Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/9/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/11/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/14/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/15/2021 |
Run |
|
Tempo |
12.0 mi |
|
|
|
1/16/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/17/2021 |
Run |
|
Long |
21.5 mi |
2:30:00 |
6:59 |
|
1/18/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/19/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/20/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/21/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/23/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/25/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/26/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/28/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/29/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/3/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/4/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/5/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/5/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/7/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
2/8/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/10/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/11/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/12/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/13/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/15/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/15/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/16/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/17/2021 |
Run |
|
Tempo |
9.0 mi |
|
|
|
2/18/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/18/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/19/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/19/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/20/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/21/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/23/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
2/24/2021 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
2/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/26/2021 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
2/27/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/27/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/28/2021 |
Run |
|
Long |
19.5 mi |
|
|
|
3/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/2/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/6/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/9/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/10/2021 |
Run |
|
Easy |
10.3 mi |
|
|
|
3/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/12/2021 |
Run |
|
Easy |
13.5 mi |
|
|
|
3/13/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/15/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/16/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/17/2021 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/19/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/20/2021 |
Run |
|
Easy |
12.0 mi |
1:19:30 |
6:38 |
|
3/20/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/22/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/23/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/25/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/30/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/31/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/3/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/6/2021 |
Run |
|
Interval |
11.0 mi |
|
|
|
4/11/2021 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
4/12/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/15/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/16/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/18/2021 |
Run |
|
Race |
50.0 mi |
5:28:48 |
6:35 |
|
4/21/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/26/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/27/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/28/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/1/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/2/2021 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
5/3/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
5/4/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/5/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
5/7/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
5/9/2021 |
Run |
|
Long |
18.0 mi |
2:02:00 |
6:47 |
|
5/13/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
5/14/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/17/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
5/18/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/19/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/20/2021 |
Run |
|
Tempo |
12.0 mi |
|
|
|
5/23/2021 |
Run |
|
Long |
31.0 mi |
3:26:00 |
6:39 |
|
5/24/2021 |
Run |
|
Easy |
11.0 mi |
|
|
|
5/24/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/25/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/27/2021 |
Run |
|
Tempo |
13.0 mi |
|
|
|
5/30/2021 |
Run |
|
Long |
32.0 mi |
3:32:00 |
6:38 |
|
5/31/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/5/2021 |
Run |
|
Easy |
10.5 mi |
|
|
|
6/8/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
6/10/2021 |
Run |
|
Tempo |
9.5 mi |
|
|
|
|