| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
random |
Interval |
6.7 mi |
51:41 |
7:41 |
 |
| 6/25/2016 |
Run |
random |
Recovery run |
12.0 mi |
1:30:16 |
7:31 |
|
| 6/21/2016 |
Run |
random |
Recovery run |
5.9 mi |
47:26 |
8:00 |
|
| 6/20/2016 |
Run |
random |
Recovery run |
5.8 mi |
44:12 |
7:42 |
|
| 4/9/2016 |
Run |
Mad City 100k |
Race |
49.6 mi |
6:06:34 |
7:24 |
|
| 3/29/2016 |
Run |
random |
Recovery run |
6.3 mi |
51:34 |
8:10 |
|
| 3/23/2016 |
Run |
random |
Recovery run |
4.4 mi |
41:09 |
9:28 |
|
| 3/17/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
59:13 |
8:01 |
|
| 3/16/2016 |
Run |
random |
Recovery run |
5.1 mi |
41:44 |
8:10 |
|
| 3/15/2016 |
Run |
random |
Fartlek |
5.9 mi |
43:38 |
7:28 |
|
| 3/15/2016 |
Run |
random |
Recovery run |
4.6 mi |
39:50 |
8:36 |
|
| 3/14/2016 |
Run |
random |
Recovery run |
5.8 mi |
41:58 |
7:18 |
|
| 3/10/2016 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.0 mi |
44:30 |
7:25 |
|
| 3/7/2016 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:51 |
8:08 |
|
| 3/4/2016 |
Run |
random |
Warmup/Cool-down |
2.7 mi |
22:40 |
8:34 |
|
| 3/4/2016 |
Run |
random |
Warmup/Cool-down |
2.4 mi |
18:37 |
7:44 |
|
| 3/3/2016 |
Run |
Treadmill |
Recovery run |
5.1 mi |
40:28 |
7:55 |
|
| 3/2/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 2/27/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:36 |
8:00 |
|
| 2/25/2016 |
Run |
Long Mines Of Spain |
Tempo |
9.2 mi |
1:07:05 |
7:18 |
|
| 2/24/2016 |
Run |
Morning Run #3 |
Hill |
7.9 mi |
1:00:17 |
7:37 |
|
| 2/20/2016 |
Run |
Asbury Sundown |
Long |
19.6 mi |
2:22:30 |
7:16 |
|
| 2/19/2016 |
Run |
random |
Recovery run |
0.8 mi |
6:53 |
8:25 |
|
| 2/19/2016 |
Run |
Mt. Carmel |
Recovery run |
3.6 mi |
27:58 |
7:51 |
|
| 2/18/2016 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:37:30 |
8:07 |
|
| 2/16/2016 |
Run |
Pennsylvania to JFK to Asbury |
Fartlek |
9.3 mi |
1:14:57 |
8:07 |
|
| 2/13/2016 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
38:05 |
7:20 |
|
| 2/11/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.7 mi |
1:25:53 |
8:04 |
|
| 2/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:46 |
7:47 |
|
| 2/9/2016 |
Run |
Long Mines Of Spain |
Fartlek |
8.9 mi |
1:07:53 |
7:38 |
|
| 2/8/2016 |
Run |
Mt. Carmel |
Recovery run |
5.9 mi |
45:28 |
7:42 |
|
| 1/21/2016 |
Run |
Trails |
Recovery run |
6.5 mi |
50:59 |
7:50 |
|
| 1/20/2016 |
Run |
random |
Recovery run |
4.0 mi |
30:07 |
7:31 |
|
| 1/17/2016 |
Run |
Treadmill |
Fartlek |
5.5 mi |
40:12 |
7:19 |
|
| 1/16/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:43 |
8:11 |
|
| 1/13/2016 |
Run |
Long Mines Of Spain |
Recovery run |
9.0 mi |
1:13:21 |
8:08 |
|
| 1/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:58 |
7:49 |
|
| 1/8/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.6 mi |
1:24:42 |
7:59 |
|
| 1/5/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:31 |
8:11 |
|
| 1/3/2016 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:20 |
7:46 |
|
| 12/27/2015 |
Run |
random |
Recovery run |
6.2 mi |
44:15 |
7:11 |
|
| 12/27/2015 |
Run |
Bemis Trails |
Recovery run |
4.2 mi |
32:24 |
7:40 |
|
| 12/26/2015 |
Run |
M |
Recovery run |
7.5 mi |
55:33 |
7:24 |
|
| 12/25/2015 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
37:41 |
7:15 |
|
| 12/24/2015 |
Run |
Bemis Trails |
Recovery run |
2.6 mi |
20:22 |
7:43 |
|
| 12/23/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:33 |
8:02 |
|
| 12/14/2015 |
Run |
random |
Strides |
|
0:09 |
4:50 |
|
| 12/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:06 |
8:03 |
|
| 12/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:13 |
7:42 |
|
| 12/8/2015 |
Run |
Treadmill |
Recovery run |
3.0 mi |
23:44 |
7:55 |
|
| 12/7/2015 |
Run |
random |
Recovery run |
4.5 mi |
33:38 |
7:27 |
|
| 12/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
48:32 |
8:37 |
|
| 11/30/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:09 |
8:11 |
|
| 11/25/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:13 |
8:13 |
|
| 11/19/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:15:14 |
8:20 |
|
| 10/24/2015 |
Run |
random |
Race |
50.0 mi |
5:54:33 |
7:06 |
|
| 10/20/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:28 |
7:57 |
|
| 10/19/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:13:39 |
8:09 |
|
| 10/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
44:15 |
7:53 |
|
| 10/17/2015 |
Run |
Trails |
Recovery run |
9.1 mi |
1:16:34 |
8:28 |
|
| 10/6/2015 |
Run |
Trails |
Recovery run |
5.0 mi |
46:00 |
9:11 |
|
| 10/4/2015 |
Run |
Rail Trail |
Long |
27.1 mi |
3:00:28 |
6:40 |
|
| 9/20/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:16:42 |
6:48 |
|
| 9/13/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:08 |
8:15 |
|
| 9/9/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:19 |
8:08 |
|
| 9/7/2015 |
Run |
Rail Trail |
Recovery run |
4.1 mi |
30:06 |
7:20 |
|
| 9/5/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:16 |
7:56 |
|
| 9/3/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:37 |
8:00 |
|
| 8/29/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:16:19 |
8:29 |
|
| 8/19/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:46 |
8:08 |
|
| 8/17/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:30 |
8:20 |
|
| 8/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
46:37 |
8:57 |
|
| 8/13/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:42 |
8:32 |
|
| 8/10/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
22:41 |
8:42 |
|
| 8/5/2015 |
Run |
Trails |
Recovery run |
9.2 mi |
1:15:45 |
8:14 |
|
| 8/4/2015 |
Run |
random |
Warmup/Cool-down |
2.7 mi |
21:32 |
7:57 |
|
| 8/4/2015 |
Run |
random |
Warmup/Cool-down |
2.0 mi |
16:09 |
7:56 |
|
| 8/1/2015 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:51:26 |
6:56 |
|
| 7/31/2015 |
Run |
Trails |
Recovery run |
4.3 mi |
39:30 |
9:10 |
|
| 7/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:37 |
7:55 |
|
| 7/25/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:41 |
8:28 |
|
| 7/21/2015 |
Run |
Trails |
Fartlek |
7.3 mi |
54:48 |
7:33 |
|
| 7/17/2015 |
Run |
Mt. Carmel |
Recovery run |
4.3 mi |
32:36 |
7:34 |
|
| 7/16/2015 |
Run |
Trails |
Recovery run |
7.5 mi |
1:00:49 |
8:07 |
|
| 7/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:32 |
7:36 |
|
| 7/13/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
36:15 |
7:51 |
|
| 7/7/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
29:49 |
7:27 |
|
| 7/2/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:02 |
8:03 |
|
| 7/1/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:20 |
7:49 |
|
| 6/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
34:16 |
7:25 |
|
| 6/26/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
19:24 |
7:27 |
|
| 6/25/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
39:00 |
7:30 |
|
| 6/23/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
17:58 |
7:45 |
|
| 6/22/2015 |
Run |
Mt. Carmel |
Recovery run |
3.5 mi |
27:41 |
7:54 |
|
| 6/20/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
23:39 |
7:37 |
|
| 6/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:27 |
7:47 |
|
| 6/16/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
17:39 |
7:37 |
|
| 6/10/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:24 |
8:10 |
|
| 6/9/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
20:32 |
7:52 |
|
| 6/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:23 |
7:45 |
|