| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 3/11/2016 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/20/2017 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 8/21/2017 |
Run |
Gravel Roads by the pond |
Long |
11.4 mi |
1:20:46 |
7:04 |
|
| 8/22/2017 |
Run |
Scavenger Run |
Easy |
3.5 mi |
|
|
|
| 8/22/2017 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 8/23/2017 |
Run |
Tempo Loop |
Tempo |
9.0 mi |
|
|
|
| 8/24/2017 |
Run |
Max XC Course |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/24/2017 |
Run |
Baja out and back |
Easy |
3.5 mi |
25:46 |
7:22 |
|
| 8/25/2017 |
Run |
Max XC Course |
Easy |
4.8 mi |
|
|
|
| 8/25/2017 |
Run |
Max XC Course |
Race |
5.0 km |
17:48 |
5:44 |
|
| 8/26/2017 |
Run |
Nerstrand State Park |
Easy |
6.6 mi |
50:59 |
7:44 |
|
| 8/27/2017 |
Run |
Somewhere in Minnesota |
Long |
10.5 mi |
1:20:30 |
7:42 |
|
| 8/28/2017 |
Run |
Somewhere in Minnesota |
Easy |
6.7 mi |
50:05 |
7:32 |
|
| 8/29/2017 |
Run |
Cranberry Trail |
Interval |
10.0 mi |
|
|
|
| 8/30/2017 |
Run |
Somewhere in Minnesota |
Hill |
6.0 mi |
|
|
|
| 8/31/2017 |
Run |
Father Hennepin |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 9/1/2017 |
Run |
Onamia out and back |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/1/2017 |
Run |
Crown College |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/1/2017 |
Run |
Crown College |
Race |
5.0 km |
17:43 |
5:43 |
|
| 9/2/2017 |
Swim |
W |
Mixed |
|
25:00 |
|
|
| 9/3/2017 |
Run |
Walmart |
Long |
12.0 mi |
1:21:05 |
6:46 |
|
| 9/4/2017 |
Run |
out and back |
Easy |
2.8 mi |
20:04 |
7:09 |
|
| 9/4/2017 |
Run |
Presidents + XC Course |
Easy |
4.3 mi |
30:20 |
7:09 |
|
| 9/5/2017 |
Run |
Movie Theatre loop |
Easy |
2.2 mi |
15:20 |
6:58 |
|
| 9/5/2017 |
Run |
Michigan Workout |
Interval |
11.7 mi |
|
|
|
| 9/6/2017 |
Bike(stationary) |
|
Default |
|
30:00 |
|
|
| 9/7/2017 |
Run |
|
Tempo |
2.5 mi |
17:22 |
6:57 |
|
| 9/7/2017 |
Run |
|
Easy |
4.5 mi |
31:32 |
7:01 |
|
| 9/8/2017 |
Run |
River Road |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 9/9/2017 |
Run |
Grinnell College |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2017 |
Run |
Grinnell College |
Race |
8.0 km |
28:00 |
5:38 |
|
| 9/11/2017 |
Run |
River Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2017 |
Run |
Train Bridge |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/12/2017 |
Run |
Cedar Bend |
Interval |
8.5 mi |
54:35 |
6:26 |
|
| 9/13/2017 |
Run |
POS |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 9/14/2017 |
Run |
River Road |
Easy |
5.4 mi |
39:04 |
7:15 |
|
| 9/15/2017 |
Run |
|
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 9/15/2017 |
Run |
Cemetery Hill |
Tempo |
3.5 mi |
20:30 |
5:57 |
|
| 9/16/2017 |
Run |
Movie Theatre loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2017 |
Swim |
W |
Free Style |
50.0 m |
0:37 |
19:51 |
|
| 9/16/2017 |
Swim |
W |
Mixed |
|
|
|
|
| 9/17/2017 |
Run |
Ingawanis Trails |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/18/2017 |
Run |
POS |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 9/19/2017 |
Run |
Max XC Course |
Easy |
2.7 mi |
17:42 |
6:35 |
|
| 9/19/2017 |
Run |
Cedar Bend |
Interval |
9.0 mi |
|
|
|
| 9/20/2017 |
Run |
L |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 9/21/2017 |
Run |
N/A |
Easy |
4.1 mi |
30:36 |
7:30 |
|
| 9/22/2017 |
Run |
Max XC Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2017 |
Run |
Augustana |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/22/2017 |
Run |
Augustana |
Race |
4.0 mi |
22:24 |
5:36 |
|
| 9/23/2017 |
Run |
River Road |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 9/24/2017 |
Run |
Walmart |
Long |
12.0 mi |
1:23:53 |
7:00 |
|
| 9/25/2017 |
Run |
Baja |
Easy |
7.7 mi |
53:20 |
6:57 |
|
| 9/26/2017 |
Run |
Midway |
Easy |
4.1 mi |
28:01 |
6:48 |
|
| 9/26/2017 |
Run |
Michigan Workout |
Interval |
11.6 mi |
1:21:00 |
6:58 |
|
| 9/27/2017 |
Run |
Random |
Hill |
7.0 mi |
48:00 |
6:52 |
|
| 9/28/2017 |
Swim |
W |
Free Style |
1.0 mi |
35:20 |
35:20 |
|
| 9/29/2017 |
Run |
River Road |
Easy |
4.2 mi |
30:54 |
7:18 |
|
| 9/30/2017 |
Run |
Lumber Road |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/30/2017 |
Run |
Max XC Course |
Easy |
3.0 mi |
|
|
|
| 9/30/2017 |
Run |
Max XC Course |
Race |
8000.0 m |
28:13 |
5:41 |
|
| 10/1/2017 |
Run |
Dig Dawg |
Easy |
3.3 mi |
|
|
|
| 10/1/2017 |
Run |
Track |
Interval |
6.0 mi |
44:37 |
7:27 |
|
| 10/2/2017 |
Run |
Baja |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 10/3/2017 |
Run |
Train Bridge |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/3/2017 |
Run |
Track |
Interval |
8.8 mi |
|
|
|
| 10/4/2017 |
Run |
Deadmans |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 10/5/2017 |
Run |
Lazy |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/6/2017 |
Run |
Tempo Square |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/6/2017 |
Run |
Tempo Square |
Tempo |
5.1 mi |
30:00 |
5:53 |
|
| 10/7/2017 |
Run |
Denver, IA |
Easy |
5.0 mi |
33:08 |
6:38 |
|
| 10/7/2017 |
Swim |
W |
Free Style |
0.5 mi |
16:13 |
32:26 |
|
| 10/8/2017 |
Run |
Doubter |
Long |
12.1 mi |
1:20:00 |
6:39 |
|
| 10/9/2017 |
Run |
Around town in Waverly |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/10/2017 |
Run |
Max XC Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/10/2017 |
Run |
Max XC Course |
Fartlek |
11.1 mi |
1:15:34 |
6:48 |
|
| 10/11/2017 |
Run |
Around town in Waverly |
Hill |
7.4 mi |
51:16 |
6:57 |
|
| 10/13/2017 |
Run |
Missouri |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 10/13/2017 |
Run |
Max XC Course |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/14/2017 |
Run |
Principia |
Race |
8.0 km |
33:00 |
6:39 |
|
| 10/14/2017 |
Run |
Illinois |
Easy |
4.0 mi |
|
|
|
| 10/15/2017 |
Run |
Baja Extended |
Long |
12.0 mi |
1:26:47 |
7:14 |
|
| 10/16/2017 |
Run |
Archery |
Interval |
8.2 mi |
58:45 |
7:09 |
|
| 10/17/2017 |
Run |
Train Bridge |
Easy |
2.3 mi |
15:06 |
6:29 |
|
| 10/17/2017 |
Run |
Max XC Course + Cedar Bend |
Interval |
11.3 mi |
1:22:45 |
7:18 |
|
| 10/19/2017 |
Run |
Max XC Course |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 10/19/2017 |
Run |
Deadmans |
Easy |
5.0 mi |
35:19 |
7:01 |
|
| 10/20/2017 |
Run |
Tempo Square |
Easy |
4.4 mi |
33:04 |
7:31 |
|
| 10/20/2017 |
Run |
Tempo Square |
Tempo |
4.4 mi |
25:00 |
5:43 |
|
| 10/20/2017 |
Run |
Max XC Course |
Easy |
2.3 mi |
15:25 |
6:52 |
|
| 10/21/2017 |
Run |
Denver, IA |
Easy |
6.0 mi |
40:20 |
6:43 |
|
| 10/22/2017 |
Run |
Little Dawg |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 10/22/2017 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:30 |
7:05 |
|
| 10/23/2017 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:31 |
7:26 |
|
| 10/23/2017 |
Run |
Track |
Interval |
8.7 mi |
1:12:37 |
8:21 |
|
| 10/24/2017 |
Run |
|
Easy |
4.3 mi |
30:04 |
7:00 |
|
| 10/25/2017 |
Run |
Track |
Interval |
7.3 mi |
49:46 |
6:48 |
|
| 10/25/2017 |
Run |
Max XC Course |
Easy |
2.5 mi |
16:42 |
6:41 |
|
| 10/26/2017 |
Run |
River Road |
Easy |
4.1 mi |
29:04 |
7:06 |
|