	West Plains	Easy	26.0 mi	1:34:00	3:37
1/14/2010	Bike	Computrainer	Tempo	30.0 mi	1:28:45	2:58
1/13/2010	Bike	Computrainer	Endurance	18.6 mi	1:00:00	3:14
1/12/2010	Bike	Computrainer	Endurance	30.5 mi	1:33:30	3:04
1/11/2010	Bike	Computrainer	Endurance	19.1 mi	1:00:00	3:09
1/10/2010	Bike	Computrainer	Endurance	19.7 mi	1:00:00	3:03
1/9/2010	Bike	Computrainer	Endurance	82.8 mi	4:00:00	2:54
1/8/2010	Bike	Computrainer	Easy	17.1 mi	1:00:00	3:31
1/7/2010	Bike	Computrainer	Endurance	28.0 mi	1:29:30	3:12
1/6/2010	Bike	Computrainer	Endurance	18.9 mi	1:00:00	3:11
1/5/2010	Bike	Computrainer	Tempo	24.0 mi	1:15:00	3:08
1/4/2010	Bike	Computrainer	Endurance	18.9 mi	1:00:00	3:11
12/25/2009	Bike	Computrainer	Endurance	19.3 mi	1:00:00	3:07
12/24/2009	Bike	Computrainer	Endurance	39.0 mi	2:00:00	3:05
12/22/2009	Bike	Computrainer	Endurance	29.0 mi	1:30:00	3:07
12/21/2009	Bike	Computrainer	Endurance	20.0 mi	59:30	2:59