| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 9/30/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:35 |
7:24 |
|
| 9/26/2014 |
Run |
South Hill Random Route |
Aerobic |
12.0 mi |
1:28:50 |
7:25 |
|
| 9/18/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2014 |
Run |
Riverside State Park |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 9/10/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 9/8/2014 |
Run |
Track |
Interval |
15.5 mi |
1:43:00 |
6:39 |
|
| 9/7/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 9/5/2014 |
Run |
South Hill Random Route |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 9/3/2014 |
Run |
South Hill Random Route |
Run off the bike |
16.0 mi |
1:59:00 |
7:27 |
|
| 8/12/2014 |
Run |
South Hill Random Route |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 8/8/2014 |
Run |
South Hill Random Route |
Aerobic |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/6/2014 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 8/5/2014 |
Run |
South Hill Random Route |
Aerobic |
11.3 mi |
1:27:00 |
7:42 |
|
| 8/4/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
|