| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:10 |
7:03 |
 |
| 9/9/2010 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
58:20 |
7:18 |
|
| 9/4/2010 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
44:00 |
7:20 |
|
| 8/30/2010 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:23:30 |
6:58 |
|
| 8/21/2010 |
Run |
Track |
Run off the bike |
8.5 mi |
59:00 |
6:57 |
|
| 8/15/2010 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
57:45 |
7:14 |
|
| 6/3/2010 |
Run |
Bluff trails |
Trail run |
8.2 mi |
1:03:00 |
7:41 |
|
| 6/2/2010 |
Run |
The Ol' Treadmill |
Run off the bike |
6.0 mi |
45:00 |
7:30 |
|
| 5/31/2010 |
Run |
South Hill Random Route |
Run off the bike |
12.0 mi |
1:22:50 |
6:55 |
|
| 5/29/2010 |
Run |
Track |
Run off the bike |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/27/2010 |
Run |
The Ol' Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/26/2010 |
Run |
The Ol' Treadmill |
Run off the bike |
8.0 mi |
59:10 |
7:24 |
|
| 5/23/2010 |
Run |
CDA IM course |
Run off the bike |
4.1 mi |
30:35 |
7:28 |
|
| 5/19/2010 |
Run |
CDA IM course |
Run off the bike |
8.0 mi |
58:00 |
7:15 |
|
| 5/16/2010 |
Run |
South Hill Random Route |
Progression |
22.0 mi |
2:38:10 |
7:12 |
|
| 5/15/2010 |
Run |
CDA IM course |
Run off the bike |
10.0 mi |
1:11:49 |
7:11 |
|
| 5/13/2010 |
Run |
Centennial Trail |
Tempo |
10.0 mi |
1:07:27 |
6:45 |
|
| 5/12/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:57 |
7:15 |
|
| 5/11/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:29:46 |
6:52 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2010 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/25/2010 |
Run |
Track |
Run off the bike |
8.0 mi |
56:00 |
7:00 |
|
| 4/17/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
26:07 |
6:32 |
|
| 4/14/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:18 |
6:50 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:00:18 |
6:41 |
|
|