| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2009 |
Run |
XXXL |
Medium Long Run |
17.1 mi |
2:09:34 |
7:35 |
 |
| 11/12/2009 |
Run |
XXXL |
Medium Long Run |
16.0 mi |
1:54:58 |
7:12 |
|
| 9/28/2009 |
Run |
XXXL |
Medium Long Run |
16.0 mi |
1:57:01 |
7:19 |
|
| 8/30/2009 |
Run |
XXXL |
Long |
17.7 mi |
2:25:52 |
8:15 |
|
| 3/15/2009 |
Run |
XXXL |
Long |
16.0 mi |
1:56:07 |
7:16 |
|
| 11/4/2008 |
Bike |
XXXL |
Recovery run |
16.0 mi |
53:54 |
3:23 |
|
| 3/23/2008 |
Run |
XXXL |
Long |
16.0 mi |
1:51:54 |
7:00 |
|
| 8/19/2007 |
Run |
XXXL |
Long |
16.0 mi |
1:55:12 |
7:12 |
|
| 7/22/2007 |
Run |
XXXL |
Long |
16.0 mi |
1:52:36 |
7:03 |
|
| 1/14/2007 |
Run |
XXXL |
Long |
16.0 mi |
|
|
|
| 10/15/2006 |
Run |
XXXL |
Long |
16.0 mi |
1:49:37 |
6:52 |
|
|