Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/28/2012 Bike
Two Rivers
Easy 27.0 mi 1:36:04 3:34
4/21/2012 Run
Carmel IN Marathon
Race 26.2 mi 2:56:44 6:45
4/18/2011 Run   Race 26.2 mi 3:13:59 7:25
12/11/2010 Run
Other
Race 26.2 mi 2:59:15 6:51
12/12/2009 Run
Other
Race 26.2 mi 3:09:59 7:16
12/6/2008 Run
St Jude Marathon
Race 26.2 mi 3:17:46 7:33
4/29/2007 Run
Country Music Marathon
Race 26.2 mi 3:54:12 8:57
9/8/2012 Bike
Two Rivers
Race 25.0 mi 1:17:04 3:05
8/26/2012 Bike
HWY 12 - Ashland City
Easy 25.0 mi 1:21:13 3:15
8/18/2012 Bike
Two Rivers
Easy 25.0 mi 1:24:30 3:23
8/3/2012 Bike
Two Rivers
Easy 24.0 mi 1:21:00 3:23
8/31/2012 Bike
Two Rivers
Easy 23.0 mi 1:13:47 3:13
8/19/2012 Bike
Two Rivers
Easy 22.0 mi 1:15:30 3:26
2/20/2012 Run
Ashland City Rails-to-Trails
Long 22.0 mi 2:53:30 7:54
10/23/2010 Run
Two Rivers
Long 22.0 mi 3:00:39 8:13
10/24/2009 Run
Two Rivers
Long 22.0 mi 2:55:13 7:58
8/11/2012 Bike
Two Rivers
Easy 21.0 mi 1:13:19 3:30
10/2/2010 Run
Two Rivers
Long 21.0 mi 2:46:32 7:56
4/19/2008 Bike
McKenzie
Race 20.5 mi 1:12:00 3:31
10/20/2007 Run
Ashland City Rails-to-Trails
Long 20.1 mi 2:40:01 7:58
8/16/2015 Bike
Two Rivers
Easy 20.0 mi 1:13:49 3:42
8/2/2015 Bike
Two Rivers
Easy 20.0 mi 1:13:24 3:41
9/19/2012 Bike
Two Rivers
Easy 20.0 mi 1:07:16 3:22
9/4/2012 Bike
Two Rivers
Easy 20.0 mi 1:07:00 3:21
8/23/2012 Bike
Ashland City Rails-to-Trails
Easy 20.0 mi 1:10:01 3:31
8/16/2012 Bike
Two Rivers
Easy 20.0 mi 1:07:09 3:22
8/5/2012 Bike
Two Rivers
Easy 20.0 mi 1:09:44 3:30
8/1/2012 Bike
Two Rivers
Easy 20.0 mi 1:08:28 3:26
7/26/2012 Bike
Two Rivers
Easy 20.0 mi 1:07:09 3:22
7/22/2012 Bike
Two Rivers
Easy 20.0 mi 1:09:30 3:29
7/7/2012 Bike
Two Rivers
Easy 20.0 mi 1:08:29 3:26
3/26/2012 Run
Ashland City Rails-to-Trails
Long 20.0 mi 2:40:51 8:03
2/4/2012 Run
Two Rivers
Long 20.0 mi 2:33:56 7:42
1/16/2012 Run
Ashland City Rails-to-Trails
Long 20.0 mi 2:40:52 8:03
3/27/2011 Run
Two Rivers
Long 20.0 mi 2:41:04 8:04
11/20/2010 Run
McKenzie
Long 20.0 mi 2:41:59 8:06
9/18/2010 Run
Two Rivers
Long 20.0 mi 2:42:28 8:08
11/21/2009 Run
Two Rivers
Long 20.0 mi 2:32:22 7:38
10/3/2009 Run
Other
Long 20.0 mi 2:46:16 8:19
11/15/2008 Run
GreenWay
Long 20.0 mi 2:41:42 8:06
10/25/2008 Run
GreenWay
Long 20.0 mi 2:45:28 8:17
9/20/2008 Run
GreenWay
Long 20.0 mi 2:53:17 8:40
10/6/2007 Run
GreenWay
Long 19.8 mi 3:01:00 9:09
9/20/2015 Bike
Two Rivers
Easy 19.0 mi 1:07:35 3:34
9/25/2008 Bike
GreenWay
Easy 18.6 mi 1:10:00 3:46
6/2/2018 Bike
Two Rivers
Easy 18.0 mi 1:09:44 3:53
9/13/2015 Bike
Two Rivers
Easy 18.0 mi 1:05:46 3:40
8/25/2012 Bike
Two Rivers
Easy 18.0 mi 59:54 3:20
3/19/2012 Run
Two Rivers
Long 18.0 mi 2:25:02 8:04
3/5/2012 Run
Two Rivers
Long 18.0 mi 2:23:35 7:59
1/25/2012 Run
Two Rivers
Long 18.0 mi 2:23:01 7:57
1/9/2012 Run
Two Rivers
Long 18.0 mi 2:21:43 7:53
3/20/2011 Run
Two Rivers
Long 18.0 mi 2:28:24 8:15
10/30/2010 Run
Other
Long 18.0 mi 2:31:07 8:24
9/25/2010 Run
Two Rivers
Long 18.0 mi 2:26:35 8:09
9/4/2010 Run
Two Rivers
Long 18.0 mi 2:29:20 8:18
11/14/2009 Run
Two Rivers
Long 18.0 mi 2:22:46 7:56
9/5/2009 Run
Two Rivers
Long 18.0 mi 2:26:26 8:09
3/16/2008 Bike
GreenWay
Race 18.0 mi 1:07:00 3:44
1/27/2008 Bike
Two Rivers
Race 18.0 mi 1:18:00 4:20
7/27/2008 Bike
GreenWay
Easy 17.8 mi 1:03:30 3:35
9/3/2018 Bike
Two Rivers
Easy 17.5 mi 1:07:16 3:51
7/31/2015 Bike
Two Rivers
Easy 17.5 mi 1:02:12 3:34
11/13/2010 Run
Two Rivers
Long 17.5 mi 2:25:17 8:19
11/2/2008 Bike
McKenzie
Easy 17.5 mi 1:00:20 3:27
10/27/2007 Bike
GreenWay
Race 17.5 mi 1:20:00 4:35
9/8/2007 Run
GreenWay
Long 17.5 mi 2:28:53 8:31
9/21/2018 Bike
Two Rivers
Easy 17.3 mi 1:03:39 3:41
9/19/2009 Run
McKenzie
Long 17.3 mi 2:25:15 8:26
9/1/2007 Run
McKenzie
Long 17.2 mi 2:35:34 9:03
10/12/2008 Bike
Two Rivers
Easy 17.1 mi 59:30 3:29
7/12/2015 Bike
Two Rivers
Easy 17.0 mi 1:00:01 3:32
9/4/2014 Bike
Two Rivers
Easy 17.0 mi 1:02:53 3:42
8/28/2014 Bike
Two Rivers
Easy 17.0 mi 1:06:08 3:54
9/16/2012 Bike
Two Rivers
Easy 17.0 mi 59:00 3:29
4/2/2012 Run
Ashland City Rails-to-Trails
Long 17.0 mi 2:15:24 7:58
2/26/2011 Run
McKenzie
Long 17.0 mi 2:14:37 7:56
11/27/2010 Run
Two Rivers
Long 17.0 mi 2:18:04 8:08
8/21/2010 Run
Two Rivers
Long 17.0 mi 2:23:27 8:27
8/22/2009 Run
Two Rivers
Long 17.0 mi 2:23:54 8:28
9/1/2008 Bike
GreenWay
Easy 17.0 mi 1:06:45 3:56
11/8/2008 Run
GreenWay
Long 16.9 mi 2:19:43 8:17
9/6/2008 Run
GreenWay
Long 16.9 mi 2:21:42 8:24
4/17/2020 Bike
GreenWay
Easy 16.8 mi 1:11:12 4:15
6/12/2008 Bike
Two Rivers
Easy 16.7 mi 58:30 3:31
6/1/2009 Bike
Ashland City Rails-to-Trails
Easy 16.7 mi 57:53 3:29
9/28/2018 Bike
Two Rivers
Easy 16.7 mi 1:03:16 3:48
11/26/2008 Bike
Ashland City Rails-to-Trails
Easy 16.6 mi 59:24 3:35
6/21/2008 Bike
Ashland City Rails-to-Trails
Long 16.6 mi 55:00 3:19
10/31/2009 Run
Two Rivers
Long 16.5 mi 2:11:21 7:58
5/30/2008 Bike
Ashland City Rails-to-Trails
Easy 16.5 mi 55:43 3:23
11/10/2007 Run
GreenWay
Long 16.5 mi 2:15:24 8:13
11/23/2008 Bike
Two Rivers
Easy 16.5 mi 1:02:20 3:48
7/24/2008 Bike
Ashland City Rails-to-Trails
Easy 16.3 mi 55:15 3:24
11/1/2008 Run
McKenzie
Long 16.1 mi 2:16:44 8:30
7/20/2018 Bike
GreenWay
Easy 16.0 mi 1:00:56 3:49
7/4/2018 Bike
McKenzie
Easy 16.0 mi 58:13 3:39
6/7/2015 Bike
Two Rivers
Easy 16.0 mi 59:13 3:43
3/21/2015 Bike
GreenWay
Easy 16.0 mi 1:10:02 4:23
8/13/2012 Bike
Ashland City Rails-to-Trails
Easy 16.0 mi 53:41 3:22