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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/14/2013
Run
Default
7.6 mi
58:39
7:47
11/15/2013
Run
Default
5.0 mi
40:28
8:09
11/16/2013
Run
Default
3.3 mi
25:55
7:56
11/17/2013
Run
Default
13.2 mi
1:17:58
5:54
11/17/2013
Run
Default
2.0 mi
32:00
16:00
11/17/2013
Run
Default
1.3 mi
10:39
8:32
11/19/2013
Run
Default
5.0 mi
42:48
8:34
11/20/2013
Run
Default
6.4 mi
50:50
7:58
11/21/2013
Run
Default
6.7 mi
54:57
8:16
11/22/2013
Run
Default
4.9 mi
43:52
9:03
11/23/2013
Run
Default
2.4 mi
22:12
9:16
11/23/2013
Run
Default
4.0 mi
33:14
8:19
11/24/2013
Run
Default
14.0 mi
1:42:24
7:19
11/25/2013
Run
Default
6.0 mi
45:57
7:39
11/26/2013
Run
Default
9.0 mi
1:11:24
7:56
11/27/2013
Run
Default
9.2 mi
1:16:17
8:21
11/29/2013
Run
Default
9.0 mi
1:11:58
8:00
11/30/2013
Run
Default
16.0 mi
1:53:56
7:07
12/1/2013
Run
Default
7.8 mi
1:03:26
8:08
12/3/2013
Run
Default
9.0 mi
1:12:54
8:06
12/4/2013
Run
Default
8.6 mi
1:19:58
9:21
12/5/2013
Run
Default
9.5 mi
1:11:31
7:32
12/6/2013
Run
Default
10.1 mi
3:05:38
18:27
12/7/2013
Run
Default
10.0 mi
1:17:09
7:43
12/8/2013
Run
Default
17.0 mi
2:07:50
7:32
12/9/2013
Run
Default
5.1 mi
41:41
8:13
12/10/2013
Run
Default
9.2 mi
1:20:02
8:42
12/11/2013
Run
Default
9.0 mi
1:12:52
8:05
12/12/2013
Run
Default
10.0 mi
1:19:38
7:58
12/13/2013
Run
Default
10.1 mi
1:29:37
8:52
12/14/2013
Run
Default
10.0 mi
1:20:54
8:06
12/15/2013
Run
Default
11.0 mi
1:36:54
8:49
12/16/2013
Run
Default
15.0 mi
1:44:16
6:58
12/17/2013
Run
Default
8.3 mi
1:11:26
8:39
12/18/2013
Run
Default
9.2 mi
1:17:18
8:27
12/19/2013
Run
Default
8.4 mi
1:08:44
8:14
12/20/2013
Run
Default
11.0 mi
1:16:33
6:58
12/21/2013
Run
Default
7.5 mi
58:16
7:44
12/22/2013
Run
Default
8.2 mi
1:09:53
8:31
12/23/2013
Run
Default
9.8 mi
1:16:13
7:48
12/24/2013
Run
Default
17.0 mi
2:00:15
7:05
12/25/2013
Run
Default
6.1 mi
47:44
7:51
12/26/2013
Run
Default
9.5 mi
1:19:44
8:24
12/27/2013
Run
Default
12.0 mi
1:30:51
7:35
12/28/2013
Run
Default
8.9 mi
1:17:03
8:39
12/29/2013
Run
Long
18.2 mi
2:22:33
7:51
12/31/2013
Run
Easy
8.5 mi
1:10:02
8:15
1/1/2014
Run
Cambridge River Run
Easy
10.7 mi
1:27:45
8:14
1/2/2014
Run
Treadmill
Tempo
12.3 mi
1:23:00
6:45
1/3/2014
Run
Easy
7.0 mi
57:14
8:11
1/4/2014
Run
Easy
6.6 mi
57:58
8:52
1/5/2014
Run
Long
17.6 mi
1:57:46
6:43
1/6/2014
Run
Easy
8.5 mi
1:14:11
8:44
1/7/2014
Run
Easy
10.0 mi
1:16:46
7:40
1/8/2014
Run
Easy
10.0 mi
1:18:43
7:51
1/9/2014
Run
Tempo
13.0 mi
1:34:06
7:15
1/10/2014
Run
Easy
11.3 mi
1:29:44
7:59
1/11/2014
Run
Easy
10.1 mi
1:18:08
7:46
1/12/2014
Run
Long
18.8 mi
2:14:57
7:12
1/13/2014
Run
Easy
6.3 mi
51:00
8:09
1/14/2014
Run
Easy
8.5 mi
1:11:22
8:22
1/15/2014
Run
Easy
8.5 mi
1:09:00
8:08
1/16/2014
Run
Interval
10.3 mi
1:18:33
7:40
1/17/2014
Run
Easy
6.9 mi
56:58
8:18
1/18/2014
Run
Easy
3.6 mi
31:49
8:58
1/19/2014
Run
Race
13.2 mi
1:16:30
5:49
1/19/2014
Run
Easy
1.0 mi
10:02
10:02
1/19/2014
Run
Easy
1.6 mi
15:06
9:13
1/20/2014
Run
Easy
4.0 mi
35:05
8:43
1/21/2014
Run
Easy
5.7 mi
49:01
8:37
1/22/2014
Run
Easy
6.6 mi
59:26
9:04
1/23/2014
Run
Long
18.7 mi
2:29:48
8:02
1/24/2014
Run
Easy
5.7 mi
48:12
8:26
1/25/2014
Run
Easy
7.6 mi
1:00:21
7:58
1/26/2014
Run
Long
20.3 mi
2:22:20
7:02
1/27/2014
Run
Easy
7.9 mi
1:09:15
8:48
1/28/2014
Run
Easy
10.2 mi
1:25:49
8:24
1/29/2014
Run
Easy
10.3 mi
1:26:26
8:25
1/31/2014
Run
Easy
1.5 mi
13:24
8:57
2/1/2014
Run
Easy
3.4 mi
30:43
8:58
2/2/2014
Run
Easy
3.0 mi
27:45
9:14
2/3/2014
Run
Easy
5.0 mi
46:04
9:13
2/4/2014
Run
Easy
7.6 mi
1:04:32
8:29
2/5/2014
Run
Easy
8.5 mi
1:17:29
9:07
2/6/2014
Run
Easy
11.2 mi
1:34:01
8:22
2/7/2014
Run
Easy
8.7 mi
1:06:50
7:42
2/8/2014
Run
Easy
3.1 mi
26:19
8:31
2/9/2014
Run
Easy
8.0 mi
1:13:46
9:14
2/10/2014
Run
Easy
6.1 mi
54:37
8:58
2/11/2014
Run
Easy
7.0 mi
59:02
8:24
2/12/2014
Run
Easy
8.0 mi
1:13:46
9:12
2/13/2014
Run
Easy
10.3 mi
1:29:59
8:44
2/15/2014
Run
Easy
7.1 mi
1:06:43
9:27
2/16/2014
Run
Long
16.2 mi
2:11:50
8:10
2/17/2014
Run
Easy
7.3 mi
58:33
8:04
2/18/2014
Run
Easy
9.9 mi
1:19:45
8:05
2/19/2014
Run
Easy
9.0 mi
1:27:55
9:45
2/20/2014
Run
Tempo
12.0 mi
1:25:24
7:07
2/22/2014
Run
Easy
9.2 mi
1:24:28
9:12
2/23/2014
Run
Easy
3.4 mi
29:56
8:47
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