| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2009 |
Run |
Summit Avenue |
Easy |
8.0 mi |
1:01:00 |
7:38 |
 |
| 9/30/2009 |
Run |
Centennial Trail |
Medium-hard |
12.0 mi |
1:21:33 |
6:48 |
|
| 9/29/2009 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/28/2009 |
Run |
Summit Avenue |
Medium |
8.0 mi |
55:50 |
6:59 |
|
| 9/27/2009 |
Run |
High Drive Bluff Trails |
Trail run |
11.2 mi |
1:29:30 |
8:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 9/11/2009 |
Run |
Summit Avenue |
Medium |
8.0 mi |
56:00 |
7:00 |
|
| 9/1/2009 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 8/30/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 8/29/2009 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:55:00 |
7:12 |
|
| 8/24/2009 |
Run |
South Hill Random Route |
Easy |
7.8 mi |
59:30 |
7:38 |
|
| 8/22/2009 |
Run |
South Hill Random Route |
Long |
15.7 mi |
1:58:30 |
7:33 |
|
| 8/20/2009 |
Run |
Summit Avenue |
Tempo |
8.0 mi |
56:30 |
7:04 |
|
| 8/8/2009 |
Run |
CDA IM course |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/5/2009 |
Run |
CDA IM course |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/3/2009 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:02:30 |
6:57 |
|
| 7/6/2009 |
Run |
Summit Avenue |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 7/4/2009 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
|