| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
TM YMCA - 3x2 miles @ T |
Tempo |
16.0 mi |
1:54:00 |
7:08 |
 |
| 10/31/2011 |
Run |
Out - flat Neenah - 4 @ T |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/17/2011 |
Run |
4x2 mile TM YMCA |
Tempo |
19.0 mi |
2:18:00 |
7:16 |
|
| 10/11/2011 |
Run |
TM YMCA - 3x2 miles @ T |
Tempo |
16.0 mi |
1:59:00 |
7:27 |
|
| 10/7/2011 |
Run |
Out - flat Neenah 20 Min @ T |
Tempo |
13.0 mi |
1:35:00 |
7:19 |
|
| 9/26/2011 |
Run |
4x1 mile TM YMCA |
Tempo |
15.0 mi |
1:56:00 |
7:44 |
|
| 9/1/2011 |
Run |
TM - 4 x 1 Mile @ t |
Tempo |
15.5 mi |
1:56:00 |
7:30 |
|
| 6/9/2011 |
Run |
25 minutes @ T - TM |
Tempo |
6.0 mi |
41:44 |
6:58 |
|
| 5/23/2011 |
Run |
Out - 4 @ T |
Tempo |
10.0 mi |
1:11:52 |
7:12 |
|
| 5/7/2011 |
Run |
Wiouwash trail - 4 miles @ T |
Tempo |
16.0 mi |
2:06:00 |
7:53 |
|
| 5/4/2011 |
Run |
out - last 4 @ T |
Tempo |
8.0 mi |
57:34 |
7:12 |
|
| 4/16/2011 |
Run |
TM - 2 @ T |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 4/8/2011 |
Run |
5k @ T |
Tempo |
8.0 mi |
59:51 |
7:29 |
|
| 2/2/2011 |
Run |
2x2 mile @ T |
Tempo |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/3/2010 |
Run |
TM - 20@1/2M / 15@T |
Tempo |
23.0 mi |
2:53:00 |
7:32 |
|
| 8/25/2010 |
Run |
TM - 3 miles @ T at end of run |
Tempo |
31.0 mi |
4:07:03 |
7:59 |
|
| 8/23/2010 |
Run |
TM- 2Miles @ T / 4.5Miles @ T |
Tempo |
20.0 mi |
2:29:12 |
7:28 |
|
| 8/11/2010 |
Run |
TM - 20 min @ T |
Tempo |
12.0 mi |
1:31:48 |
7:39 |
|
| 7/6/2010 |
Run |
TM |
Tempo |
25.0 mi |
3:10:13 |
7:37 |
|
| 5/6/2010 |
Run |
4 @ T |
Tempo |
14.0 mi |
1:44:22 |
7:28 |
|
| 4/30/2010 |
Run |
TM-5x1 mile @ T |
Tempo |
17.0 mi |
2:03:04 |
7:15 |
|
| 4/24/2010 |
Run |
Out - 24 minutes @ T |
Tempo |
22.0 mi |
2:43:22 |
7:26 |
|
| 4/9/2010 |
Run |
3x2 miles @ 1/2 marathon pace |
Tempo |
21.0 mi |
2:34:47 |
7:23 |
|
| 3/21/2010 |
Run |
TM - 30 miles with 28 minutes @ T |
Tempo |
30.0 mi |
3:46:07 |
7:33 |
|
| 3/18/2010 |
Run |
TM-22 min @ T |
Tempo |
16.0 mi |
1:57:44 |
7:22 |
|
| 3/6/2010 |
Run |
Outside |
Tempo |
16.0 mi |
1:55:00 |
7:12 |
|
| 2/19/2010 |
Run |
TM |
Tempo |
15.0 mi |
1:51:42 |
7:27 |
|
| 12/17/2009 |
Run |
TM - Home 4x10 minutes @ T |
Tempo |
22.0 mi |
2:42:37 |
7:24 |
|
| 12/4/2009 |
Run |
TM - 4x2 minutes @ T |
Tempo |
22.5 mi |
2:42:15 |
7:13 |
|
| 11/28/2009 |
Run |
TM - 3x10 minutes @ T |
Tempo |
22.0 mi |
2:47:12 |
7:36 |
|
| 11/14/2009 |
Run |
Outiside |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 11/9/2009 |
Run |
TM - 20 minutes @ T |
Tempo |
16.0 mi |
1:56:49 |
7:19 |
|
| 11/3/2009 |
Run |
TM 4x2 miles @ T |
Tempo |
18.0 mi |
2:06:23 |
7:02 |
|
| 10/28/2009 |
Run |
TM - 22 minutes @ T |
Tempo |
18.0 mi |
2:11:40 |
7:19 |
|
| 10/24/2009 |
Run |
|
Tempo |
6.1 mi |
39:00 |
6:24 |
|
| 10/11/2009 |
Run |
TM 4x4 min @ 5k pace |
Tempo |
8.0 mi |
58:17 |
7:18 |
|
| 10/9/2009 |
Run |
TM |
Tempo |
7.0 mi |
50:33 |
7:14 |
|
| 9/9/2009 |
Run |
TM - 20 minutes @ T |
Tempo |
11.0 mi |
1:19:47 |
7:16 |
|
| 8/30/2009 |
Run |
Outside - Uptempo |
Tempo |
12.0 mi |
1:27:09 |
7:16 |
|
| 8/26/2009 |
Run |
TM |
Tempo |
14.0 mi |
1:50:20 |
7:53 |
|
| 5/29/2009 |
Run |
20 minutes @ T |
Tempo |
10.0 mi |
1:12:33 |
7:16 |
|
| 5/8/2009 |
Run |
Outside |
Tempo |
10.0 mi |
1:09:07 |
6:55 |
|
| 5/2/2009 |
Run |
5k Race - Turned out to be a bit over 3.5 miles |
Tempo |
3.5 mi |
20:40 |
5:55 |
|
| 3/15/2009 |
Run |
7 mile loop |
Tempo |
21.0 mi |
2:31:27 |
7:13 |
|
| 2/27/2009 |
Run |
TM long tempo |
Tempo |
12.0 mi |
1:18:50 |
6:35 |
|
| 2/2/2009 |
Run |
Long Tempo |
Tempo |
15.0 mi |
1:41:55 |
6:48 |
|
| 12/19/2008 |
Run |
Evening Run |
Tempo |
3.8 mi |
23:35 |
6:18 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:52:30 |
7:30 |
|
| 11/26/2022 |
Run |
NM YMCA TM |
Long |
14.1 mi |
|
|
|
| 11/24/2022 |
Run |
NM YMCA TM |
Long |
15.0 mi |
|
|
|
| 11/22/2022 |
Run |
NM YMCA TM |
Long |
8.0 mi |
|
|
|
| 11/19/2022 |
Run |
NM YMCA TM |
Long |
9.0 mi |
|
|
|
| 3/3/2020 |
Run |
Neenah YMCA |
Long |
15.1 mi |
2:16:40 |
9:04 |
|
| 3/1/2020 |
Run |
Outside |
Long |
3.0 mi |
|
|
|
| 2/15/2020 |
Run |
Neenah YMCA |
Long |
18.2 mi |
2:49:00 |
9:18 |
|
| 2/1/2020 |
Run |
Neenah YMCA |
Long |
16.2 mi |
|
|
|
| 1/16/2020 |
Run |
York Hotel TM |
Long |
18.0 mi |
|
|
|
| 1/1/2020 |
Run |
Neenah YMCA |
Long |
20.4 mi |
|
|
|
| 12/20/2019 |
Run |
Neenah YMCA |
Long |
14.5 mi |
|
|
|
| 11/29/2019 |
Run |
YMCA TM + 464 vert |
Long |
22.0 mi |
|
|
|
| 11/8/2019 |
Run |
YMCA Neenah + 707 vert |
Long |
13.2 mi |
|
|
|
| 5/14/2019 |
Run |
Wiouwash - 100 vert |
Long |
12.5 mi |
|
|
|
| 4/29/2019 |
Run |
YMCA |
Long |
20.0 mi |
|
|
|
| 3/3/2019 |
Run |
YMCA |
Long |
17.2 mi |
|
|
|
| 7/7/2018 |
Run |
Devils Lake - bluff kicking and IA trail |
Long |
23.0 mi |
5:00:00 |
13:03 |
|
| 7/6/2018 |
Run |
out - AM |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 3/10/2018 |
Run |
YMCA |
Long |
20.2 mi |
3:25:00 |
10:09 |
|
| 3/6/2018 |
Run |
Neenah YMCA |
Long |
12.8 mi |
2:08:00 |
10:01 |
|
| 3/4/2018 |
Run |
Neenah YMCA |
Long |
14.4 mi |
2:25:00 |
10:05 |
|
| 2/24/2018 |
Run |
NM YMCA |
Long |
20.2 mi |
3:29:00 |
10:21 |
|
| 2/20/2018 |
Run |
NM YMCA Midweek Long - 0 vertical |
Long |
16.2 mi |
2:48:00 |
10:23 |
|
| 12/28/2017 |
Run |
YMCA 0 Vert |
Long |
17.5 mi |
2:40:00 |
9:09 |
|
| 12/13/2017 |
Run |
YMCA Combo long and 2,823 vertical |
Long |
15.2 mi |
2:49:00 |
11:08 |
|
| 12/10/2017 |
Run |
YMCA 235 vertical |
Long |
15.1 mi |
2:20:00 |
9:17 |
|
| 11/26/2017 |
Run |
Combo Run Long and Hill Vert 4,374 |
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 11/5/2017 |
Run |
YMCA TM - NYC Marathon |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 10/7/2017 |
Run |
Out - flat Wiouwash trail |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 8/27/2017 |
Run |
7 MIle Neenah Loop |
Long |
35.5 mi |
5:10:00 |
8:44 |
|
| 8/24/2017 |
Run |
High Cliff - Hill Grinding 1600 vertical |
Long |
11.0 mi |
1:56:00 |
10:33 |
|
| 8/23/2017 |
Run |
0 Vertical YMCA |
Long |
18.1 mi |
2:50:00 |
9:24 |
|
| 8/20/2017 |
Run |
out |
Long |
20.5 mi |
3:06:13 |
9:06 |
|
| 8/16/2017 |
Run |
YMCA - It sucked |
Long |
22.2 mi |
3:44:07 |
10:06 |
|
| 8/12/2017 |
Run |
out |
Long |
21.3 mi |
2:59:48 |
8:27 |
|
| 5/24/2017 |
Run |
Lake night Wiouwash |
Long |
22.0 mi |
3:39:00 |
9:58 |
|
| 5/22/2017 |
Run |
Lake night Wiouwash |
Long |
18.0 mi |
2:55:23 |
9:45 |
|
| 5/8/2017 |
Run |
Out - flat Wiouwash trail |
Long |
20.0 mi |
2:55:59 |
8:48 |
|
| 4/30/2017 |
Run |
YMCA TM |
Long |
31.3 mi |
5:06:44 |
9:48 |
|
| 4/23/2017 |
Run |
NK Ice Age Mauthe to Group Camp and back 5,000 vert |
Long |
31.7 mi |
6:13:53 |
11:48 |
|
| 4/17/2017 |
Run |
Out to HWy 76 and back |
Long |
18.0 mi |
2:47:32 |
9:19 |
|
| 4/15/2017 |
Run |
Outside |
Long |
28.0 mi |
4:13:40 |
9:04 |
|
| 4/13/2017 |
Run |
YMCA TM |
Long |
15.3 mi |
2:33:55 |
10:04 |
|
| 4/8/2017 |
Run |
7 mile neenah road loop x 5 |
Long |
35.0 mi |
5:08:41 |
8:50 |
|
| 3/28/2017 |
Run |
0 Vertical |
Long |
16.3 mi |
2:45:00 |
10:08 |
|
| 3/26/2017 |
Run |
0 Vertical |
Long |
33.3 mi |
5:34:00 |
10:02 |
|
| 3/24/2017 |
Run |
0 Vertical |
Long |
20.2 mi |
3:05:28 |
9:11 |
|
| 3/21/2017 |
Run |
0 Vertical YMCA |
Long |
20.5 mi |
3:26:12 |
10:04 |
|
| 3/19/2017 |
Run |
Mauthe to HWY H - 1,800 vert mud fest |
Long |
18.0 mi |
3:55:37 |
13:06 |
|
| 3/15/2017 |
Run |
0 Vertical |
Long |
15.6 mi |
2:51:00 |
10:58 |
|
| 3/8/2017 |
Run |
0 Vertical |
Long |
17.2 mi |
3:00:00 |
10:28 |
|
| 3/4/2017 |
Run |
0 Vertical |
Long |
31.2 mi |
5:26:00 |
10:27 |
|