| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/25/2014 |
Run |
Securian |
Form Drills |
0.5 mi |
|
|
 |
| 4/2/2014 |
Run |
Holy Family |
Easy |
3.0 mi |
|
|
|
| 1/13/2014 |
Run |
U of M |
Pace |
1609.0 m |
5:31 |
5:31 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Race |
8.0 km |
27:53 |
5:37 |
|
| 2/15/2014 |
Run |
Lake Como |
Race |
3.1 mi |
17:58 |
5:44 |
|
| 3/29/2014 |
Run |
MDRA 7 Mile |
Race |
7.0 mi |
41:07 |
5:53 |
|
| 1/1/2014 |
Run |
Commitment Day |
Race |
3.2 mi |
18:54 |
5:56 |
|
| 1/14/2014 |
Run |
Lifetime |
Interval |
6.5 mi |
39:50 |
6:11 |
|
| 12/17/2013 |
Run |
Dome |
Tempo |
9.4 mi |
58:12 |
6:12 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Interval |
9.1 mi |
57:06 |
6:15 |
|
| 1/21/2014 |
Run |
Lifetime |
Tempo |
6.6 mi |
41:15 |
6:15 |
|
| 1/25/2014 |
Run |
Securian Half Marathon |
Race |
13.3 mi |
1:23:19 |
6:17 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:38:55 |
6:23 |
|
| 1/13/2014 |
Run |
U of M |
Pace |
1609.0 m |
6:22 |
6:23 |
|
| 1/7/2014 |
Run |
Lifetime |
Interval |
8.8 mi |
56:07 |
6:23 |
|
| 12/3/2013 |
Run |
Dome |
Tempo |
6.1 mi |
38:56 |
6:25 |
|
| 4/8/2014 |
Run |
Bavaria Road Loop |
Pace |
6.2 mi |
40:02 |
6:31 |
|
| 12/10/2013 |
Run |
Dome |
Interval |
7.4 mi |
48:33 |
6:33 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Strides |
0.2 mi |
1:26 |
6:33 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Interval |
7.2 mi |
47:34 |
6:37 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Interval |
11.3 mi |
1:14:59 |
6:40 |
|
| 2/1/2014 |
Run |
Depot |
Tempo |
13.0 mi |
1:27:20 |
6:44 |
|
| 1/12/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:01:16 |
6:45 |
|
| 3/9/2014 |
Run |
Longfellow Grill |
Long |
23.0 mi |
2:35:06 |
6:45 |
|
| 3/15/2014 |
Run |
MDRA 7 Mile |
Interval |
15.0 mi |
1:41:12 |
6:45 |
|
| 3/21/2014 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
37:35 |
6:48 |
|
| 3/26/2014 |
Run |
Tour de Victoria |
Long |
8.5 mi |
57:52 |
6:49 |
|
| 2/26/2014 |
Run |
Eden Prairie |
Long |
10.1 mi |
1:09:08 |
6:50 |
|
| 12/1/2013 |
Run |
Depot |
Long |
18.0 mi |
2:03:04 |
6:50 |
|
| 12/26/2013 |
Run |
The Dome |
Interval |
14.4 mi |
1:38:32 |
6:52 |
|
| 2/14/2014 |
Run |
Lifetime |
Step Down |
2.0 mi |
13:46 |
6:53 |
|
| 12/21/2013 |
Run |
Golden Valley |
Hill |
10.5 mi |
1:12:30 |
6:54 |
|
| 3/18/2014 |
Run |
86th Street |
Interval |
7.3 mi |
50:22 |
6:54 |
|
| 2/4/2014 |
Run |
Lifetime |
Interval |
12.0 mi |
1:22:51 |
6:55 |
|
| 3/17/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 3/16/2014 |
Run |
Lake Calhoun |
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 3/28/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
20:51 |
6:56 |
|
| 3/25/2014 |
Run |
Chevalle |
Interval |
8.2 mi |
56:54 |
6:57 |
|
| 2/16/2014 |
Run |
Longfellow Grill |
Long |
15.0 mi |
1:44:09 |
6:57 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:45 |
6:57 |
|
| 3/2/2014 |
Run |
Lifetime |
Long |
18.3 mi |
2:06:53 |
6:58 |
|
| 1/21/2014 |
Run |
Lifetime |
Interval |
1.4 mi |
9:46 |
6:59 |
|
| 1/19/2014 |
Run |
Minnetonka Trail |
Long |
18.0 mi |
2:06:01 |
7:00 |
|
| 1/15/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:16:59 |
7:00 |
|
| 1/5/2014 |
Run |
Lindbergh Center |
Long |
14.0 mi |
1:38:15 |
7:02 |
|
| 4/15/2014 |
Run |
LRT |
Pace |
6.3 mi |
43:54 |
7:02 |
|
| 4/4/2014 |
Run |
Morning |
Easy |
1.1 mi |
7:48 |
7:02 |
|
| 2/18/2014 |
Run |
Lake Calhoun |
Interval |
12.4 mi |
1:27:18 |
7:03 |
|
| 12/28/2013 |
Run |
Longfellow Grill |
Interval |
12.5 mi |
1:28:06 |
7:03 |
|
| 12/27/2013 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:49 |
7:03 |
|
| 1/22/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:17:32 |
7:03 |
|
| 1/4/2014 |
Run |
Lifetime |
Interval |
8.0 mi |
56:27 |
7:04 |
|
| 3/30/2014 |
Run |
Longfellow Grill |
Long |
16.0 mi |
1:53:13 |
7:05 |
|
| 1/29/2014 |
Run |
Lifetime |
Long |
11.8 mi |
1:23:15 |
7:06 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 3/11/2014 |
Run |
Chevalle |
Interval |
10.5 mi |
1:14:37 |
7:07 |
|
| 4/1/2014 |
Run |
Chevalle |
Interval |
8.1 mi |
57:35 |
7:07 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 2/9/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:08:29 |
7:09 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 12/22/2013 |
Run |
The Lakes |
Long |
18.0 mi |
2:09:41 |
7:13 |
|
| 4/13/2014 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:12:04 |
7:13 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
3.6 mi |
25:40 |
7:13 |
|
| 2/23/2014 |
Run |
Lake Harriet |
Long |
15.0 mi |
1:48:15 |
7:13 |
|
| 2/11/2014 |
Run |
Lake Calhoun |
Interval |
12.5 mi |
1:30:31 |
7:14 |
|
| 12/15/2013 |
Run |
Longfellow Grill |
Long |
17.0 mi |
2:03:01 |
7:14 |
|
| 1/18/2014 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:27:03 |
7:16 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 2/19/2014 |
Run |
Lake Harriet |
Easy |
3.0 mi |
21:51 |
7:16 |
|
| 12/24/2013 |
Run |
Lifetime |
Interval |
6.4 mi |
46:08 |
7:16 |
|
| 2/8/2014 |
Run |
High Bridge |
Hill |
13.6 mi |
1:38:28 |
7:17 |
|
| 1/10/2014 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 4/6/2014 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:44 |
7:17 |
|
| 12/31/2013 |
Run |
Lifetime |
Interval |
9.0 mi |
1:05:29 |
7:17 |
|
| 2/12/2014 |
Run |
Lake Harriet |
Long |
10.3 mi |
1:15:04 |
7:17 |
|
| 4/9/2014 |
Run |
Holy Family |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 1/24/2014 |
Run |
Lifetime |
Step Down |
5.5 mi |
40:08 |
7:18 |
|
| 2/2/2014 |
Run |
Minnehaha Falls |
Long |
18.0 mi |
2:11:35 |
7:18 |
|
| 1/3/2014 |
Run |
Lifetime Roads |
Easy |
6.6 mi |
48:18 |
7:20 |
|
| 2/3/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 4/12/2014 |
Run |
Theodore Wirth |
Pace |
10.0 mi |
1:13:25 |
7:21 |
|
| 2/7/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
25:48 |
7:23 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 3/31/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
36:57 |
7:23 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
14:28 |
7:23 |
|
| 3/1/2014 |
Run |
Longfellow Grill |
Interval |
11.3 mi |
1:23:28 |
7:24 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 1/1/2014 |
Run |
Commitment Day |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 4/10/2014 |
Run |
Hutchinson |
Easy |
3.0 mi |
22:17 |
7:25 |
|
| 2/22/2014 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 4/11/2014 |
Run |
Morning Run |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 12/25/2013 |
Run |
Bavaria Road Loop |
Easy |
4.7 mi |
34:43 |
7:27 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:51 |
7:27 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:57 |
7:29 |
|