Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/30/2008 Run
Random Route
 Easy 4.0 mi    
8/8/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
10/18/2008 Run
Random Route
 Easy 4.0 mi    
11/20/2008 Run
Random Route
 Easy 4.0 mi    
5/17/2009 Run
Random Route
 Easy 4.0 mi    
6/14/2009 Run
Random Route
 Easy 4.0 mi 32:00 8:00
6/18/2009 Run
Random Route
 Easy 4.0 mi    
6/19/2009 Run
Random Route
 Interval 4.0 mi    
7/30/2009 Run
Random Route
 Easy 4.0 mi    
8/18/2009 Run
Random Route
 Easy 4.0 mi    
9/12/2009 Run
Random Route
 Easy 4.0 mi    
12/8/2014 Run   Easy 4.0 mi 28:00 7:00
6/11/2015 Run   Warmup 4.0 mi 27:00 6:45
6/18/2015 Run   Warmup 4.0 mi    
7/4/2015 Run   Cooldown 4.0 mi    
1/4/2016 Run   Easy 4.0 mi    
1/15/2016 Run   Warmup 4.0 mi    
2/9/2016 Run   Warmup 4.0 mi    
5/12/2016 Run   Warmup 4.0 mi    
7/23/2016 Run   Warmup 4.0 mi    
9/24/2016 Run   Easy 4.0 mi    
1/13/2017 Run   Easy 4.0 mi    
4/14/2017 Run
UVM time trial
 Race 4.0 mi 19:33 4:54
4/28/2017 Run   Easy 4.0 mi    
5/22/2017 Run   Easy 4.0 mi 30:00 7:30
5/26/2017 Run   Easy 4.0 mi    
5/31/2017 Run   Easy 4.0 mi    
6/11/2017 Run   Easy 4.0 mi    
10/13/2017 Run   Easy 4.0 mi    
11/9/2017 Run   Easy 4.0 mi 30:00 7:30
11/10/2017 Run   Easy 4.0 mi 30:00 7:30
11/11/2017 Run   Easy 4.0 mi    
11/14/2017 Run   Warmup 4.0 mi    
12/16/2017 Run   Easy 4.0 mi    
12/17/2017 Run   Easy 4.0 mi    
1/11/2018 Run   Interval 4.0 mi    
1/13/2018 Run   Cooldown 4.0 mi    
5/17/2018 Run   Warmup 4.0 mi    
5/28/2018 Run   Easy 4.0 mi    
8/10/2018 Run   Easy 4.0 mi    
9/4/2018 Run   Warmup 4.0 mi    
12/1/2018 Run   Easy 4.0 mi    
10/16/2019 Run   Easy 4.0 mi    
10/23/2019 Run   Easy 4.0 mi    
12/24/2019 Run   Easy 4.0 mi    
12/29/2019 Run   Easy 4.0 mi 30:00 7:30
1/5/2020 Run   Easy 4.0 mi    
1/15/2020 Run   Easy 4.0 mi    
2/21/2020 Run   Easy 4.0 mi    
2/23/2020 Run   Warmup 4.0 mi    
12/10/2020 Run   Easy 4.0 mi    
12/14/2020 Run   Easy 4.0 mi    
2/8/2021 Run   Easy 4.0 mi    
2/15/2021 Run   Easy 4.0 mi    
2/19/2021 Run   Easy 4.0 mi    
2/26/2021 Run   Easy 4.0 mi    
3/15/2021 Run   Easy 4.0 mi    
4/10/2021 Run   Easy 4.0 mi    
5/10/2021 Run   Easy 4.0 mi    
5/14/2021 Run   Easy 4.0 mi    
8/31/2021 Run   Easy 4.0 mi    
8/3/2023 Run   Long 4.0 mi    
8/16/2023 Run   Easy 4.0 mi    
8/23/2023 Run   Easy 4.0 mi    
9/20/2023 Run   Easy 4.0 mi    
6/1/2009 Run
Random Route
 Easy 4.3 mi 30:00 7:04
1/6/2018 Run   Easy 4.3 mi 35:00 8:15
10/20/2019 Run   Easy 4.3 mi    
6/17/2021 Run   Easy 4.3 mi    
1/26/2016 Run   Interval 7200.0 m 28:18 6:20
11/25/2007 Run
Random Route
 Easy 4.5 mi 28:00 6:14
3/1/2008 Run
Random Route
 Easy 4.5 mi    
4/10/2008 Run
Random Route
 Easy 4.5 mi 29:00 6:27
4/13/2008 Run
Random Route
 Easy 4.5 mi    
5/9/2008 Run
Random Route
 Easy 4.5 mi    
7/14/2008 Run
Random Route
 Easy 4.5 mi    
9/28/2008 Run
Random Route
 Easy 4.5 mi    
12/5/2008 Run
Random Route
 Easy 4.5 mi 29:00 6:27
12/26/2008 Run
Random Route
 Tempo 4.5 mi 28:00 6:14
1/31/2009 Run
Random Route
 Easy 4.5 mi 31:30 7:00
2/18/2009 Run
Random Route
 Easy 4.5 mi 31:00 6:54
2/20/2009 Run
Random Route
 Easy 4.5 mi 32:00 7:07
2/27/2009 Run
Random Route
 Easy 4.5 mi 30:00 6:40
3/4/2009 Run
Random Route
 Easy 4.5 mi 30:00 6:40
5/21/2009 Run
Random Route
 Easy 4.5 mi    
6/11/2009 Run
Random Route
 Easy 4.5 mi 33:00 7:20
6/24/2009 Run
Random Route
 Long 4.5 mi 31:00 6:54
8/11/2009 Run
Random Route
 Easy 4.5 mi 30:00 6:40
8/21/2009 Run
Random Route
 Easy 4.5 mi    
1/10/2011 Run
Random Route
 Easy 4.5 mi    
9/28/2015 Run   Interval 4.5 mi    
1/20/2016 Run   Warmup 4.5 mi    
2/11/2016 Run   Easy 4.5 mi    
5/10/2016 Run   Warmup 4.5 mi    
9/1/2017 Run   Easy 4.5 mi    
10/7/2017 Run   Cooldown 4.5 mi    
1/13/2018 Run   Warmup 4.5 mi    
4/21/2018 Run   Cooldown 4.5 mi    
8/24/2018 Run   Easy 4.5 mi    
8/25/2018 Run   Cooldown 4.5 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help