| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
Deansgrange Park |
Easy |
10.1 km |
51:08 |
8:11 |
 |
| 7/7/2014 |
Run |
Deansgrange Park |
Easy |
8.7 km |
43:13 |
7:59 |
|
| 6/15/2014 |
Run |
Togher Wood |
Easy |
9.1 km |
47:40 |
8:24 |
|
| 5/20/2014 |
Run |
|
Easy |
5.8 km |
31:55 |
8:54 |
|
| 7/5/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
47:35 |
8:28 |
|
| 6/27/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:42 |
8:14 |
|
| 6/26/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:21 |
8:08 |
|
| 6/12/2012 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
47:12 |
7:53 |
|
| 6/10/2012 |
Run |
Deansgrange Park |
Easy |
5.2 mi |
41:59 |
8:06 |
|
| 6/1/2012 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
49:44 |
8:16 |
|
| 5/30/2012 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 5/27/2012 |
Run |
Roads/Trails - Dunmore East |
Long |
10.0 mi |
1:26:48 |
8:41 |
|
| 5/26/2012 |
Run |
Roads/Trails - Dunmore East |
Easy |
5.1 mi |
43:33 |
8:35 |
|
| 5/24/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
43:50 |
7:47 |
|
| 5/19/2012 |
Run |
Deansgrange Park |
Long |
10.0 mi |
1:20:54 |
8:06 |
|
| 5/17/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
43:40 |
7:47 |
|
| 5/14/2012 |
Run |
Deansgrange Park |
Easy |
6.3 mi |
52:18 |
8:19 |
|
| 5/12/2012 |
Run |
Deansgrange Park |
Easy |
2.5 mi |
19:48 |
8:02 |
|
| 5/3/2012 |
Run |
Deansgrange Park |
Easy |
3.8 mi |
34:35 |
9:14 |
|
| 5/2/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:32 |
8:38 |
|
| 5/2/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 5/2/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.6 mi |
13:12 |
8:21 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.3 mi |
11:41 |
9:13 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Easy |
1.6 mi |
13:37 |
8:28 |
|
| 4/22/2012 |
Run |
Phoenix Park |
Long |
10.2 mi |
1:18:43 |
7:44 |
|
| 4/20/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:35 |
7:46 |
|
| 4/18/2012 |
Run |
Deansgrange Park |
Easy |
7.7 mi |
1:00:04 |
7:47 |
|
| 4/16/2012 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
47:31 |
7:43 |
|
| 4/14/2012 |
Run |
Deansgrange Park |
Long |
10.0 mi |
1:19:22 |
7:58 |
|
| 4/11/2012 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:00:05 |
7:57 |
|
| 4/10/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:44 |
8:12 |
|
| 4/9/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:28 |
7:55 |
|
| 4/7/2012 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:00:02 |
7:53 |
|
| 4/3/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:21 |
8:08 |
|
| 3/28/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:13 |
8:06 |
|
| 3/20/2012 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
42:07 |
7:56 |
|
| 3/12/2012 |
Run |
Deansgrange Park |
Long |
9.7 mi |
1:21:48 |
8:26 |
|
| 3/10/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
46:35 |
8:43 |
|
| 3/6/2012 |
Run |
Deansgrange Park |
Long |
11.0 mi |
1:30:06 |
8:14 |
|
| 3/4/2012 |
Run |
Emo Court |
Easy |
5.2 mi |
43:06 |
8:22 |
|
| 3/1/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:18 |
7:50 |
|
| 2/29/2012 |
Run |
Deansgrange Park |
Easy |
0.7 mi |
6:22 |
8:58 |
|
| 2/29/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
| 2/29/2012 |
Run |
Deansgrange Park |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 2/27/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:05 |
8:26 |
|
| 2/25/2012 |
Run |
Phoenix Park |
Long |
10.0 mi |
1:21:13 |
8:08 |
|
| 2/23/2012 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
44:10 |
8:21 |
|
| 2/22/2012 |
Run |
Deansgrange Park |
Easy |
7.2 mi |
1:03:11 |
8:45 |
|
| 2/20/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 2/19/2012 |
Run |
Emo Court |
Easy |
5.5 mi |
45:02 |
8:11 |
|
| 2/17/2012 |
Run |
Roads |
Easy |
8.9 mi |
1:13:36 |
8:16 |
|
| 2/15/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
46:54 |
8:29 |
|
| 2/12/2012 |
Run |
Emo Court |
Easy |
4.3 mi |
36:46 |
8:40 |
|
| 2/8/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:18 |
8:13 |
|
| 2/7/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
44:26 |
8:12 |
|
| 2/4/2012 |
Run |
Herbert Park |
Easy |
7.3 mi |
58:43 |
8:03 |
|
| 1/28/2012 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:17 |
8:01 |
|
| 1/9/2012 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
47:01 |
8:45 |
|
| 12/28/2011 |
Run |
Emo Court |
Easy |
6.9 mi |
1:00:05 |
8:40 |
|
| 12/27/2011 |
Run |
Emo Court |
Easy |
4.7 mi |
44:04 |
9:21 |
|
| 11/15/2011 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:51 |
8:10 |
|
| 11/10/2011 |
Run |
Deansgrange Park |
Easy |
4.7 mi |
40:54 |
8:48 |
|
| 11/8/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:18 |
8:18 |
|
| 11/7/2011 |
Run |
Deansgrange Park |
Easy |
5.9 mi |
48:12 |
8:15 |
|
| 11/4/2011 |
Run |
Deansgrange Park |
Easy |
5.2 mi |
43:17 |
8:25 |
|
| 7/10/2011 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:09 |
8:05 |
|
| 7/5/2011 |
Run |
Deansgrange Park |
Easy |
5.0 mi |
40:06 |
8:03 |
|
| 6/25/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
41:51 |
7:48 |
|
| 5/23/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:02 |
7:53 |
|
| 5/20/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:38 |
8:11 |
|
| 5/18/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:15 |
7:44 |
|
| 5/16/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:24 |
7:46 |
|
| 5/11/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:45 |
8:07 |
|
| 5/4/2011 |
Run |
Deansgrange Park |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 5/2/2011 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:58 |
7:56 |
|
| 4/30/2011 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
59:18 |
7:49 |
|
| 4/28/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
42:47 |
7:59 |
|
| 4/26/2011 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
58:20 |
7:59 |
|
| 4/22/2011 |
Run |
Deansgrange Park |
Easy |
7.4 mi |
1:01:07 |
8:17 |
|
| 4/18/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
51:08 |
8:19 |
|
| 4/4/2011 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
56:53 |
7:47 |
|
| 4/2/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:46 |
8:06 |
|
| 1/25/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
48:55 |
7:57 |
|
| 1/22/2011 |
Run |
Phoenix Park |
Long |
12.1 mi |
1:35:25 |
7:54 |
|
| 1/20/2011 |
Run |
Deansgrange Park |
Easy |
6.1 mi |
45:32 |
7:26 |
|
| 1/19/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
47:28 |
7:44 |
|
| 1/15/2011 |
Run |
Phoenix Park |
Long |
9.7 mi |
1:21:45 |
8:25 |
|
| 1/13/2011 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
48:04 |
8:05 |
|
| 1/10/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
49:44 |
8:06 |
|
| 1/8/2011 |
Run |
Deansgrange Park |
Long |
10.7 mi |
1:27:31 |
8:09 |
|
| 1/6/2011 |
Run |
Deansgrange Park |
Easy |
6.1 mi |
48:33 |
7:56 |
|
| 1/5/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:57 |
8:25 |
|
| 1/3/2011 |
Run |
Deansgrange Park |
Easy |
7.1 mi |
59:13 |
8:18 |
|
| 1/1/2011 |
Run |
Durrow Woods |
Long |
8.1 mi |
1:04:12 |
7:59 |
|
| 12/30/2010 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
44:17 |
8:20 |
|
| 11/6/2010 |
Run |
Wicklow Hills |
Race |
9.5 mi |
1:44:29 |
10:59 |
|
| 11/4/2010 |
Run |
Deansgrange Park |
Long |
13.3 mi |
1:52:14 |
8:28 |
|
| 11/2/2010 |
Run |
Deansgrange Park |
Fartlek |
7.3 mi |
52:57 |
7:16 |
|
| 10/30/2010 |
Run |
Phoenix Park |
Easy |
2.1 mi |
19:08 |
9:10 |
|