| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Run |
random |
Hill |
710.0 m |
4:44 |
10:45 |
 |
| 7/12/2010 |
Run |
No Air |
Recovery run |
6.0 mi |
55:06 |
9:11 |
|
| 6/27/2010 |
Run |
Peak to Peak |
Long |
17.0 mi |
2:19:33 |
8:13 |
|
| 6/16/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:35:31 |
9:06 |
|
| 6/14/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:34 |
7:58 |
|
| 6/9/2010 |
Run |
Peak to Peak |
Medium Long Run |
13.0 mi |
1:49:19 |
8:25 |
|
| 6/8/2010 |
Run |
Peak to Peak |
Tempo |
7.0 mi |
45:15 |
6:28 |
|
| 6/8/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
5.5 mi |
49:06 |
8:56 |
|
| 6/7/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:30:24 |
8:37 |
|
| 6/7/2010 |
Run |
Peak to Peak |
Recovery run |
5.0 mi |
48:02 |
9:37 |
|
| 6/6/2010 |
Run |
The Res |
Long |
18.1 mi |
2:14:20 |
7:26 |
|
| 6/4/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
53:45 |
9:17 |
|
| 6/3/2010 |
Run |
Peak to Peak |
Tempo |
5.0 mi |
33:09 |
6:38 |
|
| 6/3/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
7.0 mi |
58:16 |
8:20 |
|
| 6/2/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:31:18 |
8:42 |
|
| 6/2/2010 |
Run |
Peak to Peak |
Recovery run |
4.0 mi |
33:58 |
8:30 |
|
| 6/1/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:31:01 |
8:41 |
|
| 5/30/2010 |
Run |
Flatness |
Recovery run |
8.5 mi |
1:13:38 |
8:40 |
|
| 5/29/2010 |
Run |
No Air |
Recovery run |
5.5 mi |
44:05 |
8:01 |
|
| 5/29/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
52:29 |
9:03 |
|
| 5/28/2010 |
Run |
Flatness |
Recovery run |
10.9 mi |
1:27:35 |
8:03 |
|
| 5/27/2010 |
Run |
random |
Recovery run |
2.0 mi |
14:38 |
7:19 |
|
| 5/26/2010 |
Run |
random |
Recovery run |
6.0 mi |
42:27 |
7:05 |
|
| 5/25/2010 |
Run |
random |
Recovery run |
4.0 mi |
32:46 |
8:12 |
|
| 5/24/2010 |
Run |
random |
Recovery run |
6.0 mi |
45:47 |
7:38 |
|
| 5/24/2010 |
Run |
random |
Recovery run |
3.0 mi |
23:18 |
7:46 |
|
| 5/23/2010 |
Run |
random |
Recovery run |
4.0 mi |
32:27 |
8:07 |
|
| 5/23/2010 |
Run |
random |
Recovery run |
4.0 mi |
32:27 |
8:07 |
|
| 5/22/2010 |
Run |
random |
Recovery run |
8.0 mi |
1:00:50 |
7:37 |
|
| 5/21/2010 |
Run |
random |
Recovery run |
3.0 mi |
23:15 |
7:45 |
|
| 5/21/2010 |
Run |
random |
Recovery run |
9.0 mi |
1:10:16 |
7:49 |
|
| 5/20/2010 |
Run |
random |
Recovery run |
6.0 mi |
46:13 |
7:43 |
|
| 5/19/2010 |
Run |
random |
Recovery run |
10.0 mi |
1:15:15 |
7:32 |
|
| 5/18/2010 |
Run |
random |
Recovery run |
11.0 mi |
1:21:24 |
7:24 |
|
| 3/23/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
53:11 |
8:44 |
|
| 3/22/2010 |
Run |
random |
Recovery run |
4.2 mi |
36:46 |
8:46 |
|
| 3/18/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
50:34 |
8:18 |
|
| 3/17/2010 |
Run |
Old Squaw Road |
Medium Long Run |
13.4 mi |
1:46:04 |
7:55 |
|
| 3/16/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
6.0 km |
21:21 |
5:44 |
|
| 3/16/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
7.0 km |
34:15 |
7:53 |
|
| 3/15/2010 |
Run |
Old Squaw Road |
Recovery run |
9.0 mi |
1:12:06 |
8:01 |
|
| 3/12/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
49:55 |
8:37 |
|
| 3/11/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
7.0 mi |
1:00:25 |
8:38 |
|
| 3/9/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
6.1 km |
22:00 |
5:49 |
|
| 3/9/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
6.5 km |
33:08 |
8:13 |
|
| 3/7/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:27:19 |
7:48 |
|
| 3/6/2010 |
Run |
random |
Warmup/Cool-down |
3.0 mi |
26:24 |
8:48 |
|
| 3/6/2010 |
Run |
Hiwan Drive Hill |
Hill |
7.9 km |
35:23 |
7:12 |
|
| 3/5/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:19:45 |
7:50 |
|
| 3/4/2010 |
Run |
Old Squaw Road |
Medium Long Run |
13.4 mi |
1:48:16 |
8:05 |
|
| 3/3/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
6.0 km |
21:57 |
5:54 |
|
| 3/3/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
5.0 mi |
38:37 |
7:44 |
|
| 3/3/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.7 mi |
50:27 |
8:52 |
|
| 3/1/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
8.0 mi |
1:06:44 |
8:21 |
|
| 2/27/2010 |
Run |
Upper Bear Creek 5k |
Interval |
9.5 km |
37:46 |
6:24 |
|
| 2/27/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
4.7 mi |
38:10 |
8:08 |
|
| 2/26/2010 |
Run |
Trails |
Recovery run |
10.2 mi |
1:21:04 |
7:57 |
|
| 2/24/2010 |
Run |
Trails |
Hill |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/24/2010 |
Run |
Trails |
Recovery run |
10.0 mi |
1:23:40 |
8:22 |
|
| 2/23/2010 |
Run |
Track |
Interval |
1000.0 m |
3:57 |
6:21 |
|
| 2/23/2010 |
Run |
Track |
Tempo |
5000.0 m |
16:50 |
5:26 |
|
| 2/23/2010 |
Run |
Track |
Warmup/Cool-down |
5.0 mi |
42:27 |
8:30 |
|
| 2/22/2010 |
Run |
Treadmill |
Recovery run |
7.0 mi |
53:30 |
7:39 |
|
| 2/22/2010 |
Run |
Treadmill |
Recovery run |
5.0 mi |
39:20 |
7:52 |
|
| 2/21/2010 |
Run |
Treadmill |
Medium Long Run |
15.6 mi |
1:39:50 |
6:24 |
|
| 2/20/2010 |
Run |
Treadmill |
Recovery run |
10.0 mi |
1:11:57 |
7:12 |
|
| 2/19/2010 |
Run |
random |
Medium Long Run |
14.2 mi |
1:45:12 |
7:25 |
|
| 2/16/2010 |
Run |
Old Squaw Road |
Fartlek |
5.0 km |
20:17 |
6:32 |
|
| 2/16/2010 |
Run |
Slow because it's a trail at altitude |
Warmup/Cool-down |
6.0 mi |
50:08 |
8:22 |
|
| 2/16/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
47:51 |
8:15 |
|
| 2/15/2010 |
Run |
Old Squaw Road |
Recovery run |
8.0 mi |
1:04:34 |
8:05 |
|
| 2/13/2010 |
Run |
Old Squaw Road |
Medium Long Run |
12.2 mi |
1:34:38 |
7:46 |
|
| 2/13/2010 |
Run |
Fir Drive Dragstrip |
Strides |
650.0 m |
1:35 |
3:56 |
|
| 2/12/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
12.0 km |
55:44 |
7:29 |
|
| 2/11/2010 |
Run |
Old Squaw Road |
Recovery run |
8.0 mi |
1:06:26 |
8:19 |
|
| 2/11/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
6.1 mi |
51:37 |
8:28 |
|
| 2/9/2010 |
Run |
DSST Park |
Fartlek |
6050.0 m |
23:22 |
6:13 |
|
| 2/9/2010 |
Run |
DSST Park |
Warmup/Cool-down |
4840.0 m |
22:39 |
7:32 |
|
| 2/5/2010 |
Run |
Hiwan Drive Hill |
Hill |
5.0 km |
22:32 |
7:12 |
|
| 2/5/2010 |
Run |
Hiwan Drive Hill |
Warmup/Cool-down |
3.6 mi |
31:47 |
8:50 |
|
| 2/4/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
48:14 |
8:19 |
|
| 2/4/2010 |
Run |
Slow because it's a trail at altitude |
Recovery run |
5.8 mi |
50:12 |
8:40 |
|
| 1/31/2010 |
Run |
The Long and High Loop |
Long |
18.9 mi |
2:32:58 |
8:06 |
|
| 1/26/2010 |
Run |
Trails |
Warmup/Cool-down |
7.8 mi |
1:07:12 |
8:37 |
|
| 1/26/2010 |
Run |
Upper Bear Creek 5k |
Tempo |
8.1 km |
32:52 |
6:32 |
|
| 1/24/2010 |
Run |
random |
Long |
19.0 mi |
2:37:46 |
8:19 |
|
| 1/17/2010 |
Run |
Echo Lake |
Long |
20.7 mi |
2:23:19 |
6:56 |
|
| 1/15/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|