Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/6/2010 |
Run |
Cool Down Jog/Walk |
Easy |
|
0:26 |
11:01 |
|
11/6/2010 |
Run |
warmup |
Easy |
0.2 mi |
2:11 |
12:53 |
|
7/29/2010 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.1 mi |
39:13 |
9:34 |
|
8/1/2010 |
Run |
Dog Days 8K |
Race |
4.8 mi |
42:51 |
8:54 |
|
8/6/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.2 mi |
45:04 |
8:38 |
|
8/3/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy |
5.2 mi |
45:58 |
8:56 |
|
7/28/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.1 mi |
56:04 |
9:11 |
|
10/10/2010 |
Run |
Track AHS |
Easy |
6.2 mi |
56:10 |
9:03 |
|
10/24/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:01:49 |
11:59 |
|
8/2/2010 |
Run |
PD Cts x2 HH 1st and 2nd |
Hill |
7.0 mi |
1:04:36 |
9:13 |
|
8/14/2010 |
Run |
PD Cts x2 HH 1st and 2nd |
Easy Hilly |
7.4 mi |
1:05:19 |
8:53 |
|
12/4/2010 |
Run |
Pinedale, ctsx2, HH, Pinewood 1st/2nd |
Long |
10.2 mi |
1:38:44 |
9:41 |
|