| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.4 km |
12:38 |
8:35 |
 |
| 2/7/2017 |
Run |
WIT Arena |
Warm Up/Down |
2.2 km |
12:40 |
9:24 |
|
| 2/14/2017 |
Run |
WIT Arena |
Warm Up/Down |
2.0 km |
12:40 |
10:25 |
|
| 2/21/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.4 km |
12:51 |
8:37 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
12:52 |
10:19 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
2.3 km |
13:03 |
9:03 |
|
| 2/21/2017 |
Run |
|
Warm Up/Down |
2.3 km |
13:04 |
9:09 |
|
| 2/12/2013 |
Run |
Deansgrange Park |
Easy |
2.4 km |
13:05 |
8:51 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
13:11 |
10:21 |
|
| 5/2/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.6 mi |
13:12 |
8:21 |
|
| 11/29/2016 |
Run |
|
Default |
2.6 km |
13:13 |
8:06 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
13:22 |
10:33 |
|
| 2/21/2017 |
Run |
|
Warm Up/Down |
2.2 km |
13:32 |
9:49 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:35 |
10:37 |
|
| 4/25/2012 |
Run |
Deansgrange Park |
Easy |
1.6 mi |
13:37 |
8:28 |
|
| 7/25/2012 |
Run |
Deansgrange Park |
Tempo |
2.0 mi |
13:44 |
6:53 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:52 |
10:32 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
14:16 |
8:40 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
14:19 |
11:25 |
|
| 3/30/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
14:24 |
11:09 |
|
| 5/16/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
14:27 |
8:00 |
|
| 5/16/2012 |
Run |
Roads |
Easy |
1.8 mi |
14:30 |
8:15 |
|
| 5/22/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
14:35 |
8:09 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.5 km |
14:48 |
9:34 |
|
| 4/11/2017 |
Run |
|
Warm Up/Down |
2.8 km |
14:52 |
8:41 |
|
| 6/11/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
2.4 km |
14:53 |
9:57 |
|
| 2/7/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.6 km |
15:03 |
9:22 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.6 km |
15:05 |
9:27 |
|
| 5/22/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
15:11 |
8:32 |
|
| 10/17/2015 |
Run |
Emo Court |
Easy |
2.5 km |
15:18 |
9:49 |
|
| 5/29/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
15:29 |
8:25 |
|
| 5/29/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
15:33 |
8:36 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
15:36 |
9:08 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
15:46 |
9:16 |
|
| 3/26/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
2.8 km |
15:54 |
9:19 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.6 km |
15:57 |
10:04 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.5 km |
16:00 |
10:26 |
|
| 2/21/2013 |
Run |
Deansgrange Park |
Warm Up/Down |
2.6 km |
16:10 |
10:13 |
|
| 2/11/2017 |
Run |
Tramore |
Warm Up/Down |
3.2 km |
16:32 |
8:24 |
|
| 2/14/2017 |
Run |
WIT Arena |
Warm Up/Down |
3.0 km |
16:32 |
8:47 |
|
| 3/14/2017 |
Run |
Woods - Dunmore East |
Easy |
3.1 km |
16:32 |
8:34 |
|
| 9/26/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.9 km |
16:41 |
9:26 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
3.0 km |
16:59 |
9:05 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:05 |
9:09 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
17:22 |
9:16 |
|
| 2/11/2017 |
Run |
Tramore |
Warm Up/Down |
3.1 km |
17:33 |
9:02 |
|
| 3/4/2017 |
Run |
|
Warm Up/Down |
3.4 km |
17:37 |
8:22 |
|
| 10/30/2010 |
Run |
Phoenix Park |
Easy |
2.1 mi |
17:39 |
8:22 |
|
| 2/18/2017 |
Run |
Tramore |
Warm Up/Down |
3.3 km |
17:46 |
8:48 |
|
| 2/18/2017 |
Run |
Tramore |
Warm Up/Down |
3.2 km |
17:50 |
9:02 |
|
| 4/18/2017 |
Run |
|
Warm Up/Down |
3.4 km |
17:53 |
8:33 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
17:55 |
8:42 |
|
| 5/21/2016 |
Run |
|
Warm Up/Down |
3.0 km |
17:56 |
9:34 |
|
| 6/25/2016 |
Run |
Vicarstown |
Warm Up/Down |
3.0 km |
18:02 |
9:39 |
|
| 2/25/2017 |
Run |
|
Warm Up/Down |
3.2 km |
18:04 |
9:14 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
2.2 mi |
18:04 |
8:25 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:08 |
9:42 |
|
| 10/17/2015 |
Run |
Emo Court |
Tempo |
3.8 km |
18:11 |
7:49 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
18:20 |
10:35 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.4 km |
18:28 |
8:45 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:28 |
9:51 |
|
| 5/9/2012 |
Run |
Deansgrange Park |
Tempo |
2.4 mi |
18:37 |
7:44 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Warm Up/Down |
3.0 km |
18:39 |
9:59 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
18:50 |
9:45 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:51 |
6:05 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:52 |
6:05 |
|
| 4/9/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:56 |
6:06 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.1 km |
19:02 |
10:01 |
|
| 12/24/2016 |
Run |
|
Default |
3.2 km |
19:06 |
9:42 |
|
| 10/30/2010 |
Run |
Phoenix Park |
Easy |
2.1 mi |
19:08 |
9:10 |
|
| 8/9/2014 |
Run |
Roads |
Easy |
3.1 km |
19:12 |
10:08 |
|
| 3/12/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:13 |
6:12 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
19:21 |
9:34 |
|
| 1/28/2017 |
Run |
Tramore |
Race |
5.0 km |
19:21 |
6:14 |
|
| 9/10/2016 |
Run |
Tramore |
Race |
5.0 km |
19:26 |
6:16 |
|
| 7/30/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:29 |
6:17 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:31 |
6:17 |
|
| 10/10/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:32 |
6:18 |
|
| 2/11/2017 |
Run |
Tramore |
Race |
5.0 km |
19:32 |
6:18 |
|
| 2/14/2011 |
Run |
Roads |
Easy |
2.3 mi |
19:32 |
8:30 |
|
| 2/7/2015 |
Run |
Marlay Park |
Race |
5.0 km |
19:33 |
6:18 |
|
| 2/27/2016 |
Run |
Sligo, Doorly Park |
Race |
5.0 km |
19:34 |
6:18 |
|
| 3/5/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:34 |
6:18 |
|
| 5/14/2016 |
Run |
Cabinteely Park |
Race |
5.0 km |
19:35 |
6:19 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Tempo |
3.1 mi |
19:39 |
6:21 |
|
| 4/2/2016 |
Run |
Cabinteely Park |
Race |
5.0 km |
19:41 |
6:21 |
|
| 6/18/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:43 |
6:21 |
|
| 2/4/2017 |
Run |
Tramore |
Race |
5.0 km |
19:45 |
6:22 |
|
| 7/23/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:46 |
6:22 |
|
| 5/21/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:47 |
6:23 |
|
| 5/12/2012 |
Run |
Deansgrange Park |
Easy |
2.5 mi |
19:48 |
8:02 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:50 |
6:24 |
|
| 4/1/2017 |
Run |
Vicarstown |
Race |
5.0 km |
19:50 |
6:24 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:53 |
6:24 |
|
| 2/18/2017 |
Run |
Tramore |
Race |
5.0 km |
19:53 |
6:24 |
|
| 9/24/2016 |
Run |
Tramore |
Race |
5.0 km |
19:56 |
6:25 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.2 km |
19:56 |
10:00 |
|
| 2/28/2012 |
Swim |
|
Free Style |
550.0 m |
20:00 |
58:32 |
|
| 9/12/2015 |
Run |
Woods - Dunmore East |
Tempo |
4.1 km |
20:01 |
7:47 |
|
| 8/16/2014 |
Run |
|
Warm Up/Down |
3.2 km |
20:01 |
10:14 |
|
|