| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Elliptical Train |
Cool Down Jog/Walk |
Default |
5.0 mi |
40:02 |
8:01 |
 |
| 11/8/2011 |
Elliptical Train |
Cool Down Jog/Walk |
Default |
5.0 mi |
42:25 |
8:29 |
|
| 11/7/2011 |
Elliptical Train |
Cool Down Jog/Walk |
Default |
5.3 mi |
42:21 |
8:05 |
|
| 8/15/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 5/30/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
2.5 mi |
21:36 |
8:39 |
|
| 5/25/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
7.6 mi |
1:03:36 |
8:21 |
|
| 5/25/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
7.6 mi |
1:02:00 |
8:08 |
|
| 4/28/2011 |
Elliptical Train |
R7 I 11-20 |
Default |
5.0 mi |
38:18 |
7:40 |
|
| 4/26/2011 |
Elliptical Train |
R7 I 11-20 |
Default |
5.2 mi |
40:04 |
7:47 |
|
| 4/8/2011 |
Elliptical Train |
R7 I 11-20 |
Default |
6.5 mi |
52:52 |
8:09 |
|
| 4/2/2011 |
Elliptical Train |
R7 I 11-20 |
Default |
7.0 mi |
53:48 |
7:42 |
|
| 3/30/2011 |
Elliptical Train |
R7 I 11-20 |
Default |
5.1 mi |
1:22:42 |
16:10 |
|
| 3/23/2011 |
Elliptical Train |
R7 I 11-20 |
Default |
5.2 mi |
39:55 |
7:40 |
|
| 3/21/2011 |
Elliptical Train |
R7 I 11-20 |
Default |
8.0 mi |
48:52 |
6:07 |
|
| 3/3/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
7.1 mi |
54:42 |
7:43 |
|
| 2/16/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
5.5 mi |
43:53 |
7:59 |
|
| 2/12/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
2.8 mi |
23:30 |
8:33 |
|
| 2/10/2011 |
Elliptical Train |
R7, I 13-20 Sawtooth |
Default |
6.0 mi |
45:52 |
7:39 |
|
| 2/6/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
5.2 mi |
43:25 |
8:21 |
|
| 2/4/2011 |
Elliptical Train |
|
Default |
5.5 mi |
45:45 |
8:20 |
|
| 2/2/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
7.2 mi |
51:33 |
7:13 |
|
| 2/2/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
0.9 mi |
7:29 |
8:30 |
|
| 1/31/2011 |
Elliptical Train |
R7, I 13-19 |
Default |
8.0 mi |
1:06:22 |
8:18 |
|
| 5/20/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
8.1 mi |
1:05:00 |
8:05 |
|
| 5/7/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
7.0 mi |
1:00:15 |
8:37 |
|
| 5/5/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
9.0 mi |
1:14:58 |
8:20 |
|
| 5/3/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
1.7 mi |
14:00 |
8:15 |
|
| 5/2/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
11.3 mi |
1:33:48 |
8:21 |
|
| 4/30/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
8.4 mi |
1:11 |
0:09 |
|
| 4/29/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
2.5 mi |
20:15 |
8:06 |
|
| 4/11/2010 |
Elliptical Train |
Manual 13-15 elevation R7 |
Default |
7.2 mi |
1:05:00 |
9:03 |
|