| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
51:03 |
9:20 |
 |
| 9/20/2011 |
Run |
South River HS Track |
Interval |
6.0 mi |
54:37 |
9:06 |
|
| 9/17/2011 |
Run |
PD 450 Bell Branch Chesterfield Hawkins |
Long |
21.5 mi |
3:41:08 |
10:19 |
|
| 9/15/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
6.0 mi |
58:59 |
9:46 |
|
| 9/11/2011 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:08:18 |
9:48 |
|
| 9/6/2011 |
Run |
Treadmill |
Interval |
8.5 mi |
1:15:04 |
8:50 |
|
| 9/3/2011 |
Run |
PD SH 450 Bell Branch Chesterfield |
Long |
18.1 mi |
3:08:39 |
10:27 |
|
| 9/1/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
51:58 |
9:27 |
|
| 8/29/2011 |
Run |
PD Cts Pinewood HH |
Hill |
7.1 mi |
1:14:16 |
10:33 |
|
| 8/24/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
58:28 |
9:52 |
|