Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/26/2021 Run   Easy 10.0 mi    
9/1/2021 Run   Easy 10.0 mi    
9/4/2021 Run   Tempo 10.0 mi    
9/7/2021 Run   Easy 10.0 mi    
9/8/2021 Run   Tempo 10.0 mi    
9/9/2021 Run   Easy 10.0 mi    
3/10/2021 Run   Easy 10.3 mi    
6/5/2021 Run   Easy 10.5 mi    
1/20/2021 Run   Easy 11.0 mi    
4/6/2021 Run   Interval 11.0 mi    
5/24/2021 Run   Easy 11.0 mi    
8/27/2021 Run   Tempo 11.0 mi    
1/15/2021 Run   Tempo 12.0 mi    
3/17/2021 Run   Easy 12.0 mi    
3/20/2021 Run   Easy 12.0 mi 1:19:30 6:38
5/20/2021 Run   Tempo 12.0 mi    
2/24/2021 Run   Easy 13.0 mi 1:29:00 6:51
5/27/2021 Run   Tempo 13.0 mi    
6/3/2021 Run
https://www.runningahead.com/logs/5955afbcffb54f489acdc32ef771a8
 Easy 13.0 mi    
3/12/2021 Run   Easy 13.5 mi    
4/11/2021 Run   Long 13.5 mi 1:30:00 6:40
5/9/2021 Run   Long 18.0 mi 2:02:00 6:47
2/28/2021 Run   Long 19.5 mi    
1/17/2021 Run   Long 21.5 mi 2:30:00 6:59
5/23/2021 Run   Long 31.0 mi 3:26:00 6:39
5/30/2021 Run   Long 32.0 mi 3:32:00 6:38
4/18/2021 Run   Race 50.0 mi 5:28:48 6:35
6/18/2021 Run   Easy 50.0 mi 5:34:30 6:42
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