| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:11:18 |
10:09 |
 |
| 9/3/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:47 |
9:37 |
|
| 6/27/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.0 mi |
1:23:05 |
10:23 |
|
| 2/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:47 |
9:28 |
|
| 2/13/2013 |
Run |
PD Courts HH |
Fartlek |
6.2 mi |
55:49 |
8:59 |
|
| 11/9/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.5 mi |
49:02 |
9:00 |
|
| 9/26/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
48:55 |
9:12 |
|
| 9/8/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
8.8 mi |
1:25:52 |
9:49 |
|
| 8/31/2012 |
Run |
PD |
Easy |
0.6 mi |
5:51 |
10:05 |
|
| 8/31/2012 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:39 |
9:36 |
|
| 8/26/2012 |
Run |
Annapolis 10 Mile |
Race |
10.0 mi |
1:34:06 |
9:25 |
|
| 6/2/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:45:39 |
9:33 |
|
| 12/29/2011 |
Run |
PD Courts HH |
Easy Hilly |
5.5 mi |
54:26 |
9:57 |
|
| 12/16/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
52:43 |
9:42 |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
12.7 mi |
2:00:49 |
9:30 |
|
| 10/30/2011 |
Run |
Marine Corp Marathon |
Race |
26.5 mi |
4:38:50 |
10:32 |
|
| 10/23/2011 |
Run |
Pinedale Courts x2 HH |
Easy |
0.9 mi |
9:51 |
11:20 |
|
| 10/23/2011 |
Run |
Key School 5K Hillsmere |
Race |
3.1 mi |
26:06 |
8:22 |
|
| 10/22/2011 |
Run |
PD Cts Pinewood HH |
Easy Hilly |
8.0 mi |
1:22:56 |
10:22 |
|
| 10/20/2011 |
Run |
Pinedale Courts x2 HH |
Hill |
6.4 mi |
1:02:25 |
9:49 |
|
| 10/18/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.2 mi |
58:49 |
9:30 |
|
| 10/15/2011 |
Run |
Cool Down Jog/Walk |
Easy |
3.1 mi |
1:07:53 |
21:59 |
|
| 10/15/2011 |
Run |
Junior League Jen Memorial 5K |
Race |
3.1 mi |
29:30 |
9:28 |
|
| 10/9/2011 |
Run |
Steamtown Marathon |
Race |
26.5 mi |
4:35:48 |
10:26 |
|
| 10/6/2011 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
38:25 |
9:34 |
|
| 10/4/2011 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.1 mi |
40:25 |
9:50 |
|
| 10/2/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.6 mi |
9:59 |
17:32 |
|
| 10/2/2011 |
Run |
Metric Marathon Annapolis Striders |
Race |
16.2 mi |
2:41:57 |
10:00 |
|
| 9/28/2011 |
Run |
PD Courts HH |
Easy Hilly |
5.0 mi |
51:03 |
10:08 |
|
| 9/26/2011 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.1 mi |
40:07 |
9:52 |
|
| 9/22/2011 |
Run |
PD 450 Bell Branch Chesterfield Hawkins |
Easy Hilly |
6.0 mi |
1:03:00 |
10:31 |
|