| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2024 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:24:55 |
7:05 |
 |
| 2/25/2024 |
Run |
Lake Nokomis |
Long |
12.2 mi |
1:27:57 |
7:15 |
|
| 10/22/2023 |
Run |
Lake Nokomis |
Easy |
8.2 mi |
1:01:23 |
7:29 |
|
| 3/13/2022 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:28:23 |
7:22 |
|
| 2/2/2020 |
Run |
Lake Nokomis |
Long |
12.1 mi |
1:31:03 |
7:32 |
|
| 1/5/2020 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:30:27 |
7:32 |
|
| 11/9/2019 |
Run |
Lake Nokomis |
Strides |
11.0 mi |
1:22:12 |
7:29 |
|
| 10/19/2019 |
Run |
Lake Nokomis |
Easy |
10.0 mi |
1:17:53 |
7:48 |
|
| 4/21/2019 |
Run |
Lake Nokomis |
Long |
18.1 mi |
2:01:33 |
6:43 |
|
| 2/10/2019 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:39:30 |
8:18 |
|
| 2/9/2019 |
Run |
Lake Nokomis |
Easy |
3.5 mi |
30:18 |
8:36 |
|
| 5/13/2018 |
Run |
Lake Nokomis |
Long |
5.8 mi |
43:10 |
7:27 |
|
| 5/13/2018 |
Run |
Lake Nokomis |
Long |
8.2 mi |
58:40 |
7:09 |
|
| 3/11/2018 |
Run |
Lake Nokomis |
Long |
16.5 mi |
1:59:54 |
7:17 |
|
| 2/11/2018 |
Run |
Lake Nokomis |
Long |
15.0 mi |
1:46:34 |
7:07 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Easy |
4.6 mi |
40:22 |
8:45 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Easy |
2.2 mi |
20:59 |
9:33 |
|
| 2/10/2018 |
Run |
Lake Nokomis |
Easy |
1.4 mi |
13:29 |
9:30 |
|
| 2/4/2018 |
Run |
Lake Nokomis |
Long |
16.0 mi |
1:59:09 |
7:27 |
|
| 10/22/2017 |
Run |
Lake Nokomis |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 9/2/2017 |
Run |
Lake Nokomis |
Easy |
7.1 mi |
55:54 |
7:52 |
|
| 5/29/2017 |
Run |
Lake Nokomis |
Long |
11.0 mi |
1:24:13 |
7:40 |
|
| 5/29/2017 |
Run |
Lake Nokomis |
Form Drills |
0.2 mi |
1:52 |
9:18 |
|
| 5/29/2017 |
Run |
Lake Nokomis |
Easy |
2.6 mi |
19:55 |
7:44 |
|
| 5/21/2017 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 5/6/2017 |
Run |
Lake Nokomis |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 4/2/2017 |
Run |
Lake Nokomis |
Long |
10.0 mi |
1:16:42 |
7:40 |
|
| 10/16/2016 |
Run |
Lake Nokomis |
Long |
20.0 mi |
2:19:14 |
6:58 |
|
| 7/10/2016 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:26:42 |
7:14 |
|
| 5/30/2016 |
Run |
Lake Nokomis |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 5/30/2016 |
Run |
Lake Nokomis |
Form Drills |
0.6 mi |
6:06 |
9:32 |
|
| 5/30/2016 |
Run |
Lake Nokomis |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 5/30/2016 |
Run |
Lake Nokomis |
Easy |
0.6 mi |
5:23 |
8:50 |
|
| 4/10/2016 |
Run |
Lake Nokomis |
Long |
14.0 mi |
1:48:47 |
7:46 |
|
| 3/13/2016 |
Run |
Lake Nokomis |
Easy |
15.0 mi |
1:57:26 |
7:50 |
|
| 2/29/2016 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 2/28/2016 |
Run |
Lake Nokomis |
Long |
14.0 mi |
1:56:27 |
8:18 |
|
| 1/3/2016 |
Run |
Lake Nokomis |
Long |
14.1 mi |
1:42:34 |
7:19 |
|
| 12/6/2015 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:22:29 |
6:53 |
|
| 11/1/2015 |
Walking |
Lake Nokomis |
Default |
1.6 mi |
25:02 |
15:51 |
|
| 9/5/2015 |
Run |
Lake Nokomis |
Long |
18.0 mi |
2:18:27 |
7:42 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 1/18/2014 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:27:03 |
7:16 |
|
| 9/29/2013 |
Run |
Lake Nokomis |
Long |
16.0 mi |
2:01:21 |
7:36 |
|
| 6/16/2013 |
Run |
Lake Nokomis |
Long |
11.4 mi |
1:19:24 |
6:58 |
|
| 3/31/2013 |
Run |
Lake Nokomis |
Easy |
10.0 mi |
1:09:07 |
6:55 |
|
| 3/9/2013 |
Run |
Lake Nokomis |
Tempo |
9.0 mi |
1:08:50 |
7:39 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Easy |
10.0 mi |
1:27:03 |
8:43 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Pace |
16.0 mi |
1:57:22 |
7:21 |
|
| 1/8/2012 |
Run |
Lake Nokomis |
Shake Out |
10.0 mi |
1:20:46 |
8:05 |
|
| 11/27/2011 |
Run |
Lake Nokomis |
Long |
17.3 mi |
2:11:36 |
7:38 |
|
| 6/5/2011 |
Run |
Lake Nokomis |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
7.3 mi |
1:36:38 |
13:18 |
|
| 2/27/2011 |
Run |
Lake Nokomis |
Long |
16.0 mi |
2:02:17 |
7:39 |
|
| 9/25/2010 |
Run |
Lake Nokomis |
Race |
5.0 km |
17:34 |
5:40 |
|
| 9/19/2009 |
Run |
Lake Nokomis |
Tempo |
10.0 km |
38:01 |
6:08 |
|
| 5/25/2009 |
Run |
Lake Nokomis |
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 5/25/2009 |
Run |
Lake Nokomis |
Strides |
0.4 mi |
2:37 |
7:06 |
|
| 5/25/2009 |
Run |
Lake Nokomis |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 6/3/2007 |
Run |
Lake Nokomis |
Easy |
4.8 mi |
1:11:08 |
14:44 |
|
| 6/2/2007 |
Run |
Lake Nokomis |
Easy |
8.2 mi |
1:27:43 |
10:42 |
|
| 5/28/2007 |
Run |
Lake Nokomis |
Easy |
2.8 mi |
23:31 |
8:30 |
|
| 5/28/2007 |
Run |
Lake Nokomis |
Easy |
2.9 mi |
22:45 |
7:59 |
|
|