| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
Trails |
Recovery run |
11.8 mi |
1:20:45 |
6:51 |
 |
| 12/11/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:11 |
7:58 |
|
| 12/10/2012 |
Run |
Trails |
Recovery run |
8.5 mi |
1:06:12 |
7:48 |
|
| 12/8/2012 |
Run |
Assumption (Iowa Style) |
Recovery run |
7.0 mi |
54:27 |
7:47 |
|
| 11/30/2012 |
Run |
Trails |
Recovery run |
8.5 mi |
1:01:04 |
7:12 |
|
| 11/4/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:10:07 |
7:01 |
|
| 10/9/2012 |
Run |
Trails |
Recovery run |
9.0 mi |
1:06:26 |
7:23 |
|
| 10/6/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:47 |
7:29 |
|
| 10/5/2012 |
Run |
random |
Recovery run |
4.8 mi |
37:09 |
7:45 |
|
| 10/4/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.2 mi |
42:10 |
6:49 |
|
| 10/3/2012 |
Run |
Track |
Recovery run |
5.5 mi |
41:03 |
7:28 |
|
| 9/28/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
10.0 mi |
1:13:34 |
7:22 |
|
| 9/25/2012 |
Run |
random |
Recovery run |
8.8 mi |
1:04:25 |
7:20 |
|
| 9/24/2012 |
Run |
random |
Recovery run |
10.6 mi |
1:19:42 |
7:32 |
|
| 9/24/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.2 mi |
45:22 |
7:20 |
|
| 9/11/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:33 |
7:42 |
|
| 9/6/2012 |
Run |
random |
Recovery run |
4.5 mi |
34:40 |
7:43 |
|
| 9/4/2012 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
31:43 |
7:56 |
|
| 9/1/2012 |
Run |
Willow |
Recovery run |
9.7 mi |
1:08:56 |
7:07 |
|
| 8/31/2012 |
Run |
random |
Recovery run |
6.0 mi |
45:39 |
7:37 |
|
| 8/27/2012 |
Run |
random |
Recovery run |
4.9 mi |
39:46 |
8:07 |
|
| 8/21/2012 |
Run |
random |
Recovery run |
6.7 mi |
47:30 |
7:06 |
|
| 8/20/2012 |
Run |
random |
Recovery run |
4.0 mi |
32:52 |
8:13 |
|
| 8/15/2012 |
Run |
random |
Recovery run |
8.0 mi |
56:53 |
7:07 |
|
| 8/14/2012 |
Run |
random |
Recovery run |
8.0 mi |
55:16 |
6:55 |
|
| 8/14/2012 |
Run |
random |
Recovery run |
5.4 mi |
38:27 |
7:08 |
|
| 8/13/2012 |
Run |
random |
Recovery run |
10.0 mi |
1:12:43 |
7:17 |
|
| 8/10/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
24:04 |
6:53 |
|
| 8/8/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:15 |
7:36 |
|
| 8/7/2012 |
Run |
random |
Recovery run |
4.0 mi |
29:07 |
7:17 |
|
| 8/4/2012 |
Run |
Rail Trail |
Recovery run |
8.0 mi |
54:05 |
6:46 |
|
| 8/2/2012 |
Run |
random |
Recovery run |
4.0 mi |
32:35 |
8:09 |
|
| 8/2/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:48 |
7:20 |
|
| 7/31/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
18:36 |
7:10 |
|
| 7/29/2012 |
Run |
random |
Recovery run |
4.0 mi |
30:13 |
7:34 |
|
| 7/27/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:16 |
6:22 |
|
| 7/26/2012 |
Run |
random |
Recovery run |
4.0 mi |
26:33 |
6:39 |
|
| 7/25/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
17:51 |
6:52 |
|
| 7/24/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
54:56 |
6:52 |
|
| 7/23/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:23 |
6:24 |
|
| 7/22/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:20 |
7:14 |
|
| 7/19/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
16:37 |
6:24 |
|
| 7/12/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
18:22 |
7:04 |
|
| 5/31/2012 |
Run |
random |
Recovery run |
7.0 mi |
51:19 |
7:20 |
|
| 5/27/2012 |
Run |
Trails |
Recovery run |
11.6 mi |
1:24:12 |
7:16 |
|
| 5/27/2012 |
Run |
Trails |
Recovery run |
4.5 mi |
34:28 |
7:40 |
|
| 5/26/2012 |
Run |
Trails |
Recovery run |
6.2 mi |
46:15 |
7:28 |
|
| 5/21/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
55:20 |
6:55 |
|
| 5/19/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:08:01 |
6:49 |
|
| 5/18/2012 |
Run |
Rail Trail |
Recovery run |
|
6:00 |
|
|
| 5/18/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:24 |
7:26 |
|
| 5/17/2012 |
Run |
Trails |
Recovery run |
9.8 mi |
1:10:31 |
7:12 |
|
| 5/15/2012 |
Run |
Rail Trail |
Recovery run |
8.0 mi |
1:04:11 |
8:02 |
|
| 5/14/2012 |
Run |
random |
Recovery run |
5.3 mi |
42:08 |
7:57 |
|
| 5/2/2012 |
Run |
random |
Recovery run |
4.0 mi |
35:02 |
8:46 |
|
| 5/1/2012 |
Run |
random |
Recovery run |
5.0 mi |
40:20 |
8:04 |
|
| 4/27/2012 |
Run |
random |
Recovery run |
4.0 mi |
31:15 |
7:49 |
|
| 4/26/2012 |
Run |
Track |
Recovery run |
3.8 mi |
29:10 |
7:41 |
|
| 4/21/2012 |
Run |
random |
Recovery run |
6.7 mi |
48:35 |
7:16 |
|
| 4/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:24 |
7:49 |
|
| 4/18/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:29 |
7:27 |
|
| 4/16/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:37 |
7:40 |
|
| 4/13/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
56:51 |
7:07 |
|
| 4/12/2012 |
Run |
Track |
Recovery run |
3.8 mi |
30:11 |
7:57 |
|
| 4/7/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:21:38 |
8:10 |
|
| 4/5/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:02:46 |
7:51 |
|
| 4/3/2012 |
Run |
Track |
Recovery run |
3200.0 m |
14:10 |
7:08 |
|
| 3/30/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:39 |
7:43 |
|
| 3/26/2012 |
Run |
Track |
Recovery run |
8.0 mi |
1:00:24 |
7:33 |
|
| 3/24/2012 |
Run |
Trails |
Recovery run |
10.2 mi |
1:12:40 |
7:08 |
|
| 3/23/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:18:02 |
7:49 |
|
| 3/21/2012 |
Run |
Trails |
Recovery run |
9.8 mi |
1:06:38 |
6:48 |
|
| 3/20/2012 |
Run |
Track |
Recovery run |
8.8 mi |
1:04:01 |
7:17 |
|
| 3/16/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:16:16 |
7:38 |
|
| 3/6/2012 |
Run |
random |
Recovery run |
5.6 mi |
42:32 |
7:36 |
|
| 3/3/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:20:24 |
8:03 |
|
| 3/2/2012 |
Run |
Track |
Recovery run |
5.8 mi |
43:07 |
7:27 |
|
| 3/1/2012 |
Run |
random |
Recovery run |
5.4 mi |
38:04 |
7:03 |
|
| 2/22/2012 |
Run |
random |
Recovery run |
5.9 mi |
43:55 |
7:27 |
|
| 2/6/2012 |
Run |
random |
Recovery run |
8.0 mi |
1:00:20 |
7:33 |
|
| 1/27/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
47:34 |
8:59 |
|
| 1/24/2012 |
Run |
random |
Recovery run |
7.3 mi |
57:34 |
7:54 |
|
| 1/16/2012 |
Run |
random |
Recovery run |
5.5 mi |
42:14 |
7:41 |
|
| 1/15/2012 |
Run |
M |
Recovery run |
6.0 mi |
48:21 |
8:04 |
|
| 1/13/2012 |
Run |
random |
Recovery run |
7.5 mi |
56:07 |
7:29 |
|
| 1/11/2012 |
Run |
random |
Recovery run |
5.5 mi |
43:48 |
7:58 |
|
| 1/4/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:01:51 |
7:44 |
|
| 1/2/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:16:17 |
7:38 |
|
| 1/2/2012 |
Run |
random |
Recovery run |
3.6 mi |
29:39 |
8:15 |
|
| 1/1/2012 |
Run |
Trails |
Recovery run |
2.5 mi |
19:12 |
7:41 |
|
| 12/31/2011 |
Run |
random |
Recovery run |
8.0 mi |
1:02:22 |
7:48 |
|
| 12/30/2011 |
Run |
Trails |
Recovery run |
10.0 mi |
1:18:24 |
7:51 |
|
| 12/29/2011 |
Run |
Trails |
Recovery run |
4.5 mi |
46:30 |
10:20 |
|
| 12/28/2011 |
Run |
random |
Recovery run |
5.0 mi |
42:22 |
8:29 |
|
| 12/27/2011 |
Run |
random |
Recovery run |
2.5 mi |
20:17 |
8:07 |
|
| 12/26/2011 |
Run |
random |
Recovery run |
5.0 mi |
40:21 |
8:05 |
|
| 12/24/2011 |
Run |
M |
Recovery run |
6.0 mi |
47:44 |
7:58 |
|
| 12/22/2011 |
Run |
Morning Run #2 |
Recovery run |
2.7 mi |
22:43 |
8:25 |
|
| 12/21/2011 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
21:32 |
8:17 |
|
| 12/19/2011 |
Run |
random |
Recovery run |
5.5 mi |
43:50 |
7:59 |
|
|