| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 9/10/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/11/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/14/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/15/2020 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 9/22/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/24/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/29/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 10/8/2020 |
Run |
|
Interval |
13.0 mi |
|
|
|
| 10/21/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/23/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/26/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/27/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/31/2020 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 11/4/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/5/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/7/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/18/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/20/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/21/2020 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 11/24/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/25/2020 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/30/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/4/2020 |
Run |
|
Tempo |
5.0 km |
15:15 |
4:55 |
|
| 12/4/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/17/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/18/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/21/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/23/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/24/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
|