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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/3/2015
Run
Default
27.5 mi
3:39:06
7:59
4/22/2018
Run
Default
26.6 mi
3:56:02
8:54
4/22/2012
Run
London Marathon
Race
26.2 mi
3:26:14
7:53
4/3/2015
Run
Default
24.3 mi
3:13:48
7:59
4/9/2012
Run
Long
22.0 mi
3:15:59
8:55
2/16/2014
Run
GPS
Long
20.0 mi
2:28:53
7:27
3/17/2012
Run
GPS
Long
20.0 mi
2:52:34
8:38
12/31/2014
Run
WCP S->N Leg 2 (STJ->NPW)
Off-road
19.2 mi
2:51:15
8:56
1/1/2010
Run
Default
18.6 mi
2:39:14
8:34
2/9/2014
Run
GPS
Long
18.3 mi
2:15:37
7:25
3/24/2012
Run
GPS
Long
17.7 mi
2:27:23
8:20
9/2/2012
Run
GPS
Long
17.4 mi
2:30:29
8:40
4/20/2013
Run
Default
17.1 mi
2:17:35
8:02
2/26/2012
Run
GPS
Long
17.0 mi
2:28:28
8:45
2/22/2015
Run
Default
16.2 mi
2:03:01
7:35
2/23/2014
Run
GPS
Long
16.0 mi
1:51:25
6:58
3/17/2013
Run
GPS
Long
16.0 mi
2:00:03
7:30
2/19/2012
Run
GPS
Tempo
16.0 mi
2:04:55
7:49
7/24/2016
Run
Default
16.0 mi
2:02:17
7:39
6/19/2016
Run
Default
16.0 mi
2:00:09
7:31
1/26/2014
Run
GPS
Long
16.0 mi
1:52:54
7:04
8/25/2012
Run
Roman Run
Race
16.0 mi
2:14:18
8:24
4/20/2013
Run
Default
15.8 mi
2:07:11
8:02
3/28/2015
Run
Default
15.7 mi
3:14:04
12:24
4/20/2013
Run
Default
15.5 mi
2:04:40
8:02
6/30/2014
Run
Default
15.5 mi
2:03:19
7:59
6/30/2014
Run
Default
15.4 mi
2:02:41
7:59
9/30/2012
Run
GPS
Hill
15.4 mi
2:14:26
8:46
4/20/2013
Run
Default
15.3 mi
2:02:55
8:02
4/15/2018
Run
Default
15.2 mi
2:00:04
7:56
2/21/2016
Run
Default
15.0 mi
1:55:08
7:40
5/30/2016
Run
Default
15.0 mi
1:55:51
7:43
7/10/2016
Run
Default
15.0 mi
1:50:11
7:20
1/7/2018
Run
Default
15.0 mi
1:53:23
7:33
7/13/2014
Run
GPS
Long
15.0 mi
1:57:35
7:51
3/10/2013
Run
GPS
Long
15.0 mi
1:54:28
7:38
8/7/2016
Run
Default
15.0 mi
1:55:07
7:41
1/19/2014
Run
GPS
Long
15.0 mi
1:50:23
7:22
8/19/2012
Run
Long
15.0 mi
2:09:53
8:40
2/12/2012
Run
GPS
Long
15.0 mi
2:05:32
8:23
4/20/2013
Run
Default
14.8 mi
1:58:28
8:02
4/20/2013
Run
Default
14.7 mi
1:58:12
8:02
9/23/2012
Run
GPS
Long
14.5 mi
2:02:43
8:28
1/20/2013
Run
GPS
Long
14.2 mi
1:56:28
8:12
2/7/2016
Run
Default
14.1 mi
1:52:55
8:02
1/15/2018
Run
Default
14.0 mi
1:52:20
8:01
7/6/2014
Run
GPS
Long
14.0 mi
1:49:42
7:50
2/19/2014
Run
GPS
Long
14.0 mi
1:48:52
7:47
1/12/2014
Run
GPS
Long
14.0 mi
1:37:14
6:57
7/22/2013
Run
GPS
Long
14.0 mi
1:45:35
7:33
2/24/2013
Run
GPS
Long
14.0 mi
1:55:06
8:13
3/5/2018
Run
Default
14.0 mi
1:46:24
7:36
7/17/2016
Run
Default
14.0 mi
1:48:34
7:45
6/12/2016
Run
Default
14.0 mi
1:46:45
7:38
12/4/2017
Run
Default
14.0 mi
1:49:10
7:48
7/14/2013
Run
GPS
Long
14.0 mi
1:45:37
7:33
2/17/2013
Run
GPS
Long
14.0 mi
1:50:08
7:53
7/23/2012
Run
GPS
Long
14.0 mi
1:54:11
8:10
1/2/2018
Run
Default
13.9 mi
1:46:45
7:42
2/8/2015
Run
GPS
Long
13.5 mi
1:45:15
7:47
2/5/2012
Run
GPS
Tempo
13.5 mi
1:44:58
7:47
6/30/2014
Run
Default
13.4 mi
1:47:11
7:59
3/26/2016
Default_30
Default
13.4 mi
1:28:53
6:38
4/20/2013
Run
Default
13.3 mi
1:46:46
8:02
10/1/2017
Run
Default
13.3 mi
1:34:38
7:08
1/11/2015
Run
GPS
Easy
13.3 mi
1:44:55
7:55
6/2/2013
Run
Rack Raid Stage 8 - Usk to Tintern
Race
13.3 mi
1:32:31
6:59
10/2/2016
Default_30
Default
13.2 mi
1:31:59
6:57
10/16/2011
Run
GPS
Default
13.2 mi
1:50:58
8:25
2/1/2015
Run
GPS
Long
13.2 mi
1:40:54
7:40
4/20/2013
Run
Default
13.2 mi
1:45:44
8:02
6/26/2016
Default_30
Default
13.2 mi
1:24:18
6:25
3/3/2013
Run
Llanelli Half Marathon 2013+
Race
13.1 mi
1:29:14
6:48
4/7/2013
Run
White Horse Half
Race
13.1 mi
1:25:12
6:30
7/20/2014
Run
Swansea Half Marathon
Race
13.1 mi
1:25:32
6:32
10/6/2013
Run
Cardiff Half Marathon
Race
13.1 mi
1:29:04
6:48
3/7/2010
Run
Bath Half Marathon 2010
Race
13.1 mi
1:59:19
9:07
4/1/2012
Run
White Horse Half
Race
13.1 mi
1:34:58
7:15
10/3/2010
Run
Cricklade Half Marathon 2010
Race
13.1 mi
1:41:31
7:45
5/10/2013
Run
Default
13.1 mi
1:31:44
7:02
1/24/2016
Run
Default
13.0 mi
1:43:23
7:57
3/22/2015
Run
Default
13.0 mi
1:38:39
7:35
6/29/2014
Run
GPS
Long
13.0 mi
1:35:13
7:20
1/5/2014
Run
GPS
Long
13.0 mi
1:33:10
7:10
12/22/2013
Run
GPS
Long
13.0 mi
1:33:51
7:13
8/12/2012
Run
GPS
Tempo
13.0 mi
1:38:49
7:36
5/22/2016
Run
Default
13.0 mi
1:46:05
8:10
11/26/2017
Run
Default
13.0 mi
1:39:04
7:37
11/3/2013
Run
GPS
Long
13.0 mi
1:32:48
7:09
3/24/2013
Run
GPS
Long
13.0 mi
1:40:47
7:46
10/17/2010
Run
Cardiff (not quite) Half Marathon 2010
Race
12.9 mi
1:40:52
7:50
1/29/2012
Run
GPS
Long
12.7 mi
1:47:30
8:27
11/16/2014
Run
GPS
Long
12.5 mi
1:42:01
8:10
9/9/2012
Run
GPS
Long
12.4 mi
1:43:35
8:21
8/22/2016
Run
Default
12.3 mi
1:36:24
7:51
8/16/2015
Run
Default
12.3 mi
1:36:58
7:55
2/16/2012
Run
GPS
Long
12.2 mi
1:40:18
8:16
9/26/2012
Run
GPS
Hill
12.1 mi
1:45:47
8:44
1/25/2015
Run
GPS
Default
12.1 mi
1:31:26
7:34
2/2/2014
Run
GPS
Long
12.0 mi
1:21:45
6:49
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