Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/1/2010 Core Routine   Default       6/25/2010 Weights           6/28/2010 Weights           12/31/2009 Walking/Hiking   Default 1.5 mi     3/3/2010 Swim 2000 yards mixed Mixed 2000.0 yd     4/7/2010 Deep Water Run   Default 600.0 yd     4/12/2010 Deep Water Run   Default 300.0 yd     4/13/2010 Deep Water Run   Default 450.0 yd     4/14/2010 Deep Water Run   Default 250.0 yd     1/8/2011 Walking/Hiking Corolla Beach Default 4.0 mi     4/16/2011 Walking/Hiking Cool Down Jog/Walk Default 2.0 mi     4/21/2011 Weights           1/21/2012 Bike spin classes Default 18.0 mi     3/19/2012 Swim 1500 mixed Mixed       3/20/2012 Weights           3/24/2012 Elliptical Train R7, I 13-19 Default 1.7 mi     3/24/2012 Weights           5/19/2012 Walking/Hiking cooldown pinedale tundra Default 0.5 mi     5/21/2012 Walking/Hiking cooldown pinedale tundra Default 1.5 mi     6/28/2012 Walking/Hiking cooldown walk Default       8/19/2012 Yoga   Default       8/19/2012 Zumba   Default       8/27/2012 Yoga   Default       9/22/2012 Step Class   Default       12/13/2014 Walking/Hiking AHS Trails from Parks and Rec Default 1.3 mi     1/29/2015 Bike Spinning Class Default 9.0 mi     7/18/2015 Bike Spin VA Coastal CA NE Fall US N Italy Default 23.0 mi     1/18/2016 Bike Spin VA Northern Italy Default 8.0 mi     4/14/2018 Walking/Hiking Boston HH Expo, Pho, Faneuil Hall etc Default 9.0 mi     5/2/2009 Run   Default   0:01   4/15/2009 Run   Default   0:02   9/6/2009 Run   Default   0:04   2/22/2009 Run   Default   0:06   2/22/2009 Run   Default   0:07   3/19/2009 Run   Default   0:07   9/22/2011 Weights       0:15   9/26/2011 Weights       0:15   11/14/2011 Run Cool Down Jog/Walk Easy   0:21 11:37 3/29/2015 Walking/Hiking PD and Moran - cooldown Default 1.4 mi 0:25 0:19 8/6/2010 Run Cool Down Jog/Walk Easy   0:26 11:01 7/19/2009 Run   Default 0.1 mi 0:29 9:44 12/22/2014 Core Routine   Default   0:30   12/26/2014 Core Routine   Default   0:30   8/3/2014 Run Ann Arundel CC - warmup Easy 0.1 mi 0:44 10:31 11/4/2018 Run PD and Courts Easy Hilly 0.1 mi 0:52 8:44 5/10/2009 Run   Default   0:56 23:21 10/18/2009 Run Cool Down Jog/Walk Easy 0.1 mi 0:58 8:44 11/17/2011 Run Cool Down Jog/Walk Easy 0.1 mi 1:00 11:03 3/17/2010 Weights       1:00   3/20/2010 Weights       1:00   4/13/2010 Weights       1:00   4/15/2010 Weights       1:00   1/29/2011 Core Routine   Default   1:00   12/10/2011 Swim 2500 mixed Mixed 2500.0 yd 1:00 0:43 3/14/2010 Deep Water Run   Default 762.5 yd 1:01 2:22 1/13/2010 Elliptical Train Manual 13-15 elevation R7 Default 7.0 mi 1:02 0:09 3/24/2010 Deep Water Run   Default 800.0 yd 1:02 2:17 4/4/2010 Elliptical Train Manual 13-15 elevation R7 Default 7.4 mi 1:02 0:09 10/5/2012 Walking/Hiking Cool Down Jog/Walk Default 0.1 mi 1:02 17:20 9/20/2013 Walking/Hiking cooldown Default 0.1 mi 1:04 10:45 10/16/2010 Walking/Hiking Cool Down Jog/Walk Default 0.1 mi 1:05 21:34 7/24/2010 Elliptical Train Manual 13-15 elevation R7 Default 7.3 mi 1:05 0:09 8/19/2010 Deep Water Run   Default 900.0 yd 1:05 2:08 7/21/2011 Run Cool Down Jog/Walk Easy 0.1 mi 1:06 9:09 7/29/2009 Run   Default 0.1 mi 1:06 10:02 12/7/2011 Swim 2500 mixed Mixed 2750.0 yd 1:07 0:43 1/12/2010 Swim 3000 mixed Mixed 3000.0 yd 1:09 0:41 11/8/2010 Run Cool Down Jog/Walk Easy 0.1 mi 1:09 11:35 3/28/2010 Deep Water Run   Default 900.0 yd 1:10 2:17 2/19/2011 Run Cool Down Jog/Walk Easy 0.1 mi 1:10 9:41 2/8/2011 Core Routine   Default   1:10   2/10/2011 Core Routine   Default   1:10   6/3/2012 Swim 3000 mixed Mixed 3000.0 yd 1:10 0:42 4/25/2010 Deep Water Run   Default 800.0 yd 1:10 2:35 4/30/2010 Elliptical Train Manual 13-15 elevation R7 Default 8.4 mi 1:11 0:09 5/11/2010 Swim 3300 mixed Mixed 3300.0 yd 1:13 0:39 7/18/2009 Run   Default   1:13 30:31 2/11/2014 Run cooldown Easy 0.1 mi 1:14 9:28 1/20/2009 Run   Default 0.1 mi 1:16 9:42 1/6/2024 Walking/Hiking Frolic in woods along PD Default 0.8 mi 1:18 1:38 10/20/2010 Run Cool Down Jog/Walk Easy 0.1 mi 1:20 10:12 6/18/2014 Run cooldown pinedale Easy 0.2 mi 1:24 9:20 5/31/2013 Run Cool Down Jog/Walk Easy Hilly 0.2 mi 1:30 9:22 9/6/2010 Deep Water Run Ginny's Pool Default 900.0 yd 1:31 2:59 2/18/2010 Run Cool Down Jog/Walk Easy 0.2 mi 1:34 9:11 2/26/2009 Run   Default 0.2 mi 1:34 9:11 4/3/2010 Deep Water Run   Default 1300.0 yd 1:35 2:09 7/19/2009 Run   Default 0.1 mi 1:35 11:21 1/20/2014 Run cooldown pinedale tundra Easy 0.2 mi 1:35 9:57 6/18/2013 Run cooldown Easy 0.2 mi 1:36 10:00 11/13/2010 Walking/Hiking w Default 0.1 mi 1:37 17:57 10/28/2010 Run Cool Down Jog/Walk Easy 0.2 mi 1:37 10:48 11/17/2011 Walking/Hiking Cool Down Jog/Walk Default 0.1 mi 1:39 18:23 8/13/2011 Run Cool Down Jog/Walk Easy 0.1 mi 1:40 15:12 4/9/2013 Run cooldown pinedale tundra Easy 0.2 mi 1:41 9:22 1/30/2010 Run Cool Down Jog/Walk Easy 0.1 mi 1:41 12:04 7/26/2011 Walking/Hiking Cool Down Jog/Walk Default 0.1 mi 1:42 16:56 7/22/2010 Run Pinedale Easy 0.2 mi 1:43 10:04 5/5/2009 Run   Default 0.2 mi 1:46 8:48 2/13/2012 Walking/Hiking Cool Down Jog/Walk Default 0.1 mi 1:46 17:36