| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
 |
| 12/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:14:00 |
6:27 |
|
| 12/29/2007 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:18:30 |
6:17 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:03:30 |
6:30 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:30 |
6:45 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/27/2007 |
Run |
Work route |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/29/2007 |
Run |
Work route |
Easy |
10.3 mi |
1:05:00 |
6:21 |
|
|