| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Swim |
Cool Down Jog/Walk |
Back Stroke |
0.3 mi |
6:23 |
19:22 |
 |
| 1/18/2018 |
Swim |
PD Courts HH |
Back Stroke |
2500.0 yd |
1:20:00 |
56:20 |
|
| 11/6/2022 |
Swim |
PD |
Back Stroke |
1.6 mi |
1:06:57 |
40:50 |
|
| 5/5/2023 |
Swim |
Frolic in woods along PD |
Back Stroke |
1.2 mi |
1:00:33 |
50:53 |
|
| 7/2/2023 |
Swim |
Frolic in woods along PD |
Back Stroke |
1.0 mi |
39:48 |
39:01 |
|
| 10/5/2010 |
Swim |
2100 mixed |
Breast Stroke |
2100.0 yd |
46:36 |
39:04 |
|
| 3/7/2011 |
Swim |
3000 mixed |
Breast Stroke |
3000.0 yd |
1:06:23 |
38:57 |
|
| 3/9/2011 |
Swim |
3000 mixed |
Breast Stroke |
3200.0 yd |
1:06:05 |
36:21 |
|
| 3/11/2011 |
Swim |
3000 mixed |
Breast Stroke |
3300.0 yd |
1:08:05 |
36:19 |
|
| 3/18/2011 |
Swim |
3000 mixed |
Breast Stroke |
3000.0 yd |
1:02:24 |
36:37 |
|
| 3/20/2011 |
Swim |
2000 yards mixed |
Breast Stroke |
2000.0 yd |
41:18 |
36:21 |
|
| 3/25/2011 |
Swim |
2000 yards mixed |
Breast Stroke |
2000.0 yd |
44:44 |
39:22 |
|
| 11/11/2009 |
Swim |
|
Free Style |
2100.0 yd |
46:40 |
39:07 |
|
| 4/5/2010 |
Swim |
500 |
Free Style |
200.0 yd |
10:30 |
1:32:25 |
|
| 7/31/2010 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
40:35 |
28:35 |
|
| 8/1/2010 |
Swim |
2200 mixed |
Free Style |
2200.0 yd |
46:43 |
37:23 |
|
| 8/4/2010 |
Swim |
1500 mixed |
Free Style |
1300.0 yd |
27:07 |
36:44 |
|
| 8/8/2010 |
Swim |
1000 mixed |
Free Style |
1300.0 yd |
30:54 |
41:50 |
|
| 8/10/2010 |
Swim |
1000 mixed |
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
| 8/11/2010 |
Swim |
1000 mixed |
Free Style |
300.0 yd |
6:30 |
38:09 |
|
| 8/12/2010 |
Swim |
2000 yards mixed |
Free Style |
1900.0 yd |
43:00 |
39:50 |
|
| 8/14/2010 |
Swim |
2000 yards mixed |
Free Style |
1900.0 yd |
39:15 |
36:22 |
|
| 9/11/2010 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
51:56 |
36:34 |
|
| 9/14/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
41:20 |
36:22 |
|
| 9/16/2010 |
Swim |
2500 mixed |
Free Style |
2650.0 yd |
1:00:15 |
40:02 |
|
| 10/23/2010 |
Swim |
2500 mixed |
Free Style |
2000.0 yd |
42:54 |
37:45 |
|
| 10/25/2010 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:02:20 |
36:35 |
|
| 10/27/2010 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
42:01 |
29:35 |
|
| 10/29/2010 |
Swim |
2300 mixed |
Free Style |
2200.0 yd |
44:09 |
35:20 |
|
| 10/30/2010 |
Swim |
1500 mixed |
Free Style |
1400.0 yd |
29:08 |
36:39 |
|
| 11/4/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
42:00:00 |
36:57:37 |
|
| 11/6/2010 |
Swim |
1000 mixed |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/18/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
44:27 |
39:08 |
|
| 11/22/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
39:48 |
35:02 |
|
| 2/9/2011 |
Swim |
3000 mixed |
Free Style |
2850.0 yd |
58:24 |
36:05 |
|
| 2/11/2011 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:01:04 |
35:50 |
|
| 2/14/2011 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:07:11 |
39:26 |
|
| 2/18/2011 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:02:19 |
36:34 |
|
| 2/20/2011 |
Swim |
1000 mixed |
Free Style |
1000.0 yd |
20:53 |
36:46 |
|
| 2/23/2011 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
54:04 |
38:04 |
|
| 3/15/2011 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
51:11 |
36:03 |
|
| 4/3/2011 |
Swim |
2000 yards mixed |
Free Style |
2100.0 yd |
45:58 |
38:32 |
|
| 4/9/2011 |
Swim |
2600 mixed |
Free Style |
2800.0 yd |
56:00 |
35:13 |
|
| 4/20/2011 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
44:26 |
39:07 |
|
| 4/22/2011 |
Swim |
2000 yards mixed |
Free Style |
1.3 mi |
45:23 |
36:19 |
|
| 4/25/2011 |
Swim |
2000 yards mixed |
Free Style |
3000.0 yd |
1:03:43 |
37:23 |
|
| 4/27/2011 |
Swim |
2000 yards mixed |
Free Style |
2600.0 yd |
53:27 |
36:11 |
|
| 4/29/2011 |
Swim |
2000 yards mixed |
Free Style |
2600.0 yd |
52:19 |
35:25 |
|
| 4/30/2011 |
Swim |
2000 yards mixed |
Free Style |
1000.0 yd |
20:25 |
35:56 |
|
| 5/21/2011 |
Swim |
|
Free Style |
500.0 yd |
13:00 |
45:46 |
|
| 10/12/2009 |
Swim |
|
Mixed |
2200.0 yd |
58:00 |
46:25 |
|
| 10/14/2009 |
Swim |
|
Mixed |
2000.0 yd |
49:00 |
43:08 |
|
| 10/17/2009 |
Swim |
|
Mixed |
3500.0 yd |
1:21:00 |
40:44 |
|
| 10/19/2009 |
Swim |
|
Mixed |
2800.0 yd |
1:13:00 |
45:54 |
|
| 10/21/2009 |
Swim |
|
Mixed |
2200.0 yd |
53:22:07 |
42:41:42 |
|
| 10/26/2009 |
Swim |
|
Mixed |
2200.0 yd |
52:00 |
41:37 |
|
| 10/28/2009 |
Swim |
|
Mixed |
2300.0 yd |
52:00 |
39:48 |
|
| 10/30/2009 |
Swim |
|
Mixed |
2650.0 yd |
1:01:00 |
40:31 |
|
| 11/4/2009 |
Swim |
|
Mixed |
2000.0 yd |
49:30 |
43:34 |
|
| 11/9/2009 |
Swim |
|
Mixed |
2600.0 yd |
1:01:28 |
41:37 |
|
| 11/14/2009 |
Swim |
|
Mixed |
1200.0 yd |
28:00 |
41:05 |
|
| 11/16/2009 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
48:00 |
42:15 |
|
| 11/18/2009 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
46:00 |
40:29 |
|
| 11/20/2009 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
44:00 |
38:44 |
|
| 11/24/2009 |
Swim |
2100 mixed |
Mixed |
2100.0 yd |
48:35 |
40:44 |
|
| 11/27/2009 |
Swim |
3600 mixed |
Mixed |
3600.0 yd |
1:21:00 |
39:37 |
|
| 11/30/2009 |
Swim |
2200 mixed |
Mixed |
2200.0 yd |
56:44 |
45:24 |
|
| 12/3/2009 |
Swim |
2500 mixed |
Mixed |
2500.0 yd |
59:00 |
41:33 |
|
| 12/12/2009 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
58:00 |
34:02 |
|
| 12/14/2009 |
Swim |
3600 mixed |
Mixed |
3600.0 yd |
1:20:00 |
39:07 |
|
| 12/17/2009 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:07:00 |
39:19 |
|
| 12/29/2009 |
Swim |
2200 mixed |
Mixed |
2200.0 yd |
50:00 |
40:01 |
|
| 1/2/2010 |
Swim |
2800 Mixed |
Mixed |
2800.0 yd |
1:05:00 |
40:52 |
|
| 1/5/2010 |
Swim |
|
Mixed |
3200.0 yd |
1:12:57 |
40:08 |
|
| 1/7/2010 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
42:26 |
37:21 |
|
| 1/12/2010 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:09 |
0:41 |
|
| 1/15/2010 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:08:53 |
40:25 |
|
| 1/17/2010 |
Swim |
2800 Mixed |
Mixed |
2800.0 yd |
1:55:00 |
1:12:18 |
|
| 1/24/2010 |
Swim |
2100 mixed |
Mixed |
2100.0 yd |
50:00 |
41:55 |
|
| 1/27/2010 |
Swim |
1500 mixed |
Mixed |
1500.0 yd |
34:36 |
40:36 |
|
| 1/29/2010 |
Swim |
2200 mixed |
Mixed |
2200.0 yd |
52:00 |
41:37 |
|
| 2/1/2010 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:04:53 |
38:04 |
|
| 2/12/2010 |
Swim |
2100 mixed |
Mixed |
2100.0 yd |
51:00 |
42:45 |
|
| 2/17/2010 |
Swim |
2500 mixed |
Mixed |
2500.0 yd |
57:00 |
40:08 |
|
| 2/22/2010 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
48:00 |
42:15 |
|
| 3/1/2010 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
49:00 |
43:08 |
|
| 3/3/2010 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
|
|
|
| 3/5/2010 |
Swim |
2200 mixed |
Mixed |
2200.0 yd |
51:00 |
40:49 |
|
| 3/6/2010 |
Swim |
2900 mixed |
Mixed |
2900.0 yd |
59:22 |
36:02 |
|
| 3/8/2010 |
Swim |
2800 Mixed |
Mixed |
2800.0 yd |
59:14 |
37:15 |
|
| 3/10/2010 |
Swim |
2800 Mixed |
Mixed |
3100.0 yd |
1:11:14 |
40:27 |
|
| 3/11/2010 |
Swim |
3100 |
Mixed |
3100.0 yd |
1:05:49 |
37:23 |
|
| 3/13/2010 |
Swim |
5000 mixed |
Mixed |
5000.0 yd |
1:52:09 |
39:29 |
|
| 3/14/2010 |
Swim |
1000 mixed |
Mixed |
1000.0 yd |
22:12 |
39:04 |
|
| 3/16/2010 |
Swim |
3700 mixed |
Mixed |
3700.0 yd |
1:14:19 |
35:22 |
|
| 3/18/2010 |
Swim |
3600 mixed |
Mixed |
3600.0 yd |
1:15:19 |
36:50 |
|
| 3/19/2010 |
Swim |
2500 mixed |
Mixed |
1.5 mi |
54:06 |
36:19 |
|
| 3/20/2010 |
Swim |
4000 mixed |
Mixed |
4000.0 yd |
1:19:02 |
34:47 |
|
| 3/21/2010 |
Swim |
1000 mixed |
Mixed |
1000.0 yd |
18:45 |
33:01 |
|
| 3/24/2010 |
Swim |
500 |
Mixed |
500.0 yd |
11:37 |
40:52 |
|
|