| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/9/2020 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:45 |
 |
| 10/11/2020 |
Run |
|
Long |
14.0 mi |
1:32:30 |
6:37 |
|
| 3/9/2021 |
Run |
|
Hill |
14.0 mi |
1:29:00 |
6:22 |
|
| 3/30/2021 |
Run |
|
Hill |
14.0 mi |
|
|
|
| 5/15/2021 |
Run |
|
Easy |
14.0 mi |
1:29:00 |
6:22 |
|
| 10/18/2023 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 2/16/2020 |
Run |
|
Long |
14.3 mi |
1:39:00 |
6:57 |
|
| 7/19/2020 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 9/27/2020 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 5/12/2019 |
Run |
|
Long |
16.5 mi |
|
|
|
| 8/16/2020 |
Run |
|
Interval |
16.5 mi |
1:55:00 |
6:59 |
|
| 5/3/2020 |
Run |
|
Long |
19.0 mi |
2:03:00 |
6:29 |
|
| 10/8/2023 |
Run |
|
Long |
20.0 mi |
2:12:00 |
6:36 |
|
| 3/21/2021 |
Run |
|
Long |
22.0 mi |
2:22:00 |
6:28 |
|
| 3/28/2021 |
Run |
|
Long |
22.5 mi |
2:31:00 |
6:43 |
|
| 5/19/2019 |
Run |
|
Long |
24.0 mi |
2:41:00 |
6:43 |
|
| 4/28/2019 |
Run |
|
Long |
24.3 mi |
2:43:00 |
6:43 |
|
| 4/14/2019 |
Run |
|
Long |
24.5 mi |
2:40:00 |
6:32 |
|
| 5/29/2021 |
Run |
|
Long |
24.5 mi |
2:40:30 |
6:34 |
|
| 5/5/2019 |
Run |
|
Long |
25.0 mi |
2:36:00 |
6:15 |
|
| 5/16/2021 |
Run |
|
Long |
27.0 mi |
2:56:00 |
6:32 |
|
|