| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2019 |
Run |
Dog Days 8K |
Race |
5.0 mi |
46:26 |
9:17 |
 |
| 8/4/2019 |
Run |
Dog Days Warm up |
Easy |
1.2 mi |
13:11 |
11:10 |
|
| 7/8/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
27:13 |
11:24 |
|
| 6/5/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:39 |
10:35 |
|
| 6/22/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
18.1 mi |
3:09:22 |
10:28 |
|
| 8/10/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
16.5 mi |
2:49:46 |
10:18 |
|
| 8/17/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
19.1 mi |
3:23:08 |
10:40 |
|
| 7/31/2021 |
Run |
PD 450 CR HW Ridges GW to back yard |
Long |
14.2 mi |
2:33:15 |
10:49 |
|
| 7/11/2021 |
Run |
PD 450 CR HW to back yard |
Long |
8.0 mi |
1:20:59 |
10:06 |
|
| 5/9/2021 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.7 mi |
1:05:39 |
9:53 |
|
| 6/12/2021 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:24:01 |
10:25 |
|
| 7/24/2021 |
Run |
PD 450 CR to back yard |
Long |
8.3 mi |
1:27:47 |
10:33 |
|
| 6/27/2021 |
Run |
PD 450 HW to back yard |
Long |
8.7 mi |
1:32:07 |
10:39 |
|
| 10/2/2021 |
Run |
PD 450 HW to back yard |
Long |
8.4 mi |
1:24:26 |
10:04 |
|
| 8/14/2021 |
Run |
PD 450 to 424 HW to back yard |
Long |
12.1 mi |
2:13:07 |
11:02 |
|
| 6/3/2021 |
Run |
PD cts |
Easy Hilly |
5.2 mi |
57:12 |
10:59 |
|
| 6/25/2021 |
Run |
PD cts |
Easy Hilly |
3.0 mi |
33:03 |
10:59 |
|
| 10/24/2021 |
Run |
PD cts |
Hill |
6.2 mi |
1:05:46 |
10:35 |
|
| 5/28/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:18:08 |
11:05 |
|
| 9/3/2021 |
Run |
PD Cts HH |
Hill |
6.4 mi |
1:09:23 |
10:54 |
|
| 9/21/2019 |
Run |
PD 450 Copper Ridge Stephens Chesterfield HH |
Long |
14.4 mi |
2:30:35 |
10:28 |
|
| 6/7/2021 |
Run |
PD 450 Ridges GW to back yard |
Hill |
6.2 mi |
1:06:48 |
10:47 |
|
| 7/13/2019 |
Run |
PD 450 Stephens Chesterfield |
Long |
10.2 mi |
1:45:57 |
10:27 |
|
| 8/20/2022 |
Run |
PD 450 Summit Ridge to Back Yard |
Long |
8.1 mi |
1:29:31 |
11:02 |
|
| 6/17/2019 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
36:10 |
10:50 |
|
| 6/20/2019 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
43:29 |
10:54 |
|
| 6/24/2019 |
Run |
PD and Courts |
Easy Hilly |
2.9 mi |
30:20 |
10:32 |
|
| 7/1/2019 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
42:43 |
10:33 |
|
| 7/5/2019 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:34 |
10:27 |
|
| 11/20/2019 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
53:09 |
10:25 |
|
| 6/12/2019 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:27:42 |
10:48 |
|
| 6/19/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:19:24 |
10:31 |
|
| 6/26/2019 |
Run |
PD and Courts HH |
Easy Hilly |
7.1 mi |
1:17:48 |
11:01 |
|
| 7/2/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:02:11 |
10:18 |
|
| 8/7/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:17:39 |
11:04 |
|
| 11/6/2019 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:27:35 |
10:46 |
|
| 11/10/2019 |
Run |
PD and Courts HH |
Hill |
6.3 mi |
1:03:45 |
10:06 |
|
| 8/27/2019 |
Run |
PD and Courts HH SH Pinewood |
Hill |
7.3 mi |
1:14:09 |
10:13 |
|
| 6/29/2019 |
Run |
PD Corts HH |
Long |
10.1 mi |
1:52:33 |
11:12 |
|
| 8/2/2019 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
41:50 |
11:01 |
|
| 11/1/2019 |
Run |
PD Courts |
Easy Hilly |
3.4 mi |
34:36 |
10:20 |
|
| 7/10/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:17:27 |
10:38 |
|
| 7/15/2019 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:14:36 |
10:39 |
|
| 7/17/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:19:49 |
11:11 |
|
| 7/20/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:20:38 |
11:20 |
|
| 7/23/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:17:39 |
10:31 |
|
| 7/25/2019 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:06:48 |
10:32 |
|
| 7/27/2019 |
Run |
PD Courts HH |
Hill |
9.4 mi |
1:37:01 |
10:23 |
|
| 7/30/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:10:38 |
10:48 |
|
| 8/14/2019 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 10/12/2019 |
Run |
PD Courts HH |
Hill |
4.4 mi |
46:26 |
10:29 |
|
| 10/23/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:16:32 |
10:50 |
|
| 6/26/2021 |
Run |
PD CR 450 to Back Yard |
Long |
8.0 mi |
1:24:22 |
10:30 |
|
| 8/28/2021 |
Run |
PD CR 450 to Back Yard |
Long |
8.5 mi |
1:33:49 |
11:02 |
|
| 8/20/2021 |
Run |
PD Cts |
Easy Hilly |
5.0 mi |
58:36 |
11:41 |
|
| 8/30/2021 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
46:54 |
11:35 |
|
| 9/3/2021 |
Run |
PD Cts |
Easy Hilly |
2.2 mi |
32:37 |
14:42 |
|
| 11/16/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:09 |
11:04 |
|
| 7/26/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
56:11 |
11:13 |
|
| 8/23/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
6.1 mi |
1:07:34 |
11:08 |
|
| 10/5/2021 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
53:11 |
10:36 |
|
| 7/15/2021 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:07:58 |
11:19 |
|
| 7/22/2021 |
Run |
PD Cts HH |
Hill |
7.4 mi |
1:23:32 |
11:16 |
|
| 7/9/2022 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:23:03 |
11:42 |
|
| 9/17/2022 |
Run |
PD Cts HH |
Easy Hilly |
8.0 mi |
1:34:09 |
11:45 |
|
| 4/23/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.0 mi |
1:14:25 |
10:37 |
|
| 9/1/2019 |
Run |
PD HH |
Hill |
5.7 mi |
59:29 |
10:31 |
|
| 9/3/2019 |
Run |
PD HH |
Hill |
6.7 mi |
1:11:08 |
10:39 |
|
| 8/29/2021 |
Run |
PD HH 450 to back yard |
Long |
9.1 mi |
1:39:41 |
11:01 |
|
| 12/19/2019 |
Run |
PD Pinedale Courts hh |
Hill |
8.1 mi |
1:27:31 |
10:47 |
|
| 10/6/2019 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
4:17:41 |
9:47 |
|